“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for the opportunity to produce this content for you for the last 6 years and give you a little sneak peak into what might be coming next. Whether you choose to listen to this episode or not I just want to say THANK YOU! The post TPS 286: This Is The End appeared first on The Wellness Couch.

“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for the opportunity to produce this content for you for the last 6 years and give you a little sneak peak into what might be coming next. Whether you choose to listen to this episode or not I just want to say THANK YOU! The post <a href="https://thewellnesscouch.com/tps/tps-286-this-is-the-end" rel="nofollow" target="_blank">TPS 286: This Is The End</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 286: This Is The End

Maty Barker

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares what he does to keep himself in such great shape, how he finds motivation and what he does to recover. So tune in for a very fun and motivational episode of That Paleo Show. The post TPS 285: CrossFit and Paleo with Maty Barker appeared first on The Wellness Couch.

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares what he does to keep himself in such great shape, how he finds motivation and what he does to recover. So tune in for a very fun and motivational episode of That Paleo Show. The post <a href="https://thewellnesscouch.com/tps/tps-285-crossfit-and-paleo-with-maty-barker" rel="nofollow" target="_blank">TPS 285: CrossFit and Paleo with Maty Barker</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 285: CrossFit and Paleo with Maty Barker

Elson Haas

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy, how to detox and why living with the seasons and with your body type makes so much sense. So join in to gain a whole lot of wisdom on this weeks episode of That Paleo Show. The post TPS 284: Natural energy and detoxification with Dr Elson Haas appeared first on The Wellness Couch.

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy, how to detox and why living with the seasons and with your body type makes so much sense. So join in to gain a whole lot of wisdom on this weeks episode of That Paleo Show. The post <a href="https://thewellnesscouch.com/tps/tps-284-natural-energy-and-detoxification-with-dr-elson-haas" rel="nofollow" target="_blank">TPS 284: Natural energy and detoxification with Dr Elson Haas</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 284: Natural energy and detoxification with Dr Elson Haas

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’. They give us a great insight into the best sources of animal protein and why it is so important to know where your food comes from and why they choose grass fed and pasture raise animals for their Paleo Pro products. So tune in to hear from 2 very genuine, authentic guys doing a great job in the Paleo community. The post TPS 283: Paleo Pro appeared first on The Wellness Couch.

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’. They give us a great insight into the best sources of animal protein and why it is so important to know where your food comes from and why they choose grass fed and pasture raise animals for their Paleo Pro products. So tune in to hear from 2 very genuine, authentic guys doing a great job in the Paleo community. The post <a href="https://thewellnesscouch.com/tps/tps-283-paleo-pro" rel="nofollow" target="_blank">TPS 283: Paleo Pro</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 283: Paleo Pro

This week George and Brett interview Francine Bell from Additive Free Kids about all of the nasties that are creeping into our kids foods. Francine shares her experiences with her 5 boys who experienced challenges ranging from asthma to behavioural issues and inflammatory issues that she believes can be attributed to these additives. In a very informative episode Francine shares with us what to look out for in our food labels, how to best avoid them and what tricks marketers are now using to help their additives avoid detection. So whether you have little ones in your life or not, this one is a must listen! The post TPS 282: Additive Free Kids appeared first on The Wellness Couch.

This week George and Brett interview Francine Bell from Additive Free Kids about all of the nasties that are creeping into our kids foods. Francine shares her experiences with her 5 boys who experienced challenges ranging from asthma to behavioural issues and inflammatory issues that she believes can be attributed to these additives. In a very informative episode Francine shares with us what to look out for in our food labels, how to best avoid them and what tricks marketers are now using to help their additives avoid detection. So whether you have little ones in your life or not, this one is a must listen! The post <a href="https://thewellnesscouch.com/tps/tps-282-additive-free-kids" rel="nofollow" target="_blank">TPS 282: Additive Free Kids</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 282: Additive Free Kids

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition of children into the picture, she reach breaking point resulting in skin conditions and phobias. She shares how she then became a beacon for change leading her to the success of her franchise business The Primal Alternative helping bakers all over the country create quality products for their local communities. The post TPS 281: Going Primal appeared first on The Wellness Couch.

