Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined.... Fitness For Beginners App The Perfect Posture Program 10 Weeks to 10 Push-ups Fitness Challenge Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook Episode 85: How to Punch Failure in the Face

Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covered a Growth or Be Better Mindset mindset back in Episode 84 - How to punch failure in the face today we’re going to focus on self-talk, with some growth mindset strategies intertwined.... <a href="https://fitnessforfreedom.com/fitness-for-beginners/" rel="nofollow" target="_blank">Fitness For Beginners App</a> <a href="https://fitnessforfreedom.com/the-perfect-posture-program/" rel="noopener nofollow" target="_blank">The Perfect Posture Program</a> <a href="https://fitnessforfreedom.com/10-weeks-to-10-push-ups-fitness-challenge/" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups Fitness Challenge</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a> <a href="https://fitnessforfreedom.com/episode-84-how-to-punch-failure-in-the-face/" rel="noopener nofollow" target="_blank">Episode 85: How to Punch Failure in the Face</a>

Episode 343: Creating Better Self-Talk

Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I knew I was going to read this book, agree with almost everything inside of it and make it a must read episode. The premise of the book is that changing small habits or small portions of your life produce very little change.... Fitness For Beginners App The Perfect Posture Program 10 Weeks to 10 Push-ups Fitness Challenge Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I knew I was going to read this book, agree with almost everything inside of it and make it a must read episode. The premise of the book is that changing small habits or small portions of your life produce very little change.... <a href="https://fitnessforfreedom.com/fitness-for-beginners/" rel="nofollow" target="_blank">Fitness For Beginners App</a> <a href="https://fitnessforfreedom.com/the-perfect-posture-program/" rel="noopener nofollow" target="_blank">The Perfect Posture Program</a> <a href="https://fitnessforfreedom.com/10-weeks-to-10-push-ups-fitness-challenge/" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups Fitness Challenge</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 342 : A Must Read Episode - Atomic Habits

I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while you use wheat thins to slowly shovel brie cheese covered in maple syrup and nuts one mouthful at a time, justifying each bite is okay because you have grapes on your plate. Sounds like a good Saturday night if you ask me......   10 Weeks to 10 Push-ups Fitness Challenge Get Our Fitness For Beginners Course For Free! Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while you use wheat thins to slowly shovel brie cheese covered in maple syrup and nuts one mouthful at a time, justifying each bite is okay because you have grapes on your plate. Sounds like a good Saturday night if you ask me...... <a href="https://fitnessforfreedom.com/10-weeks-to-10-push-ups-fitness-challenge/" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups Fitness Challenge</a> <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 341 - Top 5 Strategies for Navigating Holiday Parties

I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges,  The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an over exuberant friend tells you about how they're doing it and it’s amazing and you should do it too.  Yes, I find those people just as irritating as you do, but something has come up that is making me rethink how I feel about fitness challenges, which I will get to, but first I’ll talk about the reasons I don’t like them, because they still hold true...   10 Weeks to 10 Push-ups Fitness Challenge Get Our Fitness For Beginners Course For Free! Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges,  The Burpee Challenge, you know, the ones that periodically show up on your facebook or instagram feed or an over exuberant friend tells you about how they're doing it and it’s amazing and you should do it too.  Yes, I find those people just as irritating as you do, but something has come up that is making me rethink how I feel about fitness challenges, which I will get to, but first I’ll talk about the reasons I don’t like them, because they still hold true... <a href="https://fitnessforfreedom.com/10-weeks-to-10-push-ups-fitness-challenge/" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups Fitness Challenge</a> <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 340 - Is There Value In Fitness Challenges?

Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates is just that, especially for children and as far as I can tell mothers, at least in our house, so we participate in all things that Halloween brings.....enter debacle.   10 Weeks to 10 Push-ups iOS App Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dressed up and going to people’s houses, getting candy and chocolates is just that, especially for children and as far as I can tell mothers, at least in our house, so we participate in all things that Halloween brings.....enter debacle. <a href="https://itunes.apple.com/ca/app/10-weeks-to-10-push-ups/id1428412671?mt=8" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups iOS App</a> <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 339: The Halloween Debacle of 2018

About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments. She’s in remission for now and wanted or wants to get back into shape again, to improve the mobility and flexibility of her shoulders and neck as well as increase her overall strength and muscle tone again. 10 Weeks to 10 Push-ups iOS App Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treatments. She’s in remission for now and wanted or wants to get back into shape again, to improve the mobility and flexibility of her shoulders and neck as well as increase her overall strength and muscle tone again. <a href="https://itunes.apple.com/ca/app/10-weeks-to-10-push-ups/id1428412671?mt=8" rel="noopener nofollow" target="_blank">10 Weeks to 10 Push-ups iOS App</a> <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 338 - Are You Honestly Trying As Hard As You Could Be?

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle ... I’ve been told it’s different! Thanks for this topic Krysta, it’s been a while since I’ve covered and although my views are more or less the same as they have been for the last 10 years, there are some differences, as well, I will talk about where the confusion comes from, so that as you the educated and informed consumer are going through the information you can draw your own conclusions or decide whether or not something is relevant to you. I will start with the reps for weight loss topic because it’s the most straightforward...  Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as losing weight vs building muscle ... I’ve been told it’s different! Thanks for this topic Krysta, it’s been a while since I’ve covered and although my views are more or less the same as they have been for the last 10 years, there are some differences, as well, I will talk about where the confusion comes from, so that as you the educated and informed consumer are going through the information you can draw your own conclusions or decide whether or not something is relevant to you. I will start with the reps for weight loss topic because it’s the most straightforward...  <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 337: How Many Sets and Reps Should I Do?

Have you ever set a goal and then felt like you’ve fallen behind on achieving that goal? It’s a phrase I hear all the time, I’m behind on my weight loss goal….. I’m behind on my training…... I’m behind on my career……. I’m behind…..I’m behind…..I’m behind…..I’m behind in life  Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

Have you ever set a goal and then felt like you’ve fallen behind on achieving that goal? It’s a phrase I hear all the time, I’m behind on my weight loss goal….. I’m behind on my training…... I’m behind on my career……. I’m behind…..I’m behind…..I’m behind…..I’m behind in life  <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals? 

You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning.   Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning. <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 335: Creating the Path to Your Future Self

Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die doing exercise or maybe put a different way, if you run a race and give it everything you’ve got and come in second by say 1 second, why are you still alive? I mean you still have energy left over, because you’re still able to walk around, you may be dehydrated, but you’re not so dehydrated that you’ve turned black and gaunt....   Get Our Fitness For Beginners Course For Free! Join Our Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook

Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle this complex question, why is it that more people don’t die doing exercise or maybe put a different way, if you run a race and give it everything you’ve got and come in second by say 1 second, why are you still alive? I mean you still have energy left over, because you’re still able to walk around, you may be dehydrated, but you’re not so dehydrated that you’ve turned black and gaunt.... <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join Our Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/fitness_for_freedom_1/" rel="noopener nofollow" target="_blank">Follow us On Instagram</a> <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 334: How Come More People Don’t Die Exercising?

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less.  Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success.   Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community.  He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life.  Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.

Just discovered this podcast on Overcast. Good solid common sense info without the need for flashy special effect sounds for hyped up talk.

Solid info

Great app. Forward thinking and innovative concepts and a highly entertaining moderator. Highly recommended.

Fitness for Freedom

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonathan Chant has been working with people to live healthier lives for 10 years now and he’s seen it all. That’s why he founded Fitness For Freedom, your complete online fitness training and lifestyle design community. He pulls out all the stops to help you make the changes yourself. No transformation challenges, no extreme changes just solid strategies to help you make changes that will stick for the rest of your life. Change is constant and you’re going to have lots of questions as you go along that’s why we keep our episodes short so they don’t ‘eat in’ to your already ‘stretched’ lives (puns intended). We try to have some fun with it too! Exercise doesn’t have to be boring? So what are you waiting for? If you’re still reading this you’re definitely interested in the show, so give it a listen.

