95. 5 Benefits of Social Media
95. 5 Benefits of Social Media
Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those ... Read more
22 Mar 2021
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20mins
94. Dave Kenneally: The Common Misconception About Mindfulness Meditation
94. Dave Kenneally: The Common Misconception About Mindfulness Meditation
Many people believe that mindfulness meditation is about stopping thoughts from popping into our heads, which is, needle... Read more
1 Mar 2021
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44mins
93. 5 Mindfulness Practices For Stressed Out Teachers
93. 5 Mindfulness Practices For Stressed Out Teachers
Most of the stress triggers that affect a teacher's routine can't be controlled by them—the parents' demands, budget cut... Read more
15 Feb 2021
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19mins
92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method
92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method
In this day and age, we’re using technology for almost everything. Whether it’s for keeping notes, making to-do lists, p... Read more
25 Jan 2021
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37mins
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91. Mindfully Entering Into 2021
91. Mindfully Entering Into 2021
Throughout the past year, we’ve experienced lots of changes with regard to our relationship with technology. Some of the... Read more
11 Jan 2021
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14mins
90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool
90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool
When it comes to setting our own boundaries, the thought can sometimes be a little daunting. Joining me today is Celebri... Read more
21 Dec 2020
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47mins
89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma
89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma
Trauma is a sensitive subject. Today, I’m joined by Life Coach, sought-after entrepreneur and Host of The Truth Prescrip... Read more
7 Dec 2020
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49mins
88. Thanksgiving and Gratitude
88. Thanksgiving and Gratitude
Whilst the holidays won’t be going ahead the way we’d all initially hoped, there are still plenty of ways we can enjoy t... Read more
25 Nov 2020
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28mins
87: Overcoming Loss & Grief and Ways to Deal with It
87: Overcoming Loss & Grief and Ways to Deal with It
In today’s episode of Technology for Mindfulness, I wanted to bring attention to the types of grief that this pandemic h... Read more
2 Nov 2020
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29mins
86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis
86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis
How we perceive information is majorly affected in the midst of a crisis. It impacts our ability to process news in a ra... Read more
19 Oct 2020
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46mins
