Cover image of The Benzo Free Podcast

The Benzo Free Podcast

Hosted by author D E Foster, The Benzo Free Podcast explores the background and dangers of anti-anxiety drugs and sleeping pills while providing first-hand insight into the struggles of dependence and... Read more

Ranked #1

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Benzos 101: A Return to the Basics of Withdrawal

Benzos 101: A Return to the Basics of Withdrawal

Share this post with others:What are the basics of benzo withdrawal? If you are new to the benzo community, you might wa... Read more

14 May 2020

59mins

Ranked #2

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How to Taper from Benzos (Part 1 of 2)

How to Taper from Benzos (Part 1 of 2)

Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next?... Read more

21 Oct 2019

58mins

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Ranked #3

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Kansas City Road Trip: Benzo Mornings, Isolation, Gratitude, and More

Kansas City Road Trip: Benzo Mornings, Isolation, Gratitude, and More

We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences tra... Read more

10 Sep 2019

42mins

Ranked #4

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Symptoms, Sensitivities, and Uplifting Stories

Symptoms, Sensitivities, and Uplifting Stories

Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input... Read more

27 Nov 2019

53mins

Most Popular Podcasts

Ranked #5

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Surviving Isolation: Benzo Withdrawal in Chaotic Times

Surviving Isolation: Benzo Withdrawal in Chaotic Times

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to e... Read more

1 May 2020

59mins

Ranked #6

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Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdra... Read more

14 Apr 2020

57mins

Ranked #7

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Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal

Sights, Sounds, and Sensitivities: Nerve Sensations of Benzo Withdrawal

Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such ... Read more

27 Aug 2019

41mins

Ranked #8

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Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

Top 20 Things to Remember in Benzo Withdrawal (Part 1 of 2)

The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, B... Read more

7 Aug 2019

59mins

Ranked #9

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Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Share this post with others:Are my breathing problems caused by benzos? How about my chest pain? Do probiotics help with... Read more

1 Jun 2020

56mins

Ranked #10

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The Loss of Reality: Perception Symptoms of Benzo Withdrawal

The Loss of Reality: Perception Symptoms of Benzo Withdrawal

Our central nervous system not only provides sensations of pleasure and pain, but it also interprets our perception of r... Read more

23 Jul 2019

54mins

Ranked #11

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The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

The Restless Pursuit of Rest: Insomnia in Benzo Withdrawal

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo ... Read more

20 Aug 2019

49mins

Ranked #12

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How to Taper from Benzos (Part 2 of 2)

How to Taper from Benzos (Part 2 of 2)

Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next?... Read more

30 Oct 2019

59mins

Ranked #13

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7 Little-Known Symptoms of Benzo Withdrawal

7 Little-Known Symptoms of Benzo Withdrawal

Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin ras... Read more

31 Mar 2020

58mins

Ranked #14

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Unsteady, Unintelligible, and Unyielding: Head and Neck Symptoms of Benzo Withdrawal

Unsteady, Unintelligible, and Unyielding: Head and Neck Symptoms of Benzo Withdrawal

Dizziness. Migraines. Slurred Speech. Loss of Balance. These are just a few of the benzo withdrawal symptoms which affec... Read more

29 May 2019

48mins

Ranked #15

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A Conversation with Dr. Christy Huff (Part 2 of 2)

A Conversation with Dr. Christy Huff (Part 2 of 2)

Christy Huff, M.D., is a Fellow of the American College of Cardiology, on the board of Benzodiazepine Information Coalit... Read more

12 Nov 2019

54mins

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