In this Q&amp;A episode (the first ever on Get Sex-Smart!), Valeria and Sarah are answering your sex and relationship questions. Here's a timeline, should you like to jump to a specific one:  3:12 How do I figure out what my partner's fetish is? 9:10 My significant other wants to have the passwords for my phone and computer. Do I share my passwords or not? 15:30 My boyfriend insists on anal sex, but I don't want to have anal. What should I do? 27:05 Are dating apps ruining dating and relationships?

In this Q&amp;A episode (the first ever on Get Sex-Smart!), Valeria and Sarah are answering your sex and relationship questions. Here's a timeline, should you like to jump to a specific one:  3:12 How do I figure out what my partner's fetish is? 9:10 My significant other wants to have the passwords for my phone and computer. Do I share my passwords or not? 15:30 My boyfriend insists on anal sex, but I don't want to have anal. What should I do? 27:05 Are dating apps ruining dating and relationships?

E102: Q&A: Fetish Convo, Sharing Passwords, Unwanted Anal, and Dating Apps

Get Sex-Smart is back! After a few months' hiatus, Valeria and Sarah have returned with a new format, new ideas, and new sex-smart episodes! Tune into this short announcement episode to hear why we took some time off, what we've been up to, and how Get Sex-Smart is changing - hopefully for the better. And make sure to tune in on August 15th when our new season will return full force!

Get Sex-Smart is back! After a few months' hiatus, Valeria and Sarah have returned with a new format, new ideas, and new sex-smart episodes! Tune into this short announcement episode to hear why we took some time off, what we've been up to, and how Get Sex-Smart is changing - hopefully for the better. And make sure to tune in on August 15th when our new season will return full force!

E101: Announcing Our New Season!

Today, Dr. Valeria and Sarah Martin are celebrating the past 99 episodes of Get Sex-Smart. In this more informal and intimate episode, we talk about how the show got started, what we love about it and maybe not so much, our favorite episodes, some personal stories - and a few rounds of a sex-themed game of "Would You Rather". 

Today, Dr. Valeria and Sarah Martin are celebrating the past 99 episodes of Get Sex-Smart. In this more informal and intimate episode, we talk about how the show got started, what we love about it and maybe not so much, our favorite episodes, some personal stories - and a few rounds of a sex-themed game of "Would You Rather".

E100: Celebrating Our 100th Episode

Get Sex-Smart is back after a holiday break! Today, Dr. Valeria and Sarah Martin talk about five ways to spice up and add fun and new levels of pleasure and intimacy to a relationship that has gotten a bit predictable and stale. Ideas include touch games, playacting fantasy scenarios, and much more! 

Get Sex-Smart is back after a holiday break! Today, Dr. Valeria and Sarah Martin talk about five ways to spice up and add fun and new levels of pleasure and intimacy to a relationship that has gotten a bit predictable and stale. Ideas include touch games, playacting fantasy scenarios, and much more!

E99: Five Fun Ways to Spice Up Your Sex Life

Recent studies show that there is a big orgasm gap between men in women: roughly 65% of heterosexual women orgasm in partner sex, compared to an overwhelming 95% of heterosexual men. What's really interesting though is that lesbian women's orgasm rates are very close to those of heterosexual men at 85%. On today's episode, Dr. Valeria and sex coach Sarah Martin talk about some of the reasons why orgasm rates are so much higher in lesbian women, and what contributes to their superior sexual satisfaction compared to heterosexual women.  EPISODE NOTES: Guardian article, "Do Lesbians Have Better Sex Than Straight Women?" https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jul/09/do-lesbians-have-better-sex-than-straight-women

Recent studies show that there is a big orgasm gap between men in women: roughly 65% of heterosexual women orgasm in partner sex, compared to an overwhelming 95% of heterosexual men. What's really interesting though is that lesbian women's orgasm rates are very close to those of heterosexual men at 85%. On today's episode, Dr. Valeria and sex coach Sarah Martin talk about some of the reasons why orgasm rates are so much higher in lesbian women, and what contributes to their superior sexual satisfaction compared to heterosexual women.  EPISODE NOTES: Guardian article, "Do Lesbians Have Better Sex Than Straight Women?" <a href="https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jul/09/do-lesbians-have-better-sex-than-straight-women" rel="nofollow" target="_blank">https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jul/09/do-lesbians-have-better-sex-than-straight-women</a>

E98: Lesbian and Straight Women - Who Has Better Sex, and Why?

