Claire Park

In this session Eoin speaks with Claire Park on a new primary triage tool developed by Claire and a research team. It has been accepted and agreed by NHS England for use by all UK ambulance services and prospectively by National Police and Fire Services. It has also been adopted by the UK MOD to roll out across all UK military personnel internationally.   Claire Park is a Consultant in Pre-hospital Emergency Medicine for London HEMS, and Anaesthesia and Critical Care Medicine at Kings College Hospital in London. She also is an army consultant with over 20 years of deployed military experience. Claire is the medical adviser to the Specialist Firearms teams of the Metropolitan Police Service, and has worked closely with all of the emergency services in London on developing the joint response to high threat incidents, in particular following the attacks of 2017.    She is the Chief Investigator on a UK nationally funded research grant looking at evidence for improving patient outcomes in the hot zone in major incidents and has developed relationships in this area with many members of the Committee Tactical Emergency Casualty Care CTECC over the last 4 to 5 years.

In this session Eoin speaks with Claire Park on a new primary triage tool developed by Claire and a research team. It has been accepted and agreed by NHS England for use by all UK ambulance services and prospectively by National Police and Fire Services. It has also been adopted by the UK MOD to roll out across all UK military personnel internationally. Claire Park is a Consultant in Pre-hospital Emergency Medicine for London HEMS, and Anaesthesia and Critical Care Medicine at Kings College Hospital in London. She also is an army consultant with over 20 years of deployed military experience. Claire is the medical adviser to the Specialist Firearms teams of the Metropolitan Police Service, and has worked closely with all of the emergency services in London on developing the joint response to high threat incidents, in particular following the attacks of 2017. She is the Chief Investigator on a UK nationally funded research grant looking at evidence for improving patient outcomes in the hot zone in major incidents and has developed relationships in this area with many members of the Committee Tactical Emergency Casualty Care CTECC over the last 4 to 5 years.

Ten second Triage with Claire Park

Justin Shook

In this session we are speaking with Justin Shook on his experiences as a Parachute Jump Medic (PJ for short) with 131st Rescue squadron Pararescue. Justin is a senior team leader, paramedic, jump master, dive supervisor and instructor, evaluator and chief of weapons and tactics at Moffett Federal Air Field in California.  Get ready for a podcast journey as Justin takes us deep into the captivating world of debriefing, preparedness, and the extraordinary life of a parachute jump medic. Learn how these principles extend beyond the boundaries of mere lifesaving, reaching into the very heart of thriving in both business and military environments. We dive into the exclusive selection process for pararescue, where candidates are pushed to their absolute limits, both mentally and physically. Justin spills the beans on the intense training program, advanced medical certifications, and even their involvement in space shuttle astronaut recovery. Plus, we discover the awe-inspiring challenges faced by parachute jump medics in remote areas like Colombia and Mongolia. Justin's gripping accounts of building relationships with local forces and overcoming communication barriers will leave you on the edge of your seat. Be inspired by the art of improvisation and the unwavering mindset that sets parachute jump medics apart. Justin's tales of resilience and determination will resonate deeply with you as he unveils the never-give-up attitude that defines this extraordinary community. So, whether you're a thrill-seeker or simply someone hungry for remarkable stories of courage and expertise, this episode promises to take you on an unforgettable rollercoaster ride through the realms of debriefing, preparation, and the incredible life of a parachute jump medic. 

In this session we are speaking with Justin Shook on his experiences as a Parachute Jump Medic (PJ for short) with 131st Rescue squadron Pararescue. Justin is a senior team leader, paramedic, jump master, dive supervisor and instructor, evaluator and chief of weapons and tactics at Moffett Federal Air Field in California. Get ready for a podcast journey as Justin takes us deep into the captivating world of debriefing, preparedness, and the extraordinary life of a parachute jump medic. Learn how these principles extend beyond the boundaries of mere lifesaving, reaching into the very heart of thriving in both business and military environments. We dive into the exclusive selection process for pararescue, where candidates are pushed to their absolute limits, both mentally and physically. Justin spills the beans on the intense training program, advanced medical certifications, and even their involvement in space shuttle astronaut recovery. Plus, we discover the awe-inspiring challenges faced by parachute jump medics in remote areas like Colombia and Mongolia. Justin's gripping accounts of building relationships with local forces and overcoming communication barriers will leave you on the edge of your seat. Be inspired by the art of improvisation and the unwavering mindset that sets parachute jump medics apart. Justin's tales of resilience and determination will resonate deeply with you as he unveils the never-give-up attitude that defines this extraordinary community. So, whether you're a thrill-seeker or simply someone hungry for remarkable stories of courage and expertise, this episode promises to take you on an unforgettable rollercoaster ride through the realms of debriefing, preparation, and the incredible life of a parachute jump medic.

The Parachute Jump Medic with Justin Shook

Tom Archer

Mike Palmer

Following International Paramedics Days we wanted to carry on the conversation. In this episode we will examine the current climate of critical care within the UK, how that looks and the journey of where its come from. We examine the anatomy of competency, portfolios, the journey towards MSc established programmes, intervention &amp; drugs Vs critical thinking and much more.   Eoin Walker is joined by Tom Archer and Mike Palmer. Tom started his career in the ambulance service in London in 2004 before moving to Wales in 2010, predominantly working in central London as a Paramedic, fast response paramedic and now an Retrieval practitioner in Critical Care with ERMTS in Wales. Mike Palmer qualified in London Ambulance Service as a Paramedic and specialised in Hazardous Area Response before becoming a flight paramedic on London’s Air Ambulance. He now flies as a Critical Care and Retrieval practitioner for EMRTS in Wales.