Fitness For Freedom Tips

Today is a must-read episode and we’re covering ‘The Willpower Instinct by Kelly McGonigal PhD.’ This is one of my top 5 favorite books of all time because it lays willpower out in an easy to understand way. If you only listen to 1 episode of Fitness For Freedom Tips this may just be the most informative one, so let's get to it. Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1   Get the book - The Willpower Instinct 

Today is a must-read episode and we’re covering ‘The Willpower Instinct by Kelly McGonigal PhD.’ This is one of my top 5 favorite books of all time because it lays willpower out in an easy to understand way. If you only listen to 1 episode of Fitness For Freedom Tips this may just be the most informative one, so let's get to it. <a href="https://fitnessforfreedom.com/online-fitness-courses/" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training </a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel </a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.amazon.ca/dp/B005ERIRZE/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank">Get the book - The Willpower Instinct </a>

157: The Willpower Instinct - A Must-Read Episode

We can’t debate the effectiveness of exercise when it comes to living a healthy lifestyle, it’s quite possibly the single most important component of your overall health, but the vast majority of people still don’t do it. If you’re one of those people that struggles staying consistent with a fitness routine or you feel like you need a shake-up or you’re not as motivated as you could be, today we’re covering the single most effective way to stay consistent with your exercise program, exercising first thing in the morning. This is a tactical how to episode so don’t go anywhere. Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1

We can’t debate the effectiveness of exercise when it comes to living a healthy lifestyle, it’s quite possibly the single most important component of your overall health, but the vast majority of people still don’t do it. If you’re one of those people that struggles staying consistent with a fitness routine or you feel like you need a shake-up or you’re not as motivated as you could be, today we’re covering the single most effective way to stay consistent with your exercise program, exercising first thing in the morning. This is a tactical how to episode so don’t go anywhere. <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training </a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel </a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

169: Why Exercising First Thing in the Morning is the Best Time to Exercise  

Q1 - Macy - Is it okay to workout in the morning and then not eat breakfast, then go to work?   Q2 - Quinton - What are some signs of a good workout? Q3 - Gabby - I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong?   Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1

Q1 - Macy - Is it okay to workout in the morning and then not eat breakfast, then go to work? Q2 - Quinton - What are some signs of a good workout? Q3 - Gabby - I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong? <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank"> Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

197: I've been going to the gym every day for a year and I don't see any change in my physique. What am I doing wrong?

It's Q &amp; A Wednesday's and our question is in from Denise who asks- How can I find a space that's comfortable to exercise in that isn't my house? Gyms make me really uncomfortable and I don't have the space or motivation to workout at home. Denise this is a really good question and hopefully something we can help you with today or at least give you some ideas about how you can tackle it, now let's cut to it.   Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom

It's Q &amp; A Wednesday's and our question is in from Denise who asks- How can I find a space that's comfortable to exercise in that isn't my house? Gyms make me really uncomfortable and I don't have the space or motivation to workout at home. Denise this is a really good question and hopefully something we can help you with today or at least give you some ideas about how you can tackle it, now let's cut to it. <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training </a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel </a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom

164: Gym’s Make Me Uncomfortable. How Can I find a Space that I'm comfortable to exercise in that isn't my house?

Magically Nutritious - I was just wondering about nutritional labels, you’ve done some videos on them and mention a lot of minerals and vitamins - what are the most important ones to be looking out for?   JR - I spend about 1.5 to 2 hours a day driving for my daily commute. Do you have any suggestions, besides listening to your podcast, to use this time productively towards fitness goals? Maybe some exercises or stretches that can be safely done while driving or some common ergonomic problems that I should try to avoid?   Ready for Greatness - I’m preparing to run my first 10K. Is there anything I should keep in mind, certain ways I should train, anything I should avoid doing? -------- Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1  Like Us on Facebook

Magically Nutritious - I was just wondering about nutritional labels, you’ve done some videos on them and mention a lot of minerals and vitamins - what are the most important ones to be looking out for? JR - I spend about 1.5 to 2 hours a day driving for my daily commute. Do you have any suggestions, besides listening to your podcast, to use this time productively towards fitness goals? Maybe some exercises or stretches that can be safely done while driving or some common ergonomic problems that I should try to avoid? Ready for Greatness - I’m preparing to run my first 10K. Is there anything I should keep in mind, certain ways I should train, anything I should avoid doing? -------- <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="nofollow" target="_blank">Like Us on Faceboo</a>k

282: Can I Exercise During My 2 Hour Commute?

