9: For Strength and Performance
9: For Strength and Performance
A pre-workout meditation to increase strength and performance
14 Oct 2018
•
5mins
8: For When You're Not Feeling Motivated
8: For When You're Not Feeling Motivated
Ever feel just completely unmotivated before a workout? Use this meditation to break through that
23 Aug 2018
•
5mins
7: For Releasing a Consuming Thought
7: For Releasing a Consuming Thought
Pre-Workout Meditation for releasing a thought that has been consuming your mind.
27 Jun 2018
•
6mins
6: For Dealing with Limiting Beliefs
6: For Dealing with Limiting Beliefs
Having trouble with a limiting belief? Let's rewrite it.
12 Jun 2018
•
7mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
5: For a Joyful Day
5: For a Joyful Day
Are you in a great mood today and want to put that energy into your workout? Let's do it.
12 Jun 2018
•
5mins
4: For a Monday
4: For a Monday
A guided meditation for starting your week of workouts with intention.
11 Jun 2018
•
5mins
3: For When You're Feeling Rushed
3: For When You're Feeling Rushed
Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.
11 Jun 2018
•
4mins
2: For a Stressful Day
2: For a Stressful Day
Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout... Read more
8 Jun 2018
•
5mins
1: Intro to The Mindful Fit Chick Meditation Podcast
1: Intro to The Mindful Fit Chick Meditation Podcast
Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout ... Read more
8 Jun 2018
•
2mins