Following International Paramedics Days we wanted to carry on the conversation. In this episode we will examine the current climate of critical care within the UK, how that looks and the journey of where its come from. We examine the anatomy of competency, portfolios, the journey towards MSc established programmes, intervention &amp; drugs Vs critical thinking and much more.  Eoin Walker is joined by Tom Archer and Mike Palmer. Tom started his career in the ambulance service in London in 2004 before moving to Wales in 2010, predominantly working in central London as a Paramedic, fast response paramedic and now an Retrieval practitioner in Critical Care with ERMTS in Wales. Mike Palmer qualified in London Ambulance Service as a Paramedic and specialised in Hazardous Area Response before becoming a flight paramedic on London’s Air Ambulance. He now flies as a Critical Care and Retrieval practitioner for EMRTS in Wales.

The journey of Critical Care in the UK with Tom Archer and Mike Palmer

Stephen Wood

In this session our newest podcast host Sarah Spelsberg speaks with Stephen Wood about emergency concerns and preventive warnings heading into the Fourth of July holiday in the US – a holiday renowned for increased trauma, burns, and explosive injuries - as well as how he balances his extreme/tactical medicine careers with his leadership, research and academia. Stephen proves that you really can have it all in your career. Stephen is an acute care nurse practitioner and program director for the acute care nurse practitioner program and the new Extreme Medicine program at Northeastern University in Boston, Massachusetts.He is also the Field Operations Director for the US for World Extreme Medicine.He is currently working clinically in the ED at Carney Hospital in Boston,Massachusetts. Previous to this he was the director of advanced practiceproviders in the division of pulmonary and critical care medicine at St.Elizabeth’s Medical Center from 2021 - 2023 and the director of affiliatedproviders in the division of pulmonary and critical care medicine at Carney Hospital from 2020- 2021 during the COVID Pandemic. Prior to this he spent 11 years practicing as a nurse practitioner in emergency medicine. His roots are in EMS, and he has over 30 years of field experience, including nine years as a flight paramedic. Most recently, he was a medic for a regional SWAT team and an event EMT for the Boston Red Sox. His EMS involvement currently includes his work with the FDNY EMS fellowship and with training various fire departments in Rescue Task Force. He is a former fellow in Bioethics at the Center for Bioethics at Harvard Medical School and a current visiting researcher at the Petrie-Flom Center at the Harvard Law School Petrie-Flom Center for Health Policy.  He was the associate director for the BIDMC Disaster Medicine Fellowship for five years and worked with the Be Like Brit orphanage in Haiti both on-ground and doing telemedicine. He holds a Master of Science in Nursing as well as a Master of Science in Toxicology. He has also been a podcaster and conference host for World Extreme Medicine. He has a number of scholarly publications including book chapters, peer-reviewed articles andblogs. His hobbies include writing, reading, magic and lobstering.

In this session our newest podcast host Sarah Spelsberg speaks with Stephen Wood about emergency concerns and preventive warnings heading into the Fourth of July holiday in the US – a holiday renowned for increased trauma, burns, and explosive injuries - as well as how he balances his extreme/tactical medicine careers with his leadership, research and academia. Stephen proves that you really can have it all in your career. Stephen is an acute care nurse practitioner and program director for the acute care nurse practitioner program and the new Extreme Medicine program at Northeastern University in Boston, Massachusetts. He is also the Field Operations Director for the US for World Extreme Medicine. He is currently working clinically in the ED at Carney Hospital in Boston, Massachusetts. Previous to this he was the director of advanced practice providers in the division of pulmonary and critical care medicine at St. Elizabeth’s Medical Center from 2021 - 2023 and the director of affiliated providers in the division of pulmonary and critical care medicine at Carney Hospital from 2020- 2021 during the COVID Pandemic. Prior to this he spent 11 years practicing as a nurse practitioner in emergency medicine. His roots are in EMS, and he has over 30 years of field experience, including nine years as a flight paramedic. Most recently, he was a medic for a regional SWAT team and an event EMT for the Boston Red Sox. His EMS involvement currently includes his work with the FDNY EMS fellowship and with training various fire departments in Rescue Task Force. He is a former fellow in Bioethics at the Center for Bioethics at Harvard Medical School and a current visiting researcher at the Petrie-Flom Center at the Harvard Law School Petrie-Flom Center for Health Policy.  He was the associate director for the BIDMC Disaster Medicine Fellowship for five years and worked with the Be Like Brit orphanage in Haiti both on-ground and doing telemedicine. He holds a Master of Science in Nursing as well as a Master of Science in Toxicology. He has also been a podcaster and conference host for World Extreme Medicine. He has a number of scholarly publications including book chapters, peer-reviewed articles and blogs. His hobbies include writing, reading, magic and lobstering.

Fourth of July considerations in Emergency Medicine with Stephen Wood 

Gregg Brady

On this episode, Eoin Walker and guest Gregg Brady discuss the importance of pre-hospital triage, particularly in high-stress environments like active shooter incidents. Brady, who is the Deputy Chief for FDNY, discuss pre-hospital triage, its evolution and utility in modern day medicine. Incidents involving active shooters, violent extremists, barricade situations or other acts of aggressive deadly behaviours represent some of the most challenging responses to the first responder community. These types of responses test the capabilities of first responders—including mass-casualty care. The FDNY is the primary response agency to mass casualty incidents in New York City, which continues to be a potential target for domestic and international terrorism. Captain Gregg Brady has spearheaded an innovative approach to FDNY Warm Zone Triage to quickly address severely injured patients in an environment under possible threat. The discussion also covers assessment techniques for airway, massive haemorrhage, chest wounds, tension pneumothorax, and the importance of categorising patients appropriately in order to provide the best possible care. Brady emphasizes the importance of simplicity in interventions and treatments, and stresses the need for a shift in mindset for healthcare professionals in mass casualty incidents.