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition of children into the picture, she reach breaking point resulting in skin conditions and phobias. She shares how she then became a beacon for change leading her to the success of her franchise business The Primal Alternative helping bakers all over the country create quality products for their local communities. The post <a href="https://thewellnesscouch.com/tps/tps-281-going-primal" rel="nofollow" target="_blank">TPS 281: Going Primal</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 281: Going Primal

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about the ideal microbiome, to whether we should be eating grains and legumes for gut heath and a whole lot more. So tune in for a very informative episode of That Paleo Show! The post TPS 280: What is the perfect microbiome? appeared first on The Wellness Couch.

This week Brett interviews <a href="http://www.thefunctionalnaturopath.com" rel="nofollow" target="_blank">The Functional Naturopath</a>, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about the ideal microbiome, to whether we should be eating grains and legumes for gut heath and a whole lot more. So tune in for a very informative episode of That Paleo Show! The post <a href="https://thewellnesscouch.com/tps/tps-280-what-is-the-perfect-microbiome" rel="nofollow" target="_blank">TPS 280: What is the perfect microbiome?</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 280: What is the perfect microbiome?

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth and dealing with reality in a very well received talk that we hope you will enjoy as much as the attendees did. If you want to make sure that you are there for The Wellness Summit in 2019 head to www.thewellnesssummit.com for all the details. The post TPS 279: LIVE from The Wellness Summit appeared first on The Wellness Couch.

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth and dealing with reality in a very well received talk that we hope you will enjoy as much as the attendees did. If you want to make sure that you are there for The Wellness Summit in 2019 head to <a href="http://www.thewellnesssummit.com" rel="nofollow" target="_blank">www.thewellnesssummit.com</a> for all the details. The post <a href="https://thewellnesscouch.com/tps/tps-279-live-from-the-wellness-summit" rel="nofollow" target="_blank">TPS 279: LIVE from The Wellness Summit</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 279: LIVE from The Wellness Summit

This weeks episode of That Paleo Show is a blast from the past as we head back to 2014, when we first met George Bryant on That Paleo Show. George shared his inspirational story and background (as well as his love for bacon and hugs) and we all fell in love with the great man. Who would have thought we would end up with George as a co-host some 4 years later! So tune in for a trip back through time on That Paleo Show! The post TPS 278: FLASHBACK – When we first met George appeared first on The Wellness Couch.

This weeks episode of That Paleo Show is a blast from the past as we head back to 2014, when we first met George Bryant on That Paleo Show. George shared his inspirational story and background (as well as his love for bacon and hugs) and we all fell in love with the great man. Who would have thought we would end up with George as a co-host some 4 years later! So tune in for a trip back through time on That Paleo Show! The post <a href="https://thewellnesscouch.com/tps/tps-278-flashback-when-we-first-met-george" rel="nofollow" target="_blank">TPS 278: FLASHBACK – When we first met George</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 278: FLASHBACK – When we first met George

This week Brett has a great chat with Andrew Reid and Dean Gladstone from the hit TV show Bondi Rescue about what they do to keep in shape and to maintain their health. The boys talk about everything from diet, to exercise and mindset and have such a great, laid back, practical approach to health and wellness that is very refreshing. So tune in for some great tips and some good laughs from a couple of real Aussie legends! Find out more about Splash Series Event here  Powered by Eventbrite The post TPS 277: Bondi Rescue appeared first on The Wellness Couch.

