Bliss and Grit

Today we are speaking with Matt Kahn. Matt’s teachings are very near and dear to our hearts and have made a tremendous d... Read more

Brooke and Vanessa are pondering why the body is an important, and even crucial, part of the spiritual path. From dreams... Read more

For our conversation today we are joined by guest Judith Blackstone, who also was one of our mentors. Judith Blackstone,... Read more

Vanessa just recently returned from doing the DNRS (Dynamic Neural Retraining System) program. You have heard us talking... Read more

In this episode we’re chatting about the glorious nervous system. Recently we heard a spiritual teacher named Matt Kahn ... Read more

John J. Prendergast, PhD, is a psychotherapist, spiritual teacher, and founder and editor-in-chief of Undivided: The Onl... Read more

In today’s episode we're talking about a recent weekend we spent together in Ithaca going to an event Adyashanti was hav... Read more

In today’s show Vanessa is talking about a hard challenge she is currently up against- something that is true for her, b... Read more

In today’s episode we’re speaking about what we’re calling Micro-shaming; which we could describe as the subtle ways we ... Read more

In today’s episode we're talking about the identity crisis that can arise as you heal and transform. Whether we’re talki... Read more

This week’s episode is about exploring the ways in which we can come to identify with ourselves as “someone with problem... Read more

This week is a Dear Bliss and Grit episode. We’re exploring the subtle edges of relationships as we answer a listeners q... Read more

In today’s episode we’re tackling the issue of embodiment. If I HAVE a body as long as I’m alive, what does disembodimen... Read more

This is one of our favorite kinds of conversations: where the nervous system, trauma responses, and the spiritual path i... Read more

We are still very enamoured of our weekend with Matt Kahn and we decided to zoom in a bit on a day of the retreat where ... Read more

In this episode we’re talking about the experiences we’ve had on the embodied spiritual path- including touching into ou... Read more

In this week's Episode of Bliss and Grit we're talking about Self-Love. Is it really a part of the spiritual path? What ... Read more

If you’ve listened to the podcast in the past you know how much we value the practice of meeting ourselves with tendern... Read more

Inspired by the teachings of AH Almaas, today we’re discussing a concept he calls Basic Trust. Basic trust is the implic... Read more

Today we are having a conversation with Loch Kelly. Loch is the author of Shift into Freedom, and the creator of the rec... Read more