On this episode, Eoin Walker and guest Gregg Brady discuss the importance of pre-hospital triage, particularly in high-stress environments like active shooter incidents. Brady, who is the Deputy Chief for FDNY, discuss pre-hospital triage, its evolution and utility in modern day medicine. Incidents involving active shooters, violent extremists, barricade situations or other acts of aggressive deadly behaviours represent some of the most challenging responses to the first responder community. These types of responses test the capabilities of first responders—including mass-casualty care. The FDNY is the primary response agency to mass casualty incidents in New York City, which continues to be a potential target for domestic and international terrorism. Captain Gregg Brady has spearheaded an innovative approach to FDNY Warm Zone Triage to quickly address severely injured patients in an environment under possible threat. The discussion also covers assessment techniques for airway, massive haemorrhage, chest wounds, tension pneumothorax, and the importance of categorising patients appropriately in order to provide the best possible care. Brady emphasizes the importance of simplicity in interventions and treatments, and stresses the need for a shift in mindset for healthcare professionals in mass casualty incidents.

Warm Zone Triage: Strategies for Successful Patient Extraction with Gregg Brady

Jeremy Joseph, a consultant ophthalmic surgeon began his medical school training in 1977. He then conducted his ophthalmology training at the Royal London Hospital. He was appointed as a consultant in 1994. He then continued his post at the Central Middlesex Hospital. Mr. Joseph retired from practice in 2018 with the intention of continuing to work abroad for charities.   On this episode Jeremy speaks to Pavandeep Singh to discuss the world of extreme medicine and ophthalmology. Mr. Joseph, a consultant ophthalmic surgeon with extensive experience in cataract surgery and ophthalmology across the globe, trained Singh in manual small incision cataract surgery during a trip to Bolivia. The speakers delve into the challenges of surgery in low-resource areas and adapting to different environments, including language barriers and inadequately skilled staff. They also highlight the importance of encouraging local surgeons and not imposing methods used in one's home country. Jeremy emphasise the life-changing benefits of going on expeditions as a way to give back and make a difference. The episode also features the Jeremy's personal experiences, including his first expedition abroad to Brazil and his resilient mindset. 

Jeremy Joseph, a consultant ophthalmic surgeon began his medical school training in 1977. He then conducted his ophthalmology training at the Royal London Hospital. He was appointed as a consultant in 1994. He then continued his post at the Central Middlesex Hospital. Mr. Joseph retired from practice in 2018 with the intention of continuing to work abroad for charities. On this episode Jeremy speaks to Pavandeep Singh to discuss the world of extreme medicine and ophthalmology. Mr. Joseph, a consultant ophthalmic surgeon with extensive experience in cataract surgery and ophthalmology across the globe, trained Singh in manual small incision cataract surgery during a trip to Bolivia. The speakers delve into the challenges of surgery in low-resource areas and adapting to different environments, including language barriers and inadequately skilled staff. They also highlight the importance of encouraging local surgeons and not imposing methods used in one's home country. Jeremy emphasise the life-changing benefits of going on expeditions as a way to give back and make a difference. The episode also features the Jeremy's personal experiences, including his first expedition abroad to Brazil and his resilient mindset.

Extreme Ophthalmology: Surgical Skills Making a Difference in Low-Resource Areas with Jeremy Joseph

Charlie Mize

On this episode, host Ffyon Davies speaks with Charlie Mize about his experience establishing specialty care and a prehospital critical care air retrieval program in Bhutan, as well as founding his own aviation consulting company. Charlie also discusses his expertise in emergency medicine and offers insights on providing elite care in low-resource settings. He emphasises the importance of returning to first principles to save lives and prevent morbidity, and shares examples from his own work including a group of nurses providing medical assistance in a remote area of Bhutan. The episode covers a range of medical topics from epidural decompression to wildlife safety, and offers valuable lessons for emergency medicine professionals and enthusiasts alike. Charlie Mize is a trained emergency medicine specialist with experience in both pre-hospital and in-department emergency care. He first trained as a general physician in the US before specialising in emergency medicine and resuscitation. He spent a year teaching at Yale's emergency medicine residency program before moving overseas to work in southeast Asia. While in Bhutan, he helped establish their pre-hospital care system and founded their pre-hospital critical care air retrieval program. This led to the creation of Bear Badger, a company that provides medical consulting, design, and capacity-building services. They work on projects like high-risk cartography to facilitate rescue operations in austere locations. Charlie is currently involved in discussion for another mapping project and aims to focus on creating consistent medical care during treacherous evacuation programs.

On this episode, host Ffyon Davies speaks with Charlie Mize about his experience establishing specialty care and a prehospital critical care air retrieval program in Bhutan, as well as founding his own aviation consulting company. Charlie also discusses his expertise in emergency medicine and offers insights on providing elite care in low-resource settings. He emphasises the importance of returning to first principles to save lives and prevent morbidity, and shares examples from his own work including a group of nurses providing medical assistance in a remote area of Bhutan. The episode covers a range of medical topics from epidural decompression to wildlife safety, and offers valuable lessons for emergency medicine professionals and enthusiasts alike. Charlie Mize is a trained emergency medicine specialist with experience in both pre-hospital and in-department emergency care. He first trained as a general physician in the US before specialising in emergency medicine and resuscitation. He spent a year teaching at Yale's emergency medicine residency program before moving overseas to work in southeast Asia. While in Bhutan, he helped establish their pre-hospital care system and founded their pre-hospital critical care air retrieval program. This led to the creation of Bear Badger, a company that provides medical consulting, design, and capacity-building services. They work on projects like high-risk cartography to facilitate rescue operations in austere locations. Charlie is currently involved in discussion for another mapping project and aims to focus on creating consistent medical care during treacherous evacuation programs.