Breakups are often painful, heartbreaking, and difficult to navigate. In this episode, Sarah Martin shares her recent personal experience of breakup and chats with Dr. Valeria about the newest science of breakups; why we are often so bad at breaking up; and what we can do to reduce the pain of ending our relationships.  EPISODE NOTES: Break up as a signifiant stress event, and "broken heart" syndrome: https://www.nbcnews.com/think/opinion/can-you-die-broken-heart-science-proves-broken-heart-syndrome-ncna847831

Breakups are often painful, heartbreaking, and difficult to navigate. In this episode, Sarah Martin shares her recent personal experience of breakup and chats with Dr. Valeria about the newest science of breakups; why we are often so bad at breaking up; and what we can do to reduce the pain of ending our relationships.  EPISODE NOTES: Break up as a signifiant stress event, and "broken heart" syndrome: <a href="https://www.nbcnews.com/think/opinion/can-you-die-broken-heart-science-proves-broken-heart-syndrome-ncna847831" rel="noopener nofollow" target="_blank">https://www.nbcnews.com/think/opinion/can-you-die-broken-heart-science-proves-broken-heart-syndrome-ncna847831</a>

E97: Breaking Up: Why It's Hard, and How to Make It Better

In contrast to popular opinion, low libido and decreased sexual desire in men are actually very common. Many men struggle with the effects that loss of libido has on their self-esteem and relationships. In this episode, Dr. Valeria and sex coach Sarah Martin talk about the causes of low libido in men, how it affects men, and what can help. 

In contrast to popular opinion, low libido and decreased sexual desire in men are actually very common. Many men struggle with the effects that loss of libido has on their self-esteem and relationships. In this episode, Dr. Valeria and sex coach Sarah Martin talk about the causes of low libido in men, how it affects men, and what can help.

E 96: Low Libido in Men: Why It Happens and What Can Help

In today's episode, Dr. Valeria and Sarah Martin break down the groundbreaking concept of arousal non-concordance. Simply put, our physical (genital) arousal doesn't always match our psychological arousal. This dramatically changes the way we view sexual desire, pleasure and consent. Tune in to learn why arousal non-concordance is important, and how it can change your sex life.   EPISODE NOTES: Emily Nagoski's Ted Talk, "The Truth About Unwanted Arousal" (a must wath!) https://www.ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?language=en

In today's episode, Dr. Valeria and Sarah Martin break down the groundbreaking concept of arousal non-concordance. Simply put, our physical (genital) arousal doesn't always match our psychological arousal. This dramatically changes the way we view sexual desire, pleasure and consent. Tune in to learn why arousal non-concordance is important, and how it can change your sex life.   EPISODE NOTES: Emily Nagoski's Ted Talk, "The Truth About Unwanted Arousal" (a must wath!) <a href="https://www.ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?language=en" rel="nofollow" target="_blank">https://www.ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?language=en</a>

E95: Arousal Non-Concordance: How It Can Change Your Sex Life

Get Sex-Smart is back from the summer break! In today's episode, Dr. Valeria and Sarah Martin chat about high libido women. Conventional thinking tells us that men tend to be more interested in sex than women and that women with high libidos are rare. But how true is that? And, while many men say that they would love for their female partner to be more sexually assertive, what actually happens when a woman wants sex more than her male partner? We answer these questions and more in this episode.  EPISODE NOTES: Come As You Are by Emily Nagoski: https://amzn.to/2PGjmbA

Get Sex-Smart is back from the summer break! In today's episode, Dr. Valeria and Sarah Martin chat about high libido women. Conventional thinking tells us that men tend to be more interested in sex than women and that women with high libidos are rare. But how true is that? And, while many men say that they would love for their female partner to be more sexually assertive, what actually happens when a woman wants sex more than her male partner? We answer these questions and more in this episode.  EPISODE NOTES: Come As You Are by Emily Nagoski: <a href="https://amzn.to/2PGjmbA" rel="nofollow" target="_blank">https://amzn.to/2PGjmbA</a>

E94: High Libido Women:  Why It's Hard to Be a Woman Who Loves Sex 

One of the questions we get asked most often is how much sex it's "normal" to have. Today, Dr. Valeria and Sarah Martin answer the question of what is normal sexual frequency. We also share our tips on how to tell whether you're having the right amount of sex; why you may not be satisfied about your sexual frequency; and how to be more satisfied with the amount of sex you're having. 