This week Brett has a great chat with Andrew Reid and Dean Gladstone from the hit TV show Bondi Rescue about what they do to keep in shape and to maintain their health. The boys talk about everything from diet, to exercise and mindset and have such a great, laid back, practical approach to health and wellness that is very refreshing. So tune in for some great tips and some good laughs from a couple of real Aussie legends! Find out more about Splash Series Event <a href="http://www.splashseries.events" rel="nofollow" target="_blank">here</a> <a href="https://www.eventbrite.com.au/" rel="nofollow" target="_blank">Powered by Eventbrite</a> The post <a href="https://thewellnesscouch.com/tps/tps-277-bondi-rescue" rel="nofollow" target="_blank">TPS 277: Bondi Rescue</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 277: Bondi Rescue

Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.

The hosts are easy to listen to. They are informed without being so technical that you tune out. They present quality information in enjoyable manner. Excellent guests are interviewed with questions that help the listeners gain better understanding.
This podcast is a new favorite!

Enjoyable Wellness Information

Dr. Brett Hill is informed, knowledgeable, and fun. His interview style is so relaxed and easy to listen to. Finally, nutrition advice that&#39;s easy to swallow! Keep up the good work!

Sound advice...that sounds good!

That Paleo Show

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares what he has learnt from examining non-industrialised societies, not only  and the way they lived and ate but also the way their brains were wired and why to come up with a very comprehensive understanding of why our brains react the way they do in our modern society. So if you want to understand why your brain is subconsciously telling your body to do the wrong thing even when you are consciously trying to tell your body to do the right thing then this is the episode for you! The post TPS 245: The Science Of Over Eating appeared first on The Wellness Couch.

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares what he has learnt from examining non-industrialised societies, not only  and the way they lived and ate but also the way their brains were wired and why to come up with a very comprehensive understanding of why our brains react the way they do in our modern society. So if you want to understand why your brain is subconsciously telling your body to do the wrong thing even when you are consciously trying to tell your body to do the right thing then this is the episode for you! The post <a href="https://thewellnesscouch.com/tps/tps-245-the-science-of-over-eating" rel="nofollow" target="_blank">TPS 245: The Science Of Over Eating</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 245: The Science Of Over Eating

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover:  What is Paleo about exercise?  What exercises are Paleo?  What are the benefits of Paleo exercise?  How exercise impacts your Paleo compliance?  And more! The post TPS 3: What Is Paleo Fitness? appeared first on The Wellness Couch.

Paleo is a lifestyle right? So when we are talking about a lifestyle, part of that involves what you do with your life. One thing’s for sure; if you are alive, then you are moving… so if that is the case for you (and I really hope it is, or else we are going to see some super powerful Paleo zombie attacks in the not too distant future) then why not get that movement in line with a Paleolithic understanding of movement. In this episode we cover: What is Paleo about exercise? What exercises are Paleo? What are the benefits of Paleo exercise? How exercise impacts your Paleo compliance? And more! The post <a href="https://thewellnesscouch.com/tps/tps-3-what-is-paleo-fitness" rel="nofollow" target="_blank">TPS 3: What Is Paleo Fitness?</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 3: What Is Paleo Fitness?

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular www.thepaleodiet.com website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show! The post TPS 190: The science of Paleo appeared first on The Wellness Couch.

This week Brett interviews a man with a wealth of knowledge when it comes to research and Paleo. Having studied extensively, including doing a masters with Loren Cordain as his adviser, he now works with Loren on his super popular <a href="http://www.thepaleodiet.com" rel="nofollow" target="_blank">www.thepaleodiet.com</a> website. Dr Mark Smith is a wealth of knowledge on all things Paleo and has been doing a great job debunking some of the myths that are out there around Paleo and around exercise and this episode is no exception. So tune in for an episode full of research, information and inspiration on That Paleo Show! The post <a href="https://thewellnesscouch.com/tps/tps-190-the-science-of-paleo" rel="nofollow" target="_blank">TPS 190: The science of Paleo</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 190: The science of Paleo

