If you can get pass the less than optimal audio then listen in for some real inspiration from True Grit.

The Origin of True Grit-Episode 228

Dave Castro

Ben and Blair cover the semifinals of the NOBULL CrossFit Games.

Semifinals, Underdogs, and Dave Castro’s tricky tricks-Episode 227

Catching Up after the Open and Quarterfinals-225

Ben and Blair discuss the retirement of the most dominant figure in our sport and the new sponsorship between CrossFit and NOBULL.

Fraser Exits! NOBULL Enters!

Ben and Blair are back with a new episode and talking about the new ever-changing system that is being rolled out this year for the CrossFit Open. Look for new content weekly in 2021!

Episode 223 Beyond the Barbell is Back/2021 CrossFit Open

Ben and Blair have a conversation with author and leader Banning Liebscher. Banning is the founder of all things Jesus Culture. Together they uncover leadership principles and discus spiritual and physical health.

Physical and Spiritual Health with Banning Liebsher; founder of Jesus Culture-Ep 222

Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.

Why you need to double down on your fitness-Episode 221

Rene Jacques

Ben and Blair are back to their regularly scheduled podcasts with an exciting new guest; Rene Jacques the Author of The Athlete’s Advantage in Business.

Athlete’s Advantage in Business with Best Selling Author Rene Jacques

Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses.

Government Shutdowns and the effect on gyms and small business

100 Miles on an Assault Bike? Why would anybody???

Ep. 216-The 100 Mile Assault Bike

Ben Alderman &amp; Blair Morrison talk Crossfit, Competitive Training, Gym Owning, Life &amp; more...

Love this podcast and especially when they interview people. It&#39;s great!

Great Podcast

Great podcast!

Beyond the Barbell

Sam Briggs

Because of her birthday and a broken elbow, Sam Briggs found herself in the Master’s Division at the CrossFit Games. She says its different but its still competition. Listen up as the hard-to-kill never-say-die Former Fittest Woman on Earth talks about her year and her goals moving forward.

Up Close with Sam Briggs; 2013 CrossFit Games Champion and 2018 Master’s Athlete

Jen Widerstrom

Ben and Blair sit down with Jen Widerstrom while in Miami. For those of you who still don’t know, Jen is the founder of widerstrong.com, was a coach on the Biggest Loser, trains CrossFit, is the Fitness Director of Shape Magazine. Believe it or not, those are not the most interesting aspects of Jen Widerstrom. […]

Ben and Blair sit down with Jen Widerstrom while in Miami. For those of you who still don’t know, Jen is the founder of <a href="http://widerstrong.com" rel="nofollow" target="_blank">widerstrong.com</a>, was a coach on the Biggest Loser, trains CrossFit, is the Fitness Director of Shape Magazine. Believe it or not, those are not the most interesting aspects of Jen Widerstrom. […]

Jen Widerstrom Tell Us What You Really Think… Ep 180

Ben and Blair catch up with all three hosts of the Mind Pump Podcast while hanging out in Squaw Valley CA. These three guys know a ton about the fitness industry and give us insight and  background into their show and how they made it big! episode brought to you by our usual and www.dadbodathletics.com

Ben and Blair catch up with all three hosts of the Mind Pump Podcast while hanging out in Squaw Valley CA. These three guys know a ton about the fitness industry and give us insight and  background into their show and how they made it big! episode brought to you by our usual and <a href="http://www.dadbodathletics.com" rel="nofollow" target="_blank">www.dadbodathletics.com</a>

129 MIND PUMP

Beyond the Barbell was on site at this years CrossFit Games in Madison WI. Justin Lo, founder of the Morning Chalk Up, joins the show and talks about his famous newsletter and quite a few other things. More than worth the listen.

131-The Morning Chalk Up

Jason Khalipa

Jason Khalipa talks about his newest venture the NC Collective. One week featured on programhopper.fit

Former CrossFit Games Champion Jason Khalipa talks the NC Collective

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.

Fitness Without Limits, 20.5, RIP Kettlebell Kitchen- Episode 204

Blair takes the host roll and Ben plays the guest as they talk about the 2018 CrossFit Games and Ben’s experience in Madison.

2018 CrossFit Games Athlete Ben Alderman-Episode 164

Ben Smith

Ben and Blair introduce programhopper.fit to the world. A sampler website that gives you access to the world’s best online programs. Along with this they Skype in Ben Smith to talk to him about his online program and more.

Ben Smith 2015 CrossFit Games Champion talks workouts, training partners and more! Episode 138

Ben and Blair have something on their mind. They need to let you know how they feel about the October move for the Open and what they think it means for you.

The New CrossFit Open and what it means to you… Episode 201

Check out this episode of Beyond the Barbell! Founders of two amazing companies, Trifecta and RP Strength; sit down with Ben and Blair in studio. We talk nutrition, growth, and where they plan on going next.

RP Strength+Trifecta Nutrition Episode 161

Ben and Blair catch up with Jerred Moon creator of the Garage Gym Athlete.

The Garage Gym Athlete

Ben and Blair breakdown 18.2 and 18.2A. Its going to hurt. Then, its going to be fun!

18.2/2A Initial Thoughts

Tasia Percevecz

In an impromtu podcast, while Ben was in Nashville for a Faith RXD seminar, Tasia Percevecz talks about the move to CrossFit Mayhem, training with Rich Froning, and Chyna Cho as the new girl to the team.

Tasia Percevecz (Spelled how it sounds) Episode 192

Miami provides and epic backdrop for this conversation with Ashley Horner. Ashley is a Reebok influencer, mother, fitness model, humanitarian, and so much more. Enjoy this episode and look for some of Ashley’s world famous training programs coming soon to programhopper.fit!

Ashley Horner-Entrepreneur, Fitness Model, Influencer, Competitor, and Mother

Matt Vincent

Matt Vincent, two-time Highland Games Champion and UMSO Podcast host, was in Sacramento and stopped by Beyond the Barbell Studios to chat with Ben. If you ever wondered what happens when two podcast hosts collide, now you have the answer; MAGIC.

Why Matt Vincent hates himself and so much more… Episode 191

Blair and Ben use their combined experience as coaches, athletes and business owners to grade the 2018 CrossFit Games Open.

2018 CrossFit Games Recap Show

Ben and Blair have been involved in the sport since the before the very first CrossFit Games Open. They’ve been through most of the up’s, down’s, and changes that CrossFit HQ has ever sent down the pipeline. They offer fresh insight and perspective into the biggest shake up in Games history.

The New CrossFit Games-Episode 168

Collen Fotsch

Hardly a rookie to the sport, Colleen Fotsch has just punched her ticket to the Games as an individual for the first time. A chance meeting while host Ben Alderman was on family vacation led to this impromptu, yet insightful look, into this CrossFit Games Athlete. Listen as Ben and Colleen talk, and laugh, their […]

Collen Fotsch is going to the CrossFit Games-Episode 189

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!