For a long time I have flippantly been using the word caloric density, assuming the average person understood what it meant. Then last week Jennie our Client Relations Manager and I were filming a nutrition video, where it wasn’t clear to her, so she asked what it meant. That’s when I realized, this isn’t as straightforward as it sounds, so today I’m going to give you the rundown of what caloric density is and why it’s so important for you to understand, especially if you’re trying to lose weight. Fitness For Freedom YouTube Fitness For Freedom

For a long time I have flippantly been using the word caloric density, assuming the average person understood what it meant. Then last week Jennie our Client Relations Manager and I were filming a nutrition video, where it wasn’t clear to her, so she asked what it meant. That’s when I realized, this isn’t as straightforward as it sounds, so today I’m going to give you the rundown of what caloric density is and why it’s so important for you to understand, especially if you’re trying to lose weight. <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Fitness For Freedom YouTube</a> <a href="http://fitnessforfreedom.com/" rel="nofollow" target="_blank">Fitness For Freedom</a>

95: If You’re Trying to Lose Weight You Need to Understand Caloric Density

Fitness With Friends - I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep exercising, and I don’t have many other people to reach out to. How can I keep my friend interested? Too Young For This - I sit forward a lot, and I have really bad posture that I want to fix. What’s a good quick exercise I can do to help with my posture? I want something effective that will actually last, but won’t take too long each day. Foodstuff - If my goal is just to lose weight, is it necessary to exercise, or would it be enough if I only eat healthy? Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1  Like Us on Facebook  Exercises We Covered

Fitness With Friends - I’ve been exercising with a friend for a few months now; but now she keeps skipping out on me. I don’t really like going alone, but I do want to keep exercising, and I don’t have many other people to reach out to. How can I keep my friend interested? Too Young For This - I sit forward a lot, and I have really bad posture that I want to fix. What’s a good quick exercise I can do to help with my posture? I want something effective that will actually last, but won’t take too long each day. Foodstuff - If my goal is just to lose weight, is it necessary to exercise, or would it be enough if I only eat healthy? <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="nofollow" target="_blank">Like Us on Facebook</a> <a href="https://www.youtube.com/watch?v=kZZIujzpvlc" rel="nofollow" target="_blank">Exercises We Covered</a>

276: What’s a good quick exercise I can do to help with my posture?

It’s Q &amp; A Wednesday’s and our question is in from Greg who has this question or issue we’ll call it - I dislocated my shoulder playing squash about 8 weeks ago when I fell into the wall. It hurts when I do some exercises like push-ups and bicep curls and I'm afraid I'll make it worse; how do I know what exercises I should and shouldn’t do? Thanks for this question Greg, we all deal with injuries at one point or another and I’m not 100% sure I can help you here, but I’ll give it my best shot so don’t go anywhere.   Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1

It’s Q &amp; A Wednesday’s and our question is in from Greg who has this question or issue we’ll call it - I dislocated my shoulder playing squash about 8 weeks ago when I fell into the wall. It hurts when I do some exercises like push-ups and bicep curls and I'm afraid I'll make it worse; how do I know what exercises I should and shouldn’t do? Thanks for this question Greg, we all deal with injuries at one point or another and I’m not 100% sure I can help you here, but I’ll give it my best shot so don’t go anywhere.   <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training </a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel </a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

176: Q & A Wednesday - I dislocated my shoulder and now it hurts when I exercise, if I keep exercising I’m afraid I’ll make it worse, what can I do?  