We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never discount the value of being a part of a likeminded community. Soooo not content on doing things by halves we thought we’d like to have a crack at staging our very own Paleo Circus, roll up roll up because we are joined today by reps from 5 different Paleo groups right across Australia. Links to the meet up groups Brisbane Paleo Meet Up Group http://www.meetup.com/Paleo-Brisbane/ www.brisbanepaleo.com.au Tasmania Meet Up http://primalliving.com.au/ Sunshine Coast Meet Up https://www.facebook.com/SunshineCoastPaleoPrimal Central Queensland Meet Up https://www.facebook.com/cqpaleopeople Perth Paleo Group https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243. Sydney Paleo Meet Up Website: http://paleofoodies.com.au Instagram: @paleofoodies Twitter: @paleofoodies Facebook: https://www.facebook.com/PaleoFoodies Paleo In Melbourne https://www.facebook.com/groups/450444965010817/ http://www.meetup.com/Melbourne-Paleo/ http://www.theancestralbody.com.au/ The post TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus appeared first on The Wellness Couch.

We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never discount the value of being a part of a likeminded community. Soooo not content on doing things by halves we thought we’d like to have a crack at staging our very own Paleo Circus, roll up roll up because we are joined today by reps from 5 different Paleo groups right across Australia. Links to the meet up groups Brisbane Paleo Meet Up Group <a href="http://www.meetup.com/Paleo-Brisbane/" rel="nofollow" target="_blank">http://www.meetup.com/Paleo-Brisbane/</a> <a href="http://www.brisbanepaleo.com.au/" rel="nofollow" target="_blank">www.brisbanepaleo.com.au</a> Tasmania Meet Up <a href="http://primalliving.com.au/" rel="nofollow" target="_blank">http://primalliving.com.au/</a> Sunshine Coast Meet Up <a href="https://www.facebook.com/SunshineCoastPaleoPrimal" rel="nofollow" target="_blank">https://www.facebook.com/SunshineCoastPaleoPrimal</a> Central Queensland Meet Up <a href="https://www.facebook.com/cqpaleopeople" rel="nofollow" target="_blank">https://www.facebook.com/cqpaleopeople</a> Perth Paleo Group <a href="https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243" rel="nofollow" target="_blank">https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243</a>. Sydney Paleo Meet Up Website: <a href="http://paleofoodies.com.au/" rel="nofollow" target="_blank">http://paleofoodies.com.au</a> Instagram: @paleofoodies Twitter: @paleofoodies Facebook: <a href="https://www.facebook.com/PaleoFoodies" rel="nofollow" target="_blank">https://www.facebook.com/PaleoFoodies</a> Paleo In Melbourne <a href="https://www.facebook.com/groups/450444965010817/" rel="nofollow" target="_blank">https://www.facebook.com/groups/450444965010817/</a> <a href="http://www.meetup.com/Melbourne-Paleo/" rel="nofollow" target="_blank">http://www.meetup.com/Melbourne-Paleo/</a> <a href="http://www.theancestralbody.com.au/" rel="nofollow" target="_blank">http://www.theancestralbody.com.au/</a> The post <a href="https://thewellnesscouch.com/tps/tps-89-paleo-meet-up-groups-around-australia-in-one-interview-aka-the-paleo-circus" rel="nofollow" target="_blank">TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 89: Paleo Meet Up Groups Around Australia In One Interview AKA The Paleo Circus

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in her youth and so after a time spent being vegan, vegetarian, raw and overdoing the protein shakes, bars and supplements she returned to her roots for her own diet, embracing real food sources of healthy fats and proteins. Sufficiently inspired she now helps others get an easy source of healthy protein with her beef pattie range that is quickly expanding into an even bigger range. The post TPS 249: The wisdom of Grandma appeared first on The Wellness Couch.