Bear Badger's Emergency Aeromedical Retrieval Team with Charlie Mize

Pierre Muller

Join us for an exciting episode as we explore the exhilarating world of the PGHM and their remarkable rescues this season. Experience the thrill as we dive into the daring missions conducted by Pierre Muller, an Emergency Medicine Doctor and Alpinist renowned for his technical expertise. From Mont Blanc's treacherous slopes to remote corners of the globe, Pierre's life-saving operations have shaped his incredible career. But there's more! We'll tackle a crucial topic: the risks and unregulated ascent trend on Mont Blanc. Should climbers be required to obtain permits and be guided by experts to ensure their safety? Discover the heated debate surrounding these issues and explore potential solutions for climbers attempting Europe's tallest mountain. Meet Pierre Muller, an extraordinary Emergency Medicine Doctor, Explorer, and Alpinist, whose incredible feats across the globe will captivate your imagination. With over 500 daring rescue operations under his belt and expeditions spanning from the icy Himalayas to the rugged terrains of Patagonia, Pierre's expertise is unmatched. He has also climbed big walls in the Alps (North face of the Eiger and the Matterhorn in winter) but also in Madagascar, Sahara, Pakistan, and Yosemite. Pierre is a Salomon ambassador, being responsible for ensuring the safety of free ride competitions or movies in the Alps, in the Caucasus, and in the Arctic.  Experience mountain rescue in the Chamonix Valley for yourself with our brand-new Alpine Medicine Chamonix Training Course. Full details can be found here

Join us for an exciting episode as we explore the exhilarating world of the PGHM and their remarkable rescues this season. Experience the thrill as we dive into the daring missions conducted by Pierre Muller, an Emergency Medicine Doctor and Alpinist renowned for his technical expertise. From Mont Blanc's treacherous slopes to remote corners of the globe, Pierre's life-saving operations have shaped his incredible career. But there's more! We'll tackle a crucial topic: the risks and unregulated ascent trend on Mont Blanc. Should climbers be required to obtain permits and be guided by experts to ensure their safety? Discover the heated debate surrounding these issues and explore potential solutions for climbers attempting Europe's tallest mountain. Meet Pierre Muller, an extraordinary Emergency Medicine Doctor, Explorer, and Alpinist, whose incredible feats across the globe will captivate your imagination. With over 500 daring rescue operations under his belt and expeditions spanning from the icy Himalayas to the rugged terrains of Patagonia, Pierre's expertise is unmatched. He has also climbed big walls in the Alps (North face of the Eiger and the Matterhorn in winter) but also in Madagascar, Sahara, Pakistan, and Yosemite. Pierre is a Salomon ambassador, being responsible for ensuring the safety of free ride competitions or movies in the Alps, in the Caucasus, and in the Arctic. Experience mountain rescue in the Chamonix Valley for yourself with our brand-new Alpine Medicine Chamonix Training Course. <a href="https://worldextrememedicine.com/extreme-medicine-courses/alpine-medicine-course-chamonix/ " rel="noopener noreferer nofollow" target="_blank">Full details can be found here</a>

PGHM Chamonix Rescues and Future Frontiers with Pierre Muller

Barry McKenna

Our guest is Dr. Barry Mckenna, part of the Forces of Nature team planning a 2,000km, unsupported kayaking expedition from Seattle to Skagway Alaska known as 'The Inside Passage', all in aid of the military charity The Not Forgotten. We discuss the medical requirements of the team members, including two bilateral above knee amputation members, one with significant abdominal injuries, one with significant head gunshot injuries, and one with PTSD. Dr. Mckenna also shares his personal experience with Guillain-Barre Syndrome and how fitness and physical exercise helped with his rehabilitation. We discuss the importance of nutrition, hydration, and establishing open communication with the team to prevent injuries.  Listen in for valuable insights on medical planning, flora and fauna risks, and the benefits of incorporating active recovery into therapy You can support their efforts here: https://www.kayak-insidepassage.com/

Our guest is Dr. Barry Mckenna, part of the Forces of Nature team planning a 2,000km, unsupported kayaking expedition from Seattle to Skagway Alaska known as 'The Inside Passage', all in aid of the military charity The Not Forgotten. We discuss the medical requirements of the team members, including two bilateral above knee amputation members, one with significant abdominal injuries, one with significant head gunshot injuries, and one with PTSD. Dr. Mckenna also shares his personal experience with Guillain-Barre Syndrome and how fitness and physical exercise helped with his rehabilitation. We discuss the importance of nutrition, hydration, and establishing open communication with the team to prevent injuries. Listen in for valuable insights on medical planning, flora and fauna risks, and the benefits of incorporating active recovery into therapy You can support their efforts here: <a href="https://www.kayak-insidepassage.com/" rel="noopener noreferer nofollow" target="_blank">https://www.kayak-insidepassage.com/</a>

Conquering 'The Inside Passage': Barry McKenna's Epic 2,000km Unsupported Kayaking Expedition

Rebekka Frieden

"Nothing is impossible if you believe in yourself, despite the difficulties you may face." Rebekka started her career as a medical technician before qualifying as a paramedic in Switzerland. After completing her Master’s degree in Mountain Emergency Medicine, she started working as a freelance flight paramedic, which led her to working as the lead critical care and flight paramedic on Denali. After working as a freelance for Air Zermatt for 3 years, she now works for them full time and is their first female paramedic. Our host Ffyon, discusses her journey into the profession, including her time spent on high patrol for Mount Denali, the highest peak in North America. We also speak to Rebekka about Air Zermatt, a helicopter-based rescue organisation in the Swiss Alps that performs various rescues, including the use of Dynamic Winching, a technique not commonly used in the UK.  Join us as we delve into the mental and physical challenges of high altitude medicine and what it takes to perform rescues in some of the world's toughest terrains.

"Nothing is impossible if you believe in yourself, despite the difficulties you may face." Rebekka started her career as a medical technician before qualifying as a paramedic in Switzerland. After completing her Master’s degree in Mountain Emergency Medicine, she started working as a freelance flight paramedic, which led her to working as the lead critical care and flight paramedic on Denali. After working as a freelance for Air Zermatt for 3 years, she now works for them full time and is their first female paramedic. Our host Ffyon, discusses her journey into the profession, including her time spent on high patrol for Mount Denali, the highest peak in North America. We also speak to Rebekka about Air Zermatt, a helicopter-based rescue organisation in the Swiss Alps that performs various rescues, including the use of Dynamic Winching, a technique not commonly used in the UK. Join us as we delve into the mental and physical challenges of high altitude medicine and what it takes to perform rescues in some of the world's toughest terrains.