Comparative - I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in the mindset that I don’t need to pay attention to them, if that’s all I can see when I go in?   Mental Mystery - How does exercise make you feel better? I’ve heard it helps with depression, how does that work?   Snack Fitness - What should you NOT eat before or after an exercise? I feel like I need to eat something before working out but I don’t want to eat the wrong thing. -------- Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1  Like Us on Facebook

Comparative - I have a habit of comparing myself to other people in the gym which tends to make me feel bad, because I’m not as good as them. How do I get myself in the mindset that I don’t need to pay attention to them, if that’s all I can see when I go in? Mental Mystery - How does exercise make you feel better? I’ve heard it helps with depression, how does that work? Snack Fitness - What should you NOT eat before or after an exercise? I feel like I need to eat something before working out but I don’t want to eat the wrong thing. -------- <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="nofollow" target="_blank">Like Us on Faceboo</a>k

284: What should you NOT eat before or after an exercise?

In Episode 31 we talked about why the fat burning zone is your worst zone to burn fat in from a purely physiological perspective and in today’s episode we’re going to get into the 3 lesser known reasons it’s not the best zone to exercise in and only one of them has anything to do with physiology. Fitness For Freedom Online Fitness Courses

In Episode 31 we talked about why the fat burning zone is your worst zone to burn fat in from a purely physiological perspective and in today’s episode we’re going to get into the 3 lesser known reasons it’s not the best zone to exercise in and only one of them has anything to do with physiology. <a href="http://fitnessforfreedom.com/" rel="nofollow" target="_blank">Fitness For Freedom</a> <a href="https://fitnessforfreedom.com/online-fitness-courses/" rel="nofollow" target="_blank">Online Fitness Courses</a>

82: The 3 Lesser Known Reasons Long, Slow, Steady State Exercise is Not a Good Way to Burn Fat

Welcome and thanks for stopping by, we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information or insight that you can apply into your everyday life to be the healthiest and most active version of yourself.   In my last year of University I separated my shoulder in a snowboarding accident, I was hurt bad enough that I was unable to lift weights for several months, but after about 1 month I was able to run again, so I dedicated myself to that and started running 5 days a week. It’s probably the only point in my life where I considered myself a legitimate runner and by my standards I was getting very fast running between 5 and 8km, until I started getting pain in the arch of my foot.  At the time I wasn’t sure how to deal with it, but by happenstance I read an article in Men’s Health where they were interviewing Ray Zahab for running tips, for those of you that don’t know Ray is an ultra marathoner that at the time was running 6000 miles across the Sahara desert. In this article he said the best way to run injury free was to keep your pelvis inline to in front of your chest, so I started doing that and interestingly enough the pain in the arch of my foot subsided immediately and I was able to continue running, but initially I slowed down until I got used to this new running stride and adapted for it. Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1  Like Us on Facebook

Welcome and thanks for stopping by, we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information or insight that you can apply into your everyday life to be the healthiest and most active version of yourself. In my last year of University I separated my shoulder in a snowboarding accident, I was hurt bad enough that I was unable to lift weights for several months, but after about 1 month I was able to run again, so I dedicated myself to that and started running 5 days a week. It’s probably the only point in my life where I considered myself a legitimate runner and by my standards I was getting very fast running between 5 and 8km, until I started getting pain in the arch of my foot.  At the time I wasn’t sure how to deal with it, but by happenstance I read an article in Men’s Health where they were interviewing Ray Zahab for running tips, for those of you that don’t know Ray is an ultra marathoner that at the time was running 6000 miles across the Sahara desert. In this article he said the best way to run injury free was to keep your pelvis inline to in front of your chest, so I started doing that and interestingly enough the pain in the arch of my foot subsided immediately and I was able to continue running, but initially I slowed down until I got used to this new running stride and adapted for it. <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="nofollow" target="_blank">Like Us on Facebook</a>