One of the questions we get asked most often is how much sex it's "normal" to have. Today, Dr. Valeria and Sarah Martin answer the question of what is normal sexual frequency. We also share our tips on how to tell whether you're having the right amount of sex; why you may not be satisfied about your sexual frequency; and how to be more satisfied with the amount of sex you're having.

E93: Sexual Frequency: How Much Sex Should We Be Having?

Are you looking to improve your sex life and relationships and explore your sexuality? With compassion and humor, Get Sex-Smart offers real, practical and positive information to help you reclaim your sexual pleasure and confidence. Hosted by Dr. Valeria Chuba, Clinical Sexologist and Sex &amp; Relationship Coach.

Great podcasts and sexually informative.  Enjoyed Episode 91 and agree enjoyably that changing how long to engage in your activity adds personal spice and that’s nice!  One may set 15 minutes but next time go for 25 minutes—and then explode!

Thanks ladies!

Educated arousal!

This is a great podcast. I recommend it if you are interested in this topic.

Very informative

Get Sex-Smart

Dr. Valeria and Sarah Martin give the definitive and honest answer to the question of whether size really matters; share some fun and interesting facts about the penis; and discuss what makes a man a great lover. This is a must listen for all penis owners and penis lovers! PS important note: when we talk about penis size, we mean erect penises! EPISODE NOTES About Jonah Falcon More about hypospadias  Dr. Valeria's website Sarah Martin's website  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Dr. Valeria and Sarah Martin give the definitive and honest answer to the question of whether size really matters; share some fun and interesting facts about the penis; and discuss what makes a man a great lover. This is a must listen for all penis owners and penis lovers! PS important note: when we talk about penis size, we mean erect penises! EPISODE NOTES <a href="john%20falcon%20penis" rel="nofollow" target="_blank">About Jonah Falcon</a> <a href="http://www.cdc.gov/ncbddd/birthdefects/hypospadias.html" rel="nofollow" target="_blank">More about hypospadias </a> <a href="http://askdrvaleria.com" rel="nofollow" target="_blank">Dr. Valeria's website</a> <a href="http://goodsexlifestyle.com" rel="nofollow" target="_blank">Sarah Martin's website </a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E09: Does Size Really Matter? The Penis Episode

In this second episode of the Get Sex-Smart: Oral Sex series, Dr. Valeria and sex coach Sarah Martin discuss the five common mistakes women make when it comes to orally pleasuring men. They also discuss strategies for resolving these mistakes and for creating a successful and pleasure-focused foundation for oral sex with your male partner.  EPISODE NOTES:  Sexual anatomy from a pleasure perspective  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this second episode of the Get Sex-Smart: Oral Sex series, Dr. Valeria and sex coach Sarah Martin discuss the five common mistakes women make when it comes to orally pleasuring men. They also discuss strategies for resolving these mistakes and for creating a successful and pleasure-focused foundation for oral sex with your male partner.  EPISODE NOTES: <a href="http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body" rel="nofollow" target="_blank"> Sexual anatomy from a pleasure perspective </a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E46: Five Mistakes Women Make When Giving Men Oral Sex (and How to Fix Them)

In this first episode of the Get Sex-Smart: Oral Sex series, Dr. Valeria and sex coach Sarah Martin discuss the five common mistakes men make when it comes to orally pleasuring women. They also discuss strategies for resolving these mistakes and for creating a successful and pleasure-focused foundation for oral sex with your female partner.  EPISODE NOTES:  Female genital anatomy (with pictures!)  Get to know the clitoris The Great Wall of Vagina art project  Sarah Martin's website Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