The Extreme Conditions of High Altitude Medicine: Challenges and Rewards of a Flight Paramedic with Rebekka Frieden

We’re committed to ensuring extreme medicine education can reach all medical, healthcare and supporting professionals working in austere environments.With regular updates, our team brings you the latest from across the broad spectrum of extreme medicine disciplines, including expedition, space, remote, pre-hospital and humanitarian medicine as well as a range of topics across performance and non-technical skills. Enhance your ability to tackle challenges with new skills you can take home or out into the field.Push the boundaries of your medical career!

Catherine Burford

Cat is an NHS dentist in Cornwall and a recent faculty member of World Extreme Medicine, teaching expedition dentistry. She has always had a passion for adventure and helping others and this has led her on a journey across the globe. From the jungles of Borneo to the deserts of the Gobi, the African grasslands and the mountain regions of Nepal and Patagonia, Cat has travelled extensively to provide dental care and training to remote communities. She has now set her sights on the most remote continent on earth and a more ambitious challenge...  This will involve her skiing 700 miles in an unsupported expedition to the South Pole, in temperatures as low as -50c and wind speeds of up to 60 mph. Only a handful of female adventurers have completed this solo, unsupported trek to the South Pole. She is hoping to add her name to that number and also in the process raise funds for charities ‘Bridge to Aid’ and ‘Community Action Nepal’  You can support Cat here: https://www.gofundme.com/f/molarexplorer 

Cat is an NHS dentist in Cornwall and a recent faculty member of World Extreme Medicine, teaching expedition dentistry. She has always had a passion for adventure and helping others and this has led her on a journey across the globe. From the jungles of Borneo to the deserts of the Gobi, the African grasslands and the mountain regions of Nepal and Patagonia, Cat has travelled extensively to provide dental care and training to remote communities. She has now set her sights on the most remote continent on earth and a more ambitious challenge... This will involve her skiing 700 miles in an unsupported expedition to the South Pole, in temperatures as low as -50c and wind speeds of up to 60 mph. Only a handful of female adventurers have completed this solo, unsupported trek to the South Pole. She is hoping to add her name to that number and also in the process raise funds for charities ‘Bridge to Aid’ and ‘Community Action Nepal’ You can support Cat here: <a href="https://www.gofundme.com/f/molarexplorer" rel="nofollow" target="_blank">https://www.gofundme.com/f/molarexplorer</a>

Unsupported ski to Antarctic with the Molar Explorer - Catherine Burford 

Jamie Barclay

In this episode we explore unconventional career paths into extreme medicine. Many people in extreme medicine have led extraordinary careers – and sometimes they have even led more than one extraordinary career. Most of us in extreme medicine start out in medicine as our primary career …..and then work to combine our passion for medicine with our passion for the extreme!  Jamie flipped that idea on its head, starting out as a mountaineering instructor and later qualifying as a doctor following his experiences in the Ogwen Valley Mountain Rescue Team.  Jamie is a mountaineering instructor, mountain rescue medical lead and doctor in North Wales. Jamie started out his career as a marine biologist, before qualifying as a mountaineering instructor, and going on to join Ogwen Valley Mountain Rescue and discovering a passion for pre-hospital and emergency medicine. Following this he retrained as a doctor and continues to pursue an unconventional career path in North Wales as an anaesthetist with a passion for teaching and the outdoors! 

In this episode we explore unconventional career paths into extreme medicine. Many people in extreme medicine have led extraordinary careers – and sometimes they have even led more than one extraordinary career. Most of us in extreme medicine start out in medicine as our primary career …..and then work to combine our passion for medicine with our passion for the extreme!  Jamie flipped that idea on its head, starting out as a mountaineering instructor and later qualifying as a doctor following his experiences in the Ogwen Valley Mountain Rescue Team. Jamie is a mountaineering instructor, mountain rescue medical lead and doctor in North Wales. Jamie started out his career as a marine biologist, before qualifying as a mountaineering instructor, and going on to join Ogwen Valley Mountain Rescue and discovering a passion for pre-hospital and emergency medicine. Following this he retrained as a doctor and continues to pursue an unconventional career path in North Wales as an anaesthetist with a passion for teaching and the outdoors!

From Mountains to Medicine with Jamie Barclay

Joe Dituri

Dr Will Duffin speaks to former Navy Diver and prolific underwater explorer and researcher Dr Joe Dituri. This episode is recorded from underwater as during Joe's 100 day under sea mission in the Jules Undersea Lodge in Florida. You can learn more about Joe's groundbreaking work here: https://drdeepsea.com/100-day-undersea-mission  The following topics (amongst many others) are discussed:What it's like living in a confined tin can, why access to coffee is just as important as oxygen, and why it's actually a powderkeg that could up in flames at any moment. Joe even gives us a visual walk around of the habitat - (It's well worth loading up the youtube version of this podcast if you can). Joe tells us Why the cure for diseases like Alzheimer's, cancer and traumatic brain injury lie at the bottom of the ocean. They talk about the physiology of saturation diving, it's future application in science and research and as an analogue for long duration space flight. Joe answers the question of whether there could ever be a permanent undersea human habitat in the Marianas Trench? They also dive (excuse the pun) into Joe's professional background and how he reinvented himself in the world of science after a long career in the military.   Joe is not only an accomplished scientist and diver but also a fiction writer. You can find a copy of his latest novel 'Secrets in Depth' here: https://www.goodreads.com/author/list/4511722.Joseph_DituriJoe will reveal the outputs of his groundbreaking science at this years World Extreme Medicine Conference 11-13 November in Edinburgh. We look forwards to seeing you there!  📺 Checkout the video version: https://youtu.be/RY9EOS76dIk 