273: The Tradeoff Between Performance and Injury Prevention

Danica - What kind of training do I have to do to be able to make more distance while swimming and hold my breath for longer times under water? I want to be able to swim longer and stronger.   Too Extreme - When I go to the cottage with my family we like to take the boat out and go wakeboarding, tubing, and generally have fun on the water. It tends to burn for a few days afterward so we’re definitely getting some good arm exercise - but how much is too much? It’s a lot of fun but I’m worried about accidentally injuring myself in the process. When do I know to stop?   Born to Swim - Is swimming any good for burning calories and losing weight, or is it better for getting stronger muscles? I really love swimming but I want to know if it’s enough for me to lose weight on its own or if I should look elsewhere. -------- Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1  Like Us on Facebook

Danica - What kind of training do I have to do to be able to make more distance while swimming and hold my breath for longer times under water? I want to be able to swim longer and stronger. Too Extreme - When I go to the cottage with my family we like to take the boat out and go wakeboarding, tubing, and generally have fun on the water. It tends to burn for a few days afterward so we’re definitely getting some good arm exercise - but how much is too much? It’s a lot of fun but I’m worried about accidentally injuring myself in the process. When do I know to stop? Born to Swim - Is swimming any good for burning calories and losing weight, or is it better for getting stronger muscles? I really love swimming but I want to know if it’s enough for me to lose weight on its own or if I should look elsewhere. -------- <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

300: Is Swimming Any Good for Burning Calories and Losing Weight?

Today’s question is really basic, but there are a couple of possible answers because it depends on a few factors. The first thing I want to throw out is unless you are an elite or professional athlete where every calorie you eat is being accounted for and you’re on a very strict exercise routine you do not need to eat directly after a workout for quote ’recovery purposes’. For the average person it will make no difference at all, how you recover depends a lot more on what you eat for the rest of the day and how much sleep you get at night.

Today’s question is really basic, but there are a couple of possible answers because it depends on a few factors. The first thing I want to throw out is unless you are an elite or professional athlete where every calorie you eat is being accounted for and you’re on a very strict exercise routine you do not need to eat directly after a workout for quote ’recovery purposes’. For the average person it will make no difference at all, how you recover depends a lot more on what you eat for the rest of the day and how much sleep you get at night.

50: Q&A Weekends - Should I Eat Before or After My Workout? 

Jules - How do I balance lifting weight and doing cardio? I want to do both because I understand both are important, but I have a limited amount of time and feel like a I have to pick one or the other to get it done.    Lyndon - When is it okay to skip warm-ups and cool downs? Jefferson - Is it bad for your body in the long-term to lift really heavy weights?     Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1

Jules - How do I balance lifting weight and doing cardio? I want to do both because I understand both are important, but I have a limited amount of time and feel like a I have to pick one or the other to get it done.   Lyndon - When is it okay to skip warm-ups and cool downs? Jefferson - Is it bad for your body in the long-term to lift really heavy weights?   <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank"> Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

230: How do I balance lifting weight and doing cardio?

It’s a new year and for me this is a time of reflection, thoughtfulness and trying to figure out if I’m living the way I want to live and accomplishing the goals that I want to accomplish. Not only in my own personal health and fitness, but also in the health of my relationships with my family and close friends and also in the strength and direction of Fitness For Freedom.   I think a lot of people take the time to do this, I mean I hope that many people take the time to do this, since you’re listening to this right now I can only assume that you’re at least interested in being a healthier and more fit person. To be clear I’m not talking about New Year’s resolutions or some kind of a SMART goal...   Get Our Fitness For Beginners Course For Free! Join of Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook

It’s a new year and for me this is a time of reflection, thoughtfulness and trying to figure out if I’m living the way I want to live and accomplishing the goals that I want to accomplish. Not only in my own personal health and fitness, but also in the health of my relationships with my family and close friends and also in the strength and direction of Fitness For Freedom.   I think a lot of people take the time to do this, I mean I hope that many people take the time to do this, since you’re listening to this right now I can only assume that you’re at least interested in being a healthier and more fit person. To be clear I’m not talking about New Year’s resolutions or some kind of a SMART goal... <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/details" rel="noopener nofollow" target="_blank">Join of Fitness Application for Free</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 318: How do I get and stay motivated?

