Stay Frosty Parkrun

This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Hallowee... Read more

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still ... Read more

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our runni... Read more

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month a... Read more

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had ab... Read more

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a su... Read more

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star... Read more

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured par... Read more

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run... Read more

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured pa... Read more