Dr Will Duffin speaks to former Navy Diver and prolific underwater explorer and researcher Dr Joe Dituri. This episode is recorded from underwater as during Joe's 100 day under sea mission in the Jules Undersea Lodge in Florida. You can learn more about Joe's groundbreaking work here: <a href="https://drdeepsea.com/100-day-undersea-mission" rel="nofollow" target="_blank">https://drdeepsea.com/100-day-undersea-mission</a> The following topics (amongst many others) are discussed:What it's like living in a confined tin can, why access to coffee is just as important as oxygen, and why it's actually a powderkeg that could up in flames at any moment. Joe even gives us a visual walk around of the habitat - (It's well worth loading up the youtube version of this podcast if you can). Joe tells us Why the cure for diseases like Alzheimer's, cancer and traumatic brain injury lie at the bottom of the ocean. They talk about the physiology of saturation diving, it's future application in science and research and as an analogue for long duration space flight. Joe answers the question of whether there could ever be a permanent undersea human habitat in the Marianas Trench? They also dive (excuse the pun) into Joe's professional background and how he reinvented himself in the world of science after a long career in the military.  Joe is not only an accomplished scientist and diver but also a fiction writer. You can find a copy of his latest novel 'Secrets in Depth' here: <a href="https://www.goodreads.com/author/list/4511722.Joseph_Dituri" rel="nofollow" target="_blank">https://www.goodreads.com/author/list/4511722.Joseph_Dituri</a>Joe will reveal the outputs of his groundbreaking science at this years World Extreme Medicine Conference 11-13 November in Edinburgh. We look forwards to seeing you there! 📺 Checkout the video version: <a href="https://youtu.be/RY9EOS76dIk" rel="noopener noreferer nofollow" target="_blank">https://youtu.be/RY9EOS76dIk</a>

100 Days Underwater with Joe Dituri

Eric Pirie

Eric Pirie has taken an interesting career path; starting in a non medical job, journeying through Mountain Rescue, a full time outdoors instructor and culminating in qualifying as a paramedic in his fifties. Eric joins Deb Swann to discuss how you can forge your own career pathway to combine an outdoors passion with a medical career. Eric discusses his experience of working with Mountain Rescue, the skills and experiences needed to support the teams, and how it ultimately encouraged him to qualify in paramedicine where he now works for the Scottish Ambulance Service.

Eric Pirie has taken an interesting career path; starting in a non medical job, journeying through Mountain Rescue, a full time outdoors instructor and culminating in qualifying as a paramedic in his fifties. Eric joins Deb Swann to discuss how you can forge your own career pathway to combine an outdoors passion with a medical career. Eric discusses his experience of working with Mountain Rescue, the skills and experiences needed to support the teams, and how it ultimately encouraged him to qualify in paramedicine where he now works for the Scottish Ambulance Service.

Combining an outdoors passion with a medical career with Eric Pirie

Benjamin Black

Benjamin Black joins us to discuss his recent book launch of ‘Belly Woman’ a first-hand account of the impact a humanitarian crisis has on access to maternal and reproductive healthcare. Belly Woman explores the global disparity in maternity care, including safe abortion care, alongside the compounding factors of a humanitarian emergency that was the Ebola crisis.  Benjamin Black is an obstetrician and gynaecologist who holds a specific interest in how to respond to the sexual and reproductive health needs of populations living in remote, resource-poor and humanitarian-emergency settings social aspects of working in healthcare. Benjamin studied medicine in London, following which he pursued a career in obstetrics and gynaecology. Between his medical training he completed post-graduate studies in epidemiology and statistics, and a master’s degree from The School of Oriental and African Studies, University of London, in the Political Economy of Violence, Conflict and Development. He has provided assistance on the Thai-Burmese Border, East Timor, Uganda, Rwanda, Sierra Leone, Namibia, Central African Republic and South Sudan. He also worked in the response to the West African Ebola epidemic.  You can find out more about the book, and purchase it at https://www.casematepublishing.co.uk/belly-woman-hb.html

Benjamin Black joins us to discuss his recent book launch of ‘Belly Woman’ a first-hand account of the impact a humanitarian crisis has on access to maternal and reproductive healthcare. Belly Woman explores the global disparity in maternity care, including safe abortion care, alongside the compounding factors of a humanitarian emergency that was the Ebola crisis. Benjamin Black is an obstetrician and gynaecologist who holds a specific interest in how to respond to the sexual and reproductive health needs of populations living in remote, resource-poor and humanitarian-emergency settings social aspects of working in healthcare. Benjamin studied medicine in London, following which he pursued a career in obstetrics and gynaecology. Between his medical training he completed post-graduate studies in epidemiology and statistics, and a master’s degree from The School of Oriental and African Studies, University of London, in the Political Economy of Violence, Conflict and Development. He has provided assistance on the Thai-Burmese Border, East Timor, Uganda, Rwanda, Sierra Leone, Namibia, Central African Republic and South Sudan. He also worked in the response to the West African Ebola epidemic. You can find out more about the book, and purchase it at <a href="https://www.casematepublishing.co.uk/belly-woman-hb.html" rel="noopener noreferer nofollow" target="_blank">https://www.casematepublishing.co.uk/belly-woman-hb.html</a>