In this first episode of the Get Sex-Smart: Oral Sex series, Dr. Valeria and sex coach Sarah Martin discuss the five common mistakes men make when it comes to orally pleasuring women. They also discuss strategies for resolving these mistakes and for creating a successful and pleasure-focused foundation for oral sex with your female partner.  EPISODE NOTES: <a href="http://www.ourbodiesourselves.org/health-info/self-exam-vulva-vagina/" rel="nofollow" target="_blank"> Female genital anatomy (with pictures!)</a> <a href="http://www.medicaldaily.com/female-anatomy-101-7-eye-opening-facts-about-clitoris-will-make-your-jaw-drop-302630" rel="nofollow" target="_blank"> Get to know the clitoris</a> <a href="http://www.greatwallofvagina.co.uk/images" rel="nofollow" target="_blank">The Great Wall of Vagina art project </a> <a href="http://www.goodsexlifestyle.com" rel="nofollow" target="_blank">Sarah Martin's website</a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E42: Five Mistakes Men Make When Giving Women Oral Sex  (and How to Fix Them)

Dr. Valeria and sex coach Sarah Martin are back with another anal sex episode. Today, we're sharing 5 advanced tips and techniques for taking anal sex to the next level. (Make sure to check out Episode 47, our first anal sex episode, which is a must-listen for anyone interested in exploring anal pleasure!) Sarah's website: www.goodsexlifestyle.com Dr. Valeria's website: www.drvaleriachuba.com Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com  

Dr. Valeria and sex coach Sarah Martin are back with another anal sex episode. Today, we're sharing 5 advanced tips and techniques for taking anal sex to the next level. (Make sure to check out Episode 47, our first anal sex episode, which is a must-listen for anyone interested in exploring anal pleasure!) Sarah's website: <a href="http://www.goodsexlifestyle.com" rel="nofollow" target="_blank">www.goodsexlifestyle.com</a> Dr. Valeria's website: <a href="http://www.drvaleriachuba.com" rel="nofollow" target="_blank">www.drvaleriachuba.com</a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E54: Awesome Anal Sex: 5 Advanced Tips 

We often focus on the skills of the partner who is giving oral sex. But how we receive oral sex has a huge impact on our enjoyment of the act. In this episode, Dr. Valeria and sex coach Sarah Martin discuss five common mistakes that women make when receiving oral sex, which prevent them from experience the full range of pleasure and fulfillment. 

We often focus on the skills of the partner who is giving oral sex. But how we receive oral sex has a huge impact on our enjoyment of the act. In this episode, Dr. Valeria and sex coach Sarah Martin discuss five common mistakes that women make when receiving oral sex, which prevent them from experience the full range of pleasure and fulfillment.

E56: Five Mistakes Women Make When Receiving Oral Sex

Today, Dr. Valeria and Sarah Martin are sharing their expert tips that will help take your masturbation practice from merely good to amazing. But that's not all! In today's fun bonus feature, Dr. Valeria and Sarah play a rousing round of sexual "Would You Rather" - with pretty hilarious and unexpected results. Make sure to stick around after the main discussion of masturbation is wrapped up, both to learn a fun and sexy game and to get up close and personal with your podcast hosts! If you want to jump directly to the fun bonus content, it starts around the 40 minute mark.  EPISODE NOTES: Sarah's featured interviews: BBC World https://www.bbc.com/news/world-44041947 The Guardian https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jun/19/multiple-orgasm-clitoris-science-research Dr. Valeria's featured print and video interview in Psychotherapy Networker: https://psychotherapynetworker.org/magazine/article/1159/silent-and-confused/00000000-0000-0000-0000-000000000000 Dr. Valeria's article in Business Insider: http://www.businessinsider.com/how-men-react-to-sexual-harassment-claims-according-to-intimacy-coach-2017-11

