Painting in Space
Painting in Space
Unleash your inner artist and create your own masterpiece of movement! Play with colour and line, imagining your body as... Read more
14 May 2021
•
11mins
Growing From the Floor
Growing From the Floor
Let go of tension held in your legs and hips, before rediscovering the freedom in your joints on a playful journey from ... Read more
7 May 2021
•
12mins
Weight and flow
Weight and flow
Play with balance, follow the weight and momentum through your body and enjoy this freeing and playful improvisation. W... Read more
16 Apr 2021
•
10mins
Cells, muscles and skeleton
Cells, muscles and skeleton
From the strength of your bones and muscles, to visualising each tiny cell moving, this episode will take you through al... Read more
31 Mar 2021
•
11mins
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