Belly Woman with Benjamin Black

James Thacker

James Thacker is a IFMGA Mountain Guide, member of the British Association of Mountain Guides (BMG) and Mountaineering Instructor (WMCI) splitting time between Chamonix, France, and Kingussie, Scotland. James' enthusiasm for working in the mountains has taken him to Arctic Greenland, the Himalayas, the "classic north faces" of the European Alps and rock climbing around the world.  For sixteen years James was actively involved with Mountain Rescue in the Peak District as a member of Derby MRT and Edale MRT. With this casualty care experience James has also developed an interest in the management of patients in the mountains, and is enrolled on the ORMS Hazardous Environment Medical Technician (HEMT) scheme. In recent years James has also contributed to the wider agenda of mountain safety via the British Mountaineering Council (BMC), and is a Trustee of the Chris Walker Memorial Trust (CWMT). CWMT strives to fund and deliver, in conjunction with the Scottish Avalanche Information Service (SAIS), continuing professional development training in avalanche awareness in Scotland. James is also an Observer/Forecaster for the Scottish Avalanche Information Service (SAIS) and member of the Applied Psychology and Human Factors (APHF) group, collaborating with Aberdeen University and various sectors of industry.  In this session James speaks to us about fundamentals of Mountain Rescue in the Alps, including: Origins of:  James MR experience Derby MRT and Edale MRT The HEMT scheme and what it gave James Involvement with the BMC   Alps:  The differences in landscape and challenges between the alps and Cairngorms  Technicality of rescue in the Alps  Changing conditions/factors to consider  Avalanche risk  Cold injury  Altitude  Seminal cases

James Thacker is a IFMGA Mountain Guide, member of the British Association of Mountain Guides (BMG) and Mountaineering Instructor (WMCI) splitting time between Chamonix, France, and Kingussie, Scotland. James' enthusiasm for working in the mountains has taken him to Arctic Greenland, the Himalayas, the "classic north faces" of the European Alps and rock climbing around the world. For sixteen years James was actively involved with Mountain Rescue in the Peak District as a member of Derby MRT and Edale MRT. With this casualty care experience James has also developed an interest in the management of patients in the mountains, and is enrolled on the ORMS Hazardous Environment Medical Technician (HEMT) scheme. In recent years James has also contributed to the wider agenda of mountain safety via the British Mountaineering Council (BMC), and is a Trustee of the Chris Walker Memorial Trust (CWMT). CWMT strives to fund and deliver, in conjunction with the Scottish Avalanche Information Service (SAIS), continuing professional development training in avalanche awareness in Scotland. James is also an Observer/Forecaster for the Scottish Avalanche Information Service (SAIS) and member of the Applied Psychology and Human Factors (APHF) group, collaborating with Aberdeen University and various sectors of industry. In this session James speaks to us about fundamentals of Mountain Rescue in the Alps, including: Origins of: <ul> <li>James MR experience</li> <li>Derby MRT and Edale MRT</li> <li>The HEMT scheme and what it gave James</li> <li>Involvement with the BMC </li> </ul> Alps: <ul> <li>The differences in landscape and challenges between the alps and Cairngorms </li> <li>Technicality of rescue in the Alps </li> <li>Changing conditions/factors to consider </li> <li>Avalanche risk </li> <li>Cold injury </li> <li>Altitude </li> <li>Seminal cases</li></ul>

Mountain Rescue in the Alps with James Thacker

In this particular episode, Dr. Li and Dr. Chung, two physicians specializing in paediatric emergency medicine, joins us to discuss considerations related to paediatrics during disasters. The conversation emphasises the importance of planning for such events, which includes the involvement of paediatric patients in disaster drills. The discussion also highlights the need for careful planning in regards to reuniting families, with both physicians providing key factors for successful execution. The involvement of EMS and Law Enforcement is also discussed, with the duo offering advice on the transportation of paediatric patients during disaster situations. The episode concludes with a challenging topic, which is planning for the death of a child, and trauma-informed methods for managing the affected families and staff. Sarita Chung, MD is the Director of Disaster Preparedness in the Division of Emergency Medicine at Boston Children’s Hospital and Assistant Professor of Paediatrics and Emergency Medicine, Harvard Medical School. Board certified in paediatrics and paediatric emergency medicine, Dr. Chung’s expertise covers all aspects of paediatric emergency preparedness and response, including advocacy, research, education, and clinical care. She previously served on the FEMA National Advisory Council and currently is the Co-Lead for EMSC EIIC Disaster domain as well as the MA EMSC Advisory Council Chair. Joyce Li, MD, MPH is an Assistant Professor in Paediatrics and Emergency Medicine at Boston Children’s Hospital, Harvard Medical School. She serves as the Regional Liaison for the Massachusetts Emergency Medical Services for Children, Co-Chair of the Massachusetts ACEP Paediatric Committee and Vice Chair of AAP Society of Emergency Medicine Paediatric Readiness Subcommittee. Locally she is the chair of the New England Regional Paediatric Emergency Care Coordinator (PECC) Network. She has devoted her career to understanding and helping to fill the gaps in the care of paediatric care in all emergency department (ED) settings. She has both done research on variations and gaps in care of paediatric patients in the community ED setting as well as extensive on the ground work with New England PECCs.  Participation of Children and Adolescents in Live Crisis Drills and Exercises - PubMed (nih.gov) Supporting the Grieving Child and Family - PubMed (nih.gov) AAP Reunification Toolkit.pdf EIICDisasterChecklist_Current081822.pdf (emscimprovement.center) AAP policies on Children and Disaster: Council on Children and Disasters | Pediatrics | American Academy of Pediatrics (aap.org)