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in her youth and so after a time spent being vegan, vegetarian, raw and overdoing the protein shakes, bars and supplements she returned to her roots for her own diet, embracing real food sources of healthy fats and proteins. Sufficiently inspired she now helps others get an easy source of healthy protein with her beef pattie range that is quickly expanding into an even bigger range. The post <a href="https://thewellnesscouch.com/tps/tps-249-the-wisdom-of-grandma" rel="nofollow" target="_blank">TPS 249: The wisdom of Grandma</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 249: The wisdom of Grandma

This week Brett is joined by two of the directors of The Wellness Couch and the co-hosts of 100 Not Out Damian Kristof and Marcus Pearce to talk about The Wellness Summit and they drop a few BOMBSHELLS that you are not going to want to miss! One of Australia’s biggest annual wellness events The Wellness Summit really is (as it is billed) 2 days that will change your life. In this episode the boys talk about how the first ever Wellness Summit came about, why The Wellness Summit is their favourite weekend of the year and why this year is going to be the best one yet. So tune in for not only some great information but also to be the first to hear the big news! For more information about The Wellness Summit go to www.thewellnesssummit.com And use the discount code PALEOSUMMIT16 to get $100 off of your tickets! The post TPS 182: Why The Wellness Summit appeared first on The Wellness Couch.

This week Brett is joined by two of the directors of The Wellness Couch and the co-hosts of 100 Not Out Damian Kristof and Marcus Pearce to talk about The Wellness Summit and they drop a few BOMBSHELLS that you are not going to want to miss! One of Australia’s biggest annual wellness events The Wellness Summit really is (as it is billed) 2 days that will change your life. In this episode the boys talk about how the first ever Wellness Summit came about, why The Wellness Summit is their favourite weekend of the year and why this year is going to be the best one yet. So tune in for not only some great information but also to be the first to hear the big news! For more information about The Wellness Summit go to <a href="http://www.thewellnesssummit.com" rel="nofollow" target="_blank">www.thewellnesssummit.com</a> And use the discount code PALEOSUMMIT16 to get $100 off of your tickets! The post <a href="https://thewellnesscouch.com/tps/tps-182-why-the-wellness-summit" rel="nofollow" target="_blank">TPS 182: Why The Wellness Summit</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 182: Why The Wellness Summit

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show. The post TPS 194: Paleo, GAPS and essential oils appeared first on The Wellness Couch.

This week Brett interviews Sarana Renzella from Simply Nourishing. Sarana shares with us her journey from a hyperactive child with food sensitivities through to now being a wellness coach and essential oils educator. Along the way her Dad’s challenges with bowel cancer inspired her to find alternative solutions to the status quo leading her down the path of the Paleo lifestyle and then the GAPS diet. So tune in for another great personal story of inspiration and education on That Paleo Show. The post <a href="https://thewellnesscouch.com/tps/paleo-gaps-and-essential-oils" rel="nofollow" target="_blank">TPS 194: Paleo, GAPS and essential oils</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 194: Paleo, GAPS and essential oils

This week Brett interviews a stand up comedian with a PhD in Rhetoric (he actually does that’s not a joke) about how to persuade people to give Paleo a go. Dan French describes his approach as Einstein meet Seinfeld and is teaching the world about healthy living through comedy and entertainment. So tune in for what is a very entertaining and thought provoking episode! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!  So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional  The post TPS 237: How To Convince The World To Go Paleo appeared first on The Wellness Couch.

This week Brett interviews a stand up comedian with a PhD in Rhetoric (he actually does that’s not a joke) about how to persuade people to give Paleo a go. Dan French describes his approach as Einstein meet Seinfeld and is teaching the world about healthy living through comedy and entertainment. So tune in for what is a very entertaining and thought provoking episode! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: <a href="http://thewellnesscouch.com///functional" rel="nofollow" target="_blank">http://thewellnesscouch.com///functional </a> The post <a href="https://thewellnesscouch.com/tps/tps-237-how-to-convince-the-world-to-go-paleo" rel="nofollow" target="_blank">TPS 237: How To Convince The World To Go Paleo</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 237: How To Convince The World To Go Paleo

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many others. She shares her own personal story, some of the lessons of Weston A Price and also her amazing experiences travelling the world on behalf of the foundation and discovering just how wise some of our ancestors were! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!  So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional  The post TPS 232: The Weston A Price Foundation appeared first on The Wellness Couch.