Today, Dr. Valeria and Sarah Martin are sharing their expert tips that will help take your masturbation practice from merely good to amazing. But that's not all! In today's fun bonus feature, Dr. Valeria and Sarah play a rousing round of sexual "Would You Rather" - with pretty hilarious and unexpected results. Make sure to stick around after the main discussion of masturbation is wrapped up, both to learn a fun and sexy game and to get up close and personal with your podcast hosts! If you want to jump directly to the fun bonus content, it starts around the 40 minute mark.  EPISODE NOTES: Sarah's featured interviews: BBC World <a href="https://www.bbc.com/news/world-44041947" rel="nofollow" target="_blank">https://www.bbc.com/news/world-44041947</a> The Guardian <a href="https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jun/19/multiple-orgasm-clitoris-science-research" rel="noopener nofollow" target="_blank">https://www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2018/jun/19/multiple-orgasm-clitoris-science-research</a> Dr. Valeria's featured print and video interview in Psychotherapy Networker: <a href="https://psychotherapynetworker.org/magazine/article/1159/silent-and-confused/00000000-0000-0000-0000-000000000000" rel="noopener nofollow" target="_blank">https://psychotherapynetworker.org/magazine/article/1159/silent-and-confused/00000000-0000-0000-0000-000000000000</a> Dr. Valeria's article in Business Insider: <a href="http://www.businessinsider.com/how-men-react-to-sexual-harassment-claims-according-to-intimacy-coach-2017-11" rel="nofollow" target="_blank">http://www.businessinsider.com/how-men-react-to-sexual-harassment-claims-according-to-intimacy-coach-2017-11</a>

E91: Pro Tips for Awesome Masturbation ** Featuring Fun Bonus Content!

Today, Dr. Valeria and sex coach Sarah Martin are discussing the seven factors that contribute to men's sexual attractiveness, based on the sociologist Catherine Hakim's theory of erotic capital. We discuss physical beauty; liveliness; charm; physical presentation; social skills; sex appeal; and sexual competence. We also talk about how men can increase these factors to become more sexually attractive. 

Today, Dr. Valeria and sex coach Sarah Martin are discussing the seven factors that contribute to men's sexual attractiveness, based on the sociologist Catherine Hakim's theory of erotic capital. We discuss physical beauty; liveliness; charm; physical presentation; social skills; sex appeal; and sexual competence. We also talk about how men can increase these factors to become more sexually attractive.

E70: 7 Things That Make a Man Sexually Attractive

Anal sex is everywhere: on the internet; in porn; and in our bedrooms. In this first episode dedicated to the art and science of anal sex, Dr. Valeria and sex coach Sarah Martin share tips and strategies on how to do anal sex right and have fun in the process. This is a great primer episode that everyone who wants to play with butts needs to listen to.  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Anal sex is everywhere: on the internet; in porn; and in our bedrooms. In this first episode dedicated to the art and science of anal sex, Dr. Valeria and sex coach Sarah Martin share tips and strategies on how to do anal sex right and have fun in the process. This is a great primer episode that everyone who wants to play with butts needs to listen to.  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E47: Anal Sex: How to Do It Right and Have Fun 

Do you ever wonder if there are signs that can tell you whether a man would be great in bed before you sleep with him? Are the things that may help you figure out your chances of having a great time with a guy? In this episode of the Get Sex-Smart podcast, Dr. Valeria and Sarah Martin give you 8 signs that can help you get a good read on a man's sexual potential before you get to the bedroom.  EPISODE NOTES: Sex Positive World Meetups  Sarah Martin's Website Dr. Valeria's Website Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Do you ever wonder if there are signs that can tell you whether a man would be great in bed before you sleep with him? Are the things that may help you figure out your chances of having a great time with a guy? In this episode of the Get Sex-Smart podcast, Dr. Valeria and Sarah Martin give you 8 signs that can help you get a good read on a man's sexual potential before you get to the bedroom.  EPISODE NOTES: <a href="http://sexpositiveworld.com" rel="nofollow" target="_blank">Sex Positive World Meetups </a> <a href="http://goodsexlifestyle.com" rel="nofollow" target="_blank">Sarah Martin's Website</a> <a href="http://askdrvaleria.com" rel="nofollow" target="_blank">Dr. Valeria's Website</a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E23: 8 Signs That a Man Might Be Great in Bed

Dr. Valeria and Sarah Martin share their expert tips on how to be an awesome lover and have great sex, no matter who your parter is.  EPISODE NOTES: Instructional sex DVDs: Alexander Institute Sarah Martin's website Dr. Valeria's website Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Dr. Valeria and Sarah Martin share their expert tips on how to be an awesome lover and have great sex, no matter who your parter is.  EPISODE NOTES: Instructional sex DVDs: <a href="http://www.lovingsex.com" rel="nofollow" target="_blank">Alexander Institute</a> <a href="http://goodsexlifestyle.com" rel="nofollow" target="_blank">Sarah Martin's website</a> <a href="http://askdrvaleria.com" rel="nofollow" target="_blank">Dr. Valeria's website</a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E15: How to Be an Amazing Lover