Pat - I have arthritis in my right hip. I work with a trainer who has me doing some exercises, but it causes me pain in my right leg when I move it the wrong way. I want to keep doing leg training - should I start looking at using equipment to help me?   Ally - I am in my late 50s. I go to Pilates classes but I’m wondering if that’s enough to keep me fit. Should I be looking at other types of classes or a trainer also?   Brenna - Is there any way to increase my metabolism? Now that I’m older it’s slowed down - but is that something I can change? ------- Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1

Pat - I have arthritis in my right hip. I work with a trainer who has me doing some exercises, but it causes me pain in my right leg when I move it the wrong way. I want to keep doing leg training - should I start looking at using equipment to help me? Ally - I am in my late 50s. I go to Pilates classes but I’m wondering if that’s enough to keep me fit. Should I be looking at other types of classes or a trainer also? Brenna - Is there any way to increase my metabolism? Now that I’m older it’s slowed down - but is that something I can change? ------- <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

260: Is there any way to increase my metabolism?

It’s Q&amp;A Thursday’s and our question is in from Triple Threat Kay who asks: Jonathan, what kind of food do you eat? This is an interesting question because I'm alway’s evaluating how I eat, how I can eat better, and why I eat the way I do, it if that makes any sense at all. This is very personal to me, but hopefully you can find some strategies and tactics that will work for you as well.    Fitness For Freedom

It’s Q&amp;A Thursday’s and our question is in from Triple Threat Kay who asks: Jonathan, what kind of food do you eat? This is an interesting question because I'm alway’s evaluating how I eat, how I can eat better, and why I eat the way I do, it if that makes any sense at all. This is very personal to me, but hopefully you can find some strategies and tactics that will work for you as well.  <a href="http://fitnessforfreedom.com/" rel="nofollow" target="_blank">Fitness For Freedom</a>

132: Q & A Thursday’s: Jonathan, What Do You Eat?

I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can do about. It’s a long book, but it’s not a heavy read and although he covers a lot of very well researched scientific concepts that can get complicated, he’s very good at relaying the information in a palpable, interesting and slightly humorous way, which is the reason I prefer this book over other similar books I’ve read. Today I want to cover the main point of the book or the biggest take away that I think is the most important so that even if you don’t read the book you can still understand it’s version of why obesity happens and you can still apply some of the concepts and principles to your life. Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook

I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can do about. It’s a long book, but it’s not a heavy read and although he covers a lot of very well researched scientific concepts that can get complicated, he’s very good at relaying the information in a palpable, interesting and slightly humorous way, which is the reason I prefer this book over other similar books I’ve read. Today I want to cover the main point of the book or the biggest take away that I think is the most important so that even if you don’t read the book you can still understand it’s version of why obesity happens and you can still apply some of the concepts and principles to your life. <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 315: The Obesity Code - Who’s the Biggest Culprit 

Last week I was working with a client and during this particular session she was working very hard, I mean she always works hard, but during this particular session I wanted her to really feel like she worked out and accomplished something by the end of it, because on that day I could feel that she needed an accomplishment pick me up. We went for a 20 minute walk where I set the pace so she could just barely keep up. After that we got into strength training and I had her do a lot of corrective exercises for her posture, which she finds incredibly challenging and compound or full body movements so her entire body was engaged.  I thought she was having a really good session, her form was good and she was keeping up with the torrent pace that I had set for her, then with about 10 minutes to go as she transitioned from one exercise to the next she said she needed to take a break just to catch her breath for a second, which was of course fine she’d hardly taken any breaks up to that point. But as she was catching her breath she said this, ‘I’m really out of breath, why isn’t this getting any easier, I’ve been doing this for a long time it should be getting easier, I bet you never get out of breath like this.’ ------- Fitness For Freedom Online Personal Training  Subscribe to Our YouTube Channel  Follow us On Instagram - fitness_for_freeedom_1