This week Brett interviews Hilda Gore (aka Holistic Hilda) about her role as the host of the Weston A Price Foundation’s podcast and how she came to be there. Hilda discovered the Wise Traditions of Weston A Price through a friend and went on to transform her own life as well as that of many others. She shares her own personal story, some of the lessons of Weston A Price and also her amazing experiences travelling the world on behalf of the foundation and discovering just how wise some of our ancestors were! ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy! Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount! So don’t delay, and start your health care career today at: <a href="http://thewellnesscouch.com///functional" rel="nofollow" target="_blank">http://thewellnesscouch.com///functional </a> The post <a href="https://thewellnesscouch.com/tps/tps-232-the-weston-a-price-foundation" rel="nofollow" target="_blank">TPS 232: The Weston A Price Foundation</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 232: The Weston A Price Foundation

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health. The post TPS 171: Functional fitness and Paleo appeared first on The Wellness Couch.

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health. The post <a href="https://thewellnesscouch.com/tps/tps-171-functional-fitness-and-paleo" rel="nofollow" target="_blank">TPS 171: Functional fitness and Paleo</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 171: Functional fitness and Paleo

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not! The post TPS 208: Paleo for Women appeared first on The Wellness Couch.

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not! The post <a href="https://thewellnesscouch.com/tps/tps-208-paleo-for-women" rel="nofollow" target="_blank">TPS 208: Paleo for Women</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 208: Paleo for Women

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a keto lifestyle. They talk about their previous experience with high carb vegetarian diets and share some great tips on eating on a budget amongst many other gems in this great episode. The post TPS 203: Keto Connect appeared first on The Wellness Couch.

This week Brett interview Megha and Matt from Keto Connect. Since meeting online Megha and Matt have really discovered a recipe for success in their relationship and in life. Binding over a love of cooking and healthy lifestyles these two have developed a great resource for regular people wanting to find out more about a keto lifestyle. They talk about their previous experience with high carb vegetarian diets and share some great tips on eating on a budget amongst many other gems in this great episode. The post <a href="https://thewellnesscouch.com/tps/tps-203-keto-connect" rel="nofollow" target="_blank">TPS 203: Keto Connect</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 203: Keto Connect

Alex Sim

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a parent and how to overcome the challenges of excessive parental pride this is one episode that every parent or prospective parent should listen to. So tune in for another wonderfully informative episode of That Paleo Show The post TPS 178: Innate Parenting with Alex Sim appeared first on The Wellness Couch.

This week Brett talks to one of his very good friends and parenting guru’s Alexandra Sim about Innate Parenting and what it means to truly trust your gut as a parenting. Delving into topics of attachment parenting, natural birthing, how to find time for yourself as a parent, how to maintain your relationship as a parent and how to overcome the challenges of excessive parental pride this is one episode that every parent or prospective parent should listen to. So tune in for another wonderfully informative episode of That Paleo Show The post <a href="https://thewellnesscouch.com/tps/tps-178-innate-parenting-with-alex-sim" rel="nofollow" target="_blank">TPS 178: Innate Parenting with Alex Sim</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 178: Innate Parenting with Alex Sim

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read more about that here http://drbretthill.com/the-cold-shower-challenge/). So join in for another fascinating Paleo chat on That Paleo Show. The post TPS 258: I Run On Fat appeared first on The Wellness Couch.

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read more about that here <a href="http://drbretthill.com/the-cold-shower-challenge/" rel="nofollow" target="_blank">http://drbretthill.com/the-cold-shower-challenge/</a>). So join in for another fascinating Paleo chat on That Paleo Show. The post <a href="https://thewellnesscouch.com/tps/tps-258-i-run-on-fat" rel="nofollow" target="_blank">TPS 258: I Run On Fat</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 258: I Run On Fat

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show! The post TPS 187: PaleoFX appeared first on The Wellness Couch.