Pegging is a sexual activity that can be both extremely pleasurable and very intimate. Many men and women are curious about pegging but also feel unsure and anxious about trying it. In today's episode, Dr. Valeria and sex coach Sarah Martin talk about what pegging is, how to make it pleasurable, how to overcome anxiety and concerns around pegging, how to discuss pegging with your partner, and more.  EPISODE NOTES: In addition to this episode, we recommend Ep. 47 (Anal Sex, part 1); Ep. 54 (Anal Sex, part 2); and Ep. 73 (Sex Toys for Men). The information in these episodes will help you create an amazing pegging experience. 

Pegging is a sexual activity that can be both extremely pleasurable and very intimate. Many men and women are curious about pegging but also feel unsure and anxious about trying it. In today's episode, Dr. Valeria and sex coach Sarah Martin talk about what pegging is, how to make it pleasurable, how to overcome anxiety and concerns around pegging, how to discuss pegging with your partner, and more.  EPISODE NOTES: In addition to this episode, we recommend Ep. 47 (Anal Sex, part 1); Ep. 54 (Anal Sex, part 2); and Ep. 73 (Sex Toys for Men). The information in these episodes will help you create an amazing pegging experience.

E76: Pegging: What You Need to Know

Many of us struggle with feelings of distance and disconnect in our sexual relationships. Keeping the spark of passion and intimacy alive gets especially harder in long-term relationships. In this episode, Dr. Valeria and sex coach Jeanson Benoit discuss five tips for creating a stronger sexual connection with your partner that will help you revitalize and strengthen your intimate relationship.

Many of us struggle with feelings of distance and disconnect in our sexual relationships. Keeping the spark of passion and intimacy alive gets especially harder in long-term relationships. In this episode, Dr. Valeria and sex coach Jeanson Benoit discuss five tips for creating a stronger sexual connection with your partner that will help you revitalize and strengthen your intimate relationship.

E60: How to Create a Stronger Sexual Connection With Your Partner

Today, Dr. Valeria is answering a listener question. The listener enjoys her intimate relationship, but still has a hard time disengaging from everyday life and its many responsibilities, and feeling more sexy, confident, and open to intimacy. Dr. Valeria shares her tips and advice. 

Today, Dr. Valeria is answering a listener question. The listener enjoys her intimate relationship, but still has a hard time disengaging from everyday life and its many responsibilities, and feeling more sexy, confident, and open to intimacy. Dr. Valeria shares her tips and advice.

E65:  How Women Can Feel Sexier and More Open to Intimacy

Infidelity is one of the most painful, divisive and contested relationship topics out there. With high rates of self-reported cheating, it is a very real problem that affects a lot of people. In this episode, Dr. Valeria and sex coach Sarah Martin discuss eight common reasons why people cheat (according to a new study); why these reasons are so common; and how we can navigate the complex world of relationships to better deal with the threat of infidelity. EPISODE NOTES: 8 Main Reasons Why People Cheat (article): https://www.lehmiller.com/blog/2018/2/16/these-are-the-8-main-reasons-people-cheat

Infidelity is one of the most painful, divisive and contested relationship topics out there. With high rates of self-reported cheating, it is a very real problem that affects a lot of people. In this episode, Dr. Valeria and sex coach Sarah Martin discuss eight common reasons why people cheat (according to a new study); why these reasons are so common; and how we can navigate the complex world of relationships to better deal with the threat of infidelity. EPISODE NOTES: 8 Main Reasons Why People Cheat (article): <a href="https://www.lehmiller.com/blog/2018/2/16/these-are-the-8-main-reasons-people-cheat" rel="nofollow" target="_blank">https://www.lehmiller.com/blog/2018/2/16/these-are-the-8-main-reasons-people-cheat</a>

E82: Infidelity: Why Do We Cheat?