Last week I was working with a client and during this particular session she was working very hard, I mean she always works hard, but during this particular session I wanted her to really feel like she worked out and accomplished something by the end of it, because on that day I could feel that she needed an accomplishment pick me up. We went for a 20 minute walk where I set the pace so she could just barely keep up. After that we got into strength training and I had her do a lot of corrective exercises for her posture, which she finds incredibly challenging and compound or full body movements so her entire body was engaged.  I thought she was having a really good session, her form was good and she was keeping up with the torrent pace that I had set for her, then with about 10 minutes to go as she transitioned from one exercise to the next she said she needed to take a break just to catch her breath for a second, which was of course fine she’d hardly taken any breaks up to that point. But as she was catching her breath she said this, ‘I’m really out of breath, why isn’t this getting any easier, I’ve been doing this for a long time it should be getting easier, I bet you never get out of breath like this.’ ------- <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1

261: I Bet You Don’t Even Get Tired When You Exercise

Every time I finish pushing the prowler sled I get dizzy. I'm in a hot climate so I make sure to hydrate religiously so that can't be the issue. Even if I push one plate I still get dizzy after a few sprints. I also make sure to breathe while pushing. How can I prevent or lessen the negative post effects of the prowler? How do I prevent this ‘dizzyness’ from happening?   Dangerous Dave Hey! I want to do cardio to lose some fat and improve my endurance and conditioning because it sucks. I can’t even run for more than 10 minutes in the park. But at the elliptical I can go on for 1 hour, but still it's bad. I want to improve my conditioning and endurance. And also lose some fat but that's my secondary goal. The thing is running sometimes gets boring and I don't feel like running sometimes because it’s a loooooot of time and it’s not that intense I don’t know what kind of cardio to do. I want it to be intense and feel like a warrior and push through my limits. I want to workout and get fit. Sprinting Sandra How do I progress my weights? Let’s take curls for example. Today i can do 8kg, 4 sets of 8,7,6,6 reps. Then my next session, should I try to hit 9,7,6,6 or should i get all my sets to 8 reps? What if i could achieve 10 reps on my first set if i pushed real hard, but at the expense of the performance my remaining sets? Will it differ between isolations and compounds exercises? Hypertrophy Harry Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook

Every time I finish pushing the prowler sled I get dizzy. I'm in a hot climate so I make sure to hydrate religiously so that can't be the issue. Even if I push one plate I still get dizzy after a few sprints. I also make sure to breathe while pushing. How can I prevent or lessen the negative post effects of the prowler? How do I prevent this ‘dizzyness’ from happening?   Dangerous Dave Hey! I want to do cardio to lose some fat and improve my endurance and conditioning because it sucks. I can’t even run for more than 10 minutes in the park. But at the elliptical I can go on for 1 hour, but still it's bad. I want to improve my conditioning and endurance. And also lose some fat but that's my secondary goal. The thing is running sometimes gets boring and I don't feel like running sometimes because it’s a loooooot of time and it’s not that intense I don’t know what kind of cardio to do. I want it to be intense and feel like a warrior and push through my limits. I want to workout and get fit. Sprinting Sandra How do I progress my weights? Let’s take curls for example. Today i can do 8kg, 4 sets of 8,7,6,6 reps. Then my next session, should I try to hit 9,7,6,6 or should i get all my sets to 8 reps? What if i could achieve 10 reps on my first set if i pushed real hard, but at the expense of the performance my remaining sets? Will it differ between isolations and compounds exercises? Hypertrophy Harry <a href="https://www.udemy.com/fitness-for-beginners/?couponCode=FITFORFREE" rel="noopener nofollow" target="_blank">Get Our Fitness For Beginners Course For Free!</a> <a href="https://my.fitnessforfreedom.com/welcome" rel="nofollow" target="_blank">Fitness For Freedom Online Personal Training</a> <a href="https://www.youtube.com/channel/UCD79C4CpT1RqYNptOaFCPqw" rel="nofollow" target="_blank">Subscribe to Our YouTube Channel</a> <a href="https://www.instagram.com/" rel="nofollow" target="_blank">Follow us On Instagram</a> - fitness_for_freeedom_1 <a href="https://www.facebook.com/Fitness-For-Freedom-173523281671/" rel="noopener nofollow" target="_blank">Like Us on Facebook</a>

Episode 304: How do I prevent this dizzyness from happening?

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