This week Brett interviews Keith and Michelle Norris of PaleoFX. These two know all about starting a movement creating the PaleoFX seminars in Austin, Texas from scratch to an event now anticipating over 5000 attendees and 135 exhibitors this year! They talk about how it all began, the effect it has had on the paleo community and how they it they manage to implement paleo into their own lives. So tune in for an inspirational episode of That Paleo Show! The post <a href="https://thewellnesscouch.com/tps/tps-187-paleofx" rel="nofollow" target="_blank">TPS 187: PaleoFX</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 187: PaleoFX

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have Listen In The post TPS 275: Which diet should you choose? appeared first on The Wellness Couch.

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have<a href="https://thewellnesscouch.com/tps/tps-275-which-diet-should-you-choose" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/tps/tps-275-which-diet-should-you-choose" rel="nofollow" target="_blank">TPS 275: Which diet should you choose?</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 275: Which diet should you choose?

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress.  The post TPS 196: The impact of stress appeared first on The Wellness Couch.

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly obese father and how that journey impacted her ideas and philosophy around health, wellness and stress.  The post <a href="https://thewellnesscouch.com/tps/tps-196-the-impact-of-stress" rel="nofollow" target="_blank">TPS 196: The impact of stress</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 196: The impact of stress

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the carnivore diet he shares his experience and passion for sharing what he has learnt with the world. The post TPS 268: Atkins, keto and carnivore appeared first on The Wellness Couch.

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the carnivore diet he shares his experience and passion for sharing what he has learnt with the world. The post <a href="https://thewellnesscouch.com/tps/tps-268-atkins-keto-and-carnivore" rel="nofollow" target="_blank">TPS 268: Atkins, keto and carnivore</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 268: Atkins, keto and carnivore

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact that stability can have upon both. They also talk about the shoulder (one of Brian’s favourite topics with his new ‘The Healthy Shoulder’ eBook out now) and why so many people have shoulder issues and what can be done about it. So tune in for a very informative episode of That Paleo Show! The post TPS 241: Mobility v Flexibility appeared first on The Wellness Couch.

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact that stability can have upon both. They also talk about the shoulder (one of Brian’s favourite topics with his new ‘The Healthy Shoulder’ eBook out now) and why so many people have shoulder issues and what can be done about it. So tune in for a very informative episode of That Paleo Show! The post <a href="https://thewellnesscouch.com/tps/tps-241-mobility-and-flexibility" rel="nofollow" target="_blank">TPS 241: Mobility v Flexibility</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 241: Mobility v Flexibility

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child.  They focus on incorporating traditional foods, cultured foods and healthy fats into their daily lives and inspire each other to walk the talk. They prioritise eating breakfast like a King and eliminating processed foods from their lives. They, along with their families have achieved better living without refined sugar on a daily basis.  They have helped many people overcome the dilemma of trying to work out where they can purchase their starter culture from by creating one of the first national databases of people who are happy to share their kefir grains or kombucha SCOBY with you, which you can find on their pinkfarm.com.au website. Links to the good stuff Facebook Instagram Twitter Website The post TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm appeared first on The Wellness Couch.

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child. They focus on incorporating traditional foods, cultured foods and healthy fats into their daily lives and inspire each other to walk the talk. They prioritise eating breakfast like a King and eliminating processed foods from their lives. They, along with their families have achieved better living without refined sugar on a daily basis. They have helped many people overcome the dilemma of trying to work out where they can purchase their starter culture from by creating one of the first national databases of people who are happy to share their kefir grains or kombucha SCOBY with you, which you can find on their <a href="http://www.pinkfarm.com.au/cultured-community/" rel="nofollow" target="_blank">pinkfarm.com.au</a> website. Links to the good stuff <a href="https://www.facebook.com/ourpinkfarm" rel="nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/pinkfarm_/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/Pinkfarm_" rel="nofollow" target="_blank">Twitter</a> <a href="http://www.pinkfarm.com.au/" rel="nofollow" target="_blank">Website</a> The post <a href="https://thewellnesscouch.com/tps/tps-117-pioneering-mums-pinky-and-farmer-from-pinkfarm" rel="nofollow" target="_blank">TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!