In this episode, guest Sarah Martin, sex coach extraordinaire, tells us how sex toys can spice up our sexual experience. You will learn about why many of us are resistant to try sex toys; the best ways to incorporate sex toys into your play; tips on how to pick the best toy for you; toy care; and new and exciting innovations in the field of sex toys that can transform your relationship.  EPISODE LINKS &amp; RESOURCES: Sex toy stores (online and retail) Good Vibrations  Ann Summers  Babeland  Adam &amp; Eve    Budget or Mid-Range Toys: ABS hard plastic vibrating bullet + lube (found in any sex toy store) Ultimate O by Ann Summers  Toys by Fun Factory    High End Toy Brands Crave Lelo   Toys for Women: Moregasm range by Ann Summers  Womanizer &amp; Womanizer Pro  Vesper by Crave    Toys for Men: Pulse by Hot Octopuss  Cock rings Fleshlight Onyx by Kiiroo   Toys for Couples:  Moregasm Ears by Ann Summers Teledildonics / long distance toys: Onyx &amp; Pearl couple sets Information about sex toy care Contact today’s guest Sarah Martin   Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com

In this episode, guest Sarah Martin, sex coach extraordinaire, tells us how sex toys can spice up our sexual experience. You will learn about why many of us are resistant to try sex toys; the best ways to incorporate sex toys into your play; tips on how to pick the best toy for you; toy care; and new and exciting innovations in the field of sex toys that can transform your relationship.  EPISODE LINKS &amp; RESOURCES: Sex toy stores (online and retail) <a href="http://www.goodvibes.com/main.jhtml" rel="nofollow" target="_blank">Good Vibrations </a> <a href="http://www.annsummers.com/" rel="nofollow" target="_blank">Ann Summers </a> <a href="http://www.babeland.com/" rel="nofollow" target="_blank">Babeland </a> <a href="http://www.adameve.com/" rel="nofollow" target="_blank">Adam &amp; Eve </a>   Budget or Mid-Range Toys: ABS hard plastic vibrating bullet + lube (found in any sex toy store) <a href="http://www.annsummers.com/sex-toys/sex-toys-shop-by-category/sex-toys-vibrators/the-ultimate-o-pink-clitoral-stimulator/51098.html" rel="nofollow" target="_blank">Ultimate O by Ann Summers </a> <a href="https://us.funfactory.com/en/" rel="nofollow" target="_blank">Toys by Fun Factory </a>   High End Toy Brands <a href="http://www.lovecrave.com/" rel="nofollow" target="_blank">Crave</a> <a href="https://www.lelo.com/" rel="nofollow" target="_blank">Lelo</a>   Toys for Women: <a href="http://www.annsummers.com/sex-toys/highlights/moregasm-toys/" rel="nofollow" target="_blank">Moregasm range by Ann Summers </a> <a href="http://www.womanizer.com/" rel="nofollow" target="_blank">Womanizer &amp; Womanizer Pro </a> <a href="http://www.lovecrave.com/vibrators/vesper/features" rel="nofollow" target="_blank">Vesper by Crave </a>   Toys for Men: <a href="http://www.hotoctopuss.com/how-pulse-works/" rel="nofollow" target="_blank">Pulse by Hot Octopuss </a> <a href="http://www.goodvibes.com/display_category.jhtml?id=catalog70002_cat33833" rel="nofollow" target="_blank">Cock rings</a> <a href="http://www.goodvibes.com/search/super_search.jhtml?query=Fleshlight&amp;searchType=Products" rel="nofollow" target="_blank">Fleshlight</a> <a href="https://www.kiiroo.com/onyx/" rel="nofollow" target="_blank">Onyx by Kiiroo</a>   Toys for Couples: <a href="http://www.annsummers.com/sex-toys/sex-toys-shop-by-category/sex-toys-rampant-rabbits/moregasm-rampant-rabbit-ears/67073.html" rel="nofollow" target="_blank">Moregasm Ears by Ann Summers</a> <a href="https://www.kiiroo.com/product-category/for-couples/" rel="nofollow" target="_blank">Teledildonics / long distance toys: Onyx &amp; Pearl couple sets </a><a href="http://www.annsummers.com/sex-toy-care.html" rel="nofollow" target="_blank">Information about sex toy care </a><a href="http://www.goodsexlifestyle.com/" rel="nofollow" target="_blank">Contact today’s guest Sarah Martin</a>   Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E05: Having Fun With Sex Toys: What You Need to Know

