Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?... Read more
1 Aug 2023
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19mins
Episode 313: Your Before And After: From Overeater To Natural Eater
Episode 313: Your Before And After: From Overeater To Natural Eater
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magaz... Read more
18 Jul 2023
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19mins
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Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
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Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve c... Read more
4 Jul 2023
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Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 311: Do You Eat To Fill ALL Your Needs?
If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes abo... Read more
20 Jun 2023
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Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
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If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fa... Read more
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Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself ou... Read more
23 May 2023
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19mins
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction towa... Read more
9 May 2023
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Episode 307: Eating With The Seasons
Episode 307: Eating With The Seasons
Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitat... Read more
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Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your hone... Read more
11 Apr 2023
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Episode 305: Pep talk: Why You Should Stop Overeating
Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it... Read more
28 Mar 2023
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12mins
