Ranked #1
Episode #5: Periodization- Mind Map to Successful Planning and Peaking
Episode #5: Periodization- Mind Map to Successful Planning and Peaking
In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of... Read more
5 Oct 2018
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1hr 20mins
Ranked #2
College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds
College Salute Episode #3 | SEC Nail Biters, Unbreakable Bonds
Episode 3 of our College Salute breaks down the triple header in the SEC which featured two nail biter down to the last ... Read more
24 Jan 2019
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1hr 29mins
Ranked #3
College Salute- Season 2: Michigan Quad, BIG Things in the BIG TEN for 2020
College Salute- Season 2: Michigan Quad, BIG Things in the BIG TEN for 2020
Our second College Salute 2020 Season preview looks at our Region 5 Alums in the Big Ten. The Big Ten features many of t... Read more
16 Dec 2019
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1hr 16mins
Ranked #4
Episode 4: The Full Out of College Recruiting
Episode 4: The Full Out of College Recruiting
On this episode we are talking college recruiting, how to start, what’s important during the process, what do you say to... Read more
21 Sep 2018
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1hr 9mins
Ranked #5
Episode 6: Motivation- Developing the Culture in the Gym
Episode 6: Motivation- Developing the Culture in the Gym
In this episode we look at one of the most important aspects of sport performance and participation.... Motivation. We t... Read more
19 Oct 2018
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1hr 21mins
Ranked #6
Season 3 Episode #1: Round the Outside Round The Outside | Training Camp, Updates and Trends For 2020
Season 3 Episode #1: Round the Outside Round The Outside | Training Camp, Updates and Trends For 2020
We are back for season 3 Episode #1 as we dish on what went down at the 2019 Region 5 High Tech/ High Performance Traini... Read more
14 Oct 2019
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1hr 25mins
Ranked #7
Episode 11: Grit and Grind- 2019 Level 10 JO National Preview with Chalk Warrior .mp3
Episode 11: Grit and Grind- 2019 Level 10 JO National Preview with Chalk Warrior .mp3
Chalk Warrior's own Lauren Stevens joins us for a full breakdown of this weeks upcoming Level 10 JO Nationals in Indiana... Read more
14 May 2019
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1hr 54mins
Ranked #8
College Salute Season 2- "The MAC ATTACK" 2020 MAC Conference Preview
College Salute Season 2- "The MAC ATTACK" 2020 MAC Conference Preview
"The MAC Attack" In this first episode of the 2020 NCAA season we preview what the MAC conference looks like for the per... Read more
5 Dec 2019
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59mins
Ranked #9
College Salute Episode #6 | Upset in SEC, Crazy Falls on Bars, Dickson Rocks Vault
College Salute Episode #6 | Upset in SEC, Crazy Falls on Bars, Dickson Rocks Vault
We had an upset in the SEC, some crazy bar falls, perfect 10 from gymnast on a team other then the BIG 4 and who really ... Read more
14 Feb 2019
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1hr 41mins
Ranked #10
Episode #23- "Flex On EM" Region 5, 2019 JO Nationals Recap
Episode #23- "Flex On EM" Region 5, 2019 JO Nationals Recap
Region 5 won the 2019 JO National Super Team Title with a dominating performance on the second day of competition. JO Na... Read more
14 Jul 2019
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1hr 52mins
Ranked #11
College Salute Season 2 Episode #2: HU DAT Gymnast, Week 3 Recap
College Salute Season 2 Episode #2: HU DAT Gymnast, Week 3 Recap
Whose House, Hu's House! Missouri Freshman and gymternet sensation Helen Hu joins us for our Alumni Conversation. Week 3... Read more
24 Jan 2020
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1hr 11mins
Ranked #12
College Salute: Alumni Conversation with Michigan Junior Lexi Funk
College Salute: Alumni Conversation with Michigan Junior Lexi Funk
Michigan Junior sat down after the Wolverines meet against Oklahoma on senior night to talk about her performance, what ... Read more
19 Mar 2019
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6mins
Ranked #13
Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1
Episode 3: JO Gymnastics gets rid of the Perfect 10 ... IT's NOW 10.1
It's about that time again for the JO competition season to begin and on this episode we break down all the new event re... Read more
7 Sep 2018
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1hr 33mins
Ranked #14
Episode #8: Let IT GO! Compete Free! Mental Toughness Training
Episode #8: Let IT GO! Compete Free! Mental Toughness Training
Is your head preventing you from achieving your goals in competition? In this episode we are talking everything you need... Read more
7 Dec 2018
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1hr 11mins
Ranked #15
Alumni of the Week Conversation | Week #5- Shea Mahoney on Bama in 2019
Alumni of the Week Conversation | Week #5- Shea Mahoney on Bama in 2019
We sat down with Alabama Junior Shea Mahoney in this weeks Region 5 Alumni of Week conversation to talk about her 2019 B... Read more
9 Feb 2019
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12mins
Ranked #16
College Salute Episode #1: Recapping Week #1 in the NCAA
College Salute Episode #1: Recapping Week #1 in the NCAA
In our first episode of our College Salute podcast we review the first weekend of the 2019 college season and highlight ... Read more
10 Jan 2019
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1hr 14mins
Ranked #17
College Salute Episode #11: Program First x2, 10.0 Explosion, Status Quo | 2019 Conference Championships
College Salute Episode #11: Program First x2, 10.0 Explosion, Status Quo | 2019 Conference Championships
Two School make history with first program wins, Status Quo in the BIG 10, Close battles in the SEC and BIG 12 and a 10 ... Read more
2 Apr 2019
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1hr 46mins
Ranked #18
College Salute Episode #2: Tiger Take Over, Denver Upset
College Salute Episode #2: Tiger Take Over, Denver Upset
In this episode of the College Salute Podcast we look at week 2 in the NCAA for 2019. This week featured a "Tiger" takeo... Read more
18 Jan 2019
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1hr 17mins
Ranked #19
College Salute Season 2 Episode DeMerzey with a Pinch of Mahoneyness
College Salute Season 2 Episode DeMerzey with a Pinch of Mahoneyness
We break down some of the new rules as well as all the action from week 2 in the 2020 NCAA Season. The SEC, BIG Ten and ... Read more
17 Jan 2020
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1hr 35mins
Ranked #20
College Salute Season 2 Episode 6: Stage Is Elevated in the Big 10, Historic 10
College Salute Season 2 Episode 6: Stage Is Elevated in the Big 10, Historic 10
In this episode of the College Salute we break down the action from our Region 5 Alums at the Big 5 Meet as part of Elev... Read more
28 Feb 2020
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1hr 21mins