Dr. Valeria talks about the key strategies for keeping sexual passion alive in committed long-term relationships. She discusses the findings of a study recently published in the Journal of Sex Research (the study can be found  here) that sheds light on the secrets of people who successfully maintain desire and sexual vibrancy in their relationships.  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Dr. Valeria talks about the key strategies for keeping sexual passion alive in committed long-term relationships. She discusses the findings of a study recently published in the Journal of Sex Research (the study can be found <a href="http://www.tandfonline.com/doi/full/10.1080/00224499.2015.1137854" rel="nofollow" target="_blank"> here</a>) that sheds light on the secrets of people who successfully maintain desire and sexual vibrancy in their relationships.  Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E08: How to Keep Passion Alive in Committed Relationships 

Dr. Valeria and her guest, sexologist and sex coach Jeanson Benoit, talk about some of the sexual behaviors and attitudes of women that men secretly hope women could change. This includes men wanting women to initiate sex more often; have more sexual desire; more body confidence; speak out about their sexual needs and desires; and be more open to experimentation. Dr. Valeria and Jeanson share their perspectives and give tips on how to create positive change that will benefit both men and women. Jeanson's website: www.thesexmechanic.com Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: www.sexlifereboot.com 

Dr. Valeria and her guest, sexologist and sex coach Jeanson Benoit, talk about some of the sexual behaviors and attitudes of women that men secretly hope women could change. This includes men wanting women to initiate sex more often; have more sexual desire; more body confidence; speak out about their sexual needs and desires; and be more open to experimentation. Dr. Valeria and Jeanson share their perspectives and give tips on how to create positive change that will benefit both men and women. Jeanson's website: <a href="thesexmechanic.com" rel="nofollow" target="_blank">www.thesexmechanic.com</a> Need to recharge your sex life? Get Dr. Valeria's FREE 5-Day Sex Life Reboot video course here: <a href="http://www.sexlifereboot.com/" rel="nofollow" target="_blank">www.sexlifereboot.com</a>

E52: Five Things Women Do in Sex That Men Secretly Want to Change

Today, Dr. Valeria and her guest, sex coach Jeanson Benoit discuss the five things women secretly wish men did differently in sex. We talk about performance pressure; pleasure; sexual skills; pornography; what men absolutely need to focus on; ways in which men themselves - and the rest of us - need to give men a break; tips and strategies for better sex; and much more.  EPISODE NOTES: The Guide for Getting It On - book available on Amazon Dr. Valeria's Digital Sex Ed DVD Store: http://drvaleriachuba.com/store Jeanson Benoit's Website: https://www.thesexmechanic.com

Today, Dr. Valeria and her guest, sex coach Jeanson Benoit discuss the five things women secretly wish men did differently in sex. We talk about performance pressure; pleasure; sexual skills; pornography; what men absolutely need to focus on; ways in which men themselves - and the rest of us - need to give men a break; tips and strategies for better sex; and much more.  EPISODE NOTES: The Guide for Getting It On - book available on Amazon Dr. Valeria's Digital Sex Ed DVD Store: <a href="http://drvaleriachuba.com/store" rel="nofollow" target="_blank">http://drvaleriachuba.com/store</a> Jeanson Benoit's Website: <a href="https://www.thesexmechanic.com" rel="nofollow" target="_blank">https://www.thesexmechanic.com</a>

E58: Five Things Men Do in Sex That Women Secretly Want to Change

We often take it for granted that men always want sex and are always eager and ready for it. But is it true? Dr. Valeria and guest, sex and relationship wellness coach Jeanson Benoit, look at the top five surprising facts about men's sexual desire (according to a recent study that looked at heterosexual men in long-term relationships). These findings challenge our understanding of men's sexuality and reveal that male sexual desire isn't as simple as we thought.  EPISODE NOTES: Original study: A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships

We often take it for granted that men always want sex and are always eager and ready for it. But is it true? Dr. Valeria and guest, sex and relationship wellness coach Jeanson Benoit, look at the top five surprising facts about men's sexual desire (according to a recent study that looked at heterosexual men in long-term relationships). These findings challenge our understanding of men's sexuality and reveal that male sexual desire isn't as simple as we thought.  EPISODE NOTES: Original study: <a href="http://www.tandfonline.com/doi/abs/10.1080/00224499.2016.1168352" rel="nofollow" target="_blank">A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Long-Term Relationships</a>

E67: Five Surprising Facts About Male Sexual Desire

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!