In this particular episode, Dr. Li and Dr. Chung, two physicians specializing in paediatric emergency medicine, joins us to discuss considerations related to paediatrics during disasters. The conversation emphasises the importance of planning for such events, which includes the involvement of paediatric patients in disaster drills. The discussion also highlights the need for careful planning in regards to reuniting families, with both physicians providing key factors for successful execution. The involvement of EMS and Law Enforcement is also discussed, with the duo offering advice on the transportation of paediatric patients during disaster situations. The episode concludes with a challenging topic, which is planning for the death of a child, and trauma-informed methods for managing the affected families and staff. Sarita Chung, MD is the Director of Disaster Preparedness in the Division of Emergency Medicine at Boston Children’s Hospital and Assistant Professor of Paediatrics and Emergency Medicine, Harvard Medical School. Board certified in paediatrics and paediatric emergency medicine, Dr. Chung’s expertise covers all aspects of paediatric emergency preparedness and response, including advocacy, research, education, and clinical care. She previously served on the FEMA National Advisory Council and currently is the Co-Lead for EMSC EIIC Disaster domain as well as the MA EMSC Advisory Council Chair. Joyce Li, MD, MPH is an Assistant Professor in Paediatrics and Emergency Medicine at Boston Children’s Hospital, Harvard Medical School. She serves as the Regional Liaison for the Massachusetts Emergency Medical Services for Children, Co-Chair of the Massachusetts ACEP Paediatric Committee and Vice Chair of AAP Society of Emergency Medicine Paediatric Readiness Subcommittee. Locally she is the chair of the New England Regional Paediatric Emergency Care Coordinator (PECC) Network. She has devoted her career to understanding and helping to fill the gaps in the care of paediatric care in all emergency department (ED) settings. She has both done research on variations and gaps in care of paediatric patients in the community ED setting as well as extensive on the ground work with New England PECCs. <a href="https://pubmed.ncbi.nlm.nih.gov/32839245/" rel="nofollow" target="_blank">Participation of Children and Adolescents in Live Crisis Drills and Exercises - PubMed (nih.gov)</a> <a href="https://pubmed.ncbi.nlm.nih.gov/27573086/" rel="nofollow" target="_blank">Supporting the Grieving Child and Family - PubMed (nih.gov)</a> <a href="https://downloads.aap.org/AAP/PDF/AAP%20Reunification%20Toolkit.pdf" rel="nofollow" target="_blank">AAP Reunification Toolkit.pdf</a> <a href="https://media.emscimprovement.center/documents/EIICDisasterChecklist_Current081822.pdf" rel="nofollow" target="_blank">EIICDisasterChecklist_Current081822.pdf (emscimprovement.center)</a> <a href="https://publications.aap.org/pediatrics/collection/554/Council-on-Children-and-Disasters?_ga=2.46672551.1440366804.1671566570-1775005289.1634070862?autologincheck=redirected" rel="nofollow" target="_blank">AAP policies on Children and Disaster: Council on Children and Disasters | Pediatrics | American Academy of Pediatrics (aap.org)</a>

Paediatric consideration in Disaster Response with Dr. Li and Dr. Chung

In this episode, Will Duffin is joined by Ffyon Davies, a fellow extreme medic, to discuss her most memorable moments in the field. They delve into her experiences in Mountain Rescue and as an Expedition Medic on Mount Kilimanjaro, which is considered one of the most challenging roles in the field. The conversation covers a range of topics including team dynamics, leadership, casualty management, wilderness fracture management, and more. They also explore how to tackle the unique challenges of expedition medical care such as preventing water from freezing at high altitudes and managing a spread-out group. Other important aspects discussed include understanding one's limits, vulnerability modeling, the significance of having a trusted colleague to confide in, and coping when one is struggling at altitude while others in the group need treatment. The episode is packed with valuable insights and practical advice for anyone interested in extreme medicine. About Ffyon: Ffyon is an ED Registrar based in North Wales. Usually found either outdoors, at work or both, she is currently a clinical fellow in ED, ICU and PHEM (working with EMRTS Air Ambulance) at Ysbyty Glan Clwyd. She is an 'FY5', taking a slightly circuitous route to qualifying in Emergency Medicine via the CESR pathway, taking time out wherever possible to do what she loves undertaking expedition medicine roles which have included working as chief medical officer on worked as chief medical officer on board Tall Ship Pelican of London, sailing from Germany to Tenerife, and as a trail medic supporting ultramarathons in Wales and the Azores islands. When she's not working, she's out playing in the mountains hiking, running, climbing and kayaking, usually accompanied by her trusty welsh collie Foxy. She also volunteers with her local mountain rescue team, North East Wales Search and Rescue. She has completed her Mountain leader training and is also a qualified Elementary Paragliding Pilot.

In this episode, Will Duffin is joined by Ffyon Davies, a fellow extreme medic, to discuss her most memorable moments in the field. They delve into her experiences in Mountain Rescue and as an Expedition Medic on Mount Kilimanjaro, which is considered one of the most challenging roles in the field. The conversation covers a range of topics including team dynamics, leadership, casualty management, wilderness fracture management, and more. They also explore how to tackle the unique challenges of expedition medical care such as preventing water from freezing at high altitudes and managing a spread-out group. Other important aspects discussed include understanding one's limits, vulnerability modeling, the significance of having a trusted colleague to confide in, and coping when one is struggling at altitude while others in the group need treatment. The episode is packed with valuable insights and practical advice for anyone interested in extreme medicine. About Ffyon: Ffyon is an ED Registrar based in North Wales. Usually found either outdoors, at work or both, she is currently a clinical fellow in ED, ICU and PHEM (working with EMRTS Air Ambulance) at Ysbyty Glan Clwyd. She is an 'FY5', taking a slightly circuitous route to qualifying in Emergency Medicine via the CESR pathway, taking time out wherever possible to do what she loves undertaking expedition medicine roles which have included working as chief medical officer on worked as chief medical officer on board Tall Ship Pelican of London, sailing from Germany to Tenerife, and as a trail medic supporting ultramarathons in Wales and the Azores islands. When she's not working, she's out playing in the mountains hiking, running, climbing and kayaking, usually accompanied by her trusty welsh collie Foxy. She also volunteers with her local mountain rescue team, North East Wales Search and Rescue. She has completed her Mountain leader training and is also a qualified Elementary Paragliding Pilot.

My best case and worst moment in extreme medicine with Dr Ffyon Davies

Becky Hartshorn

In this chat Becky Hartshorn discusses her successful completion of the Pacific Crest Trail. Known as the PCT, it is America’s second longest trail, stretching from Mexico to Canada through the states of California, Oregon, and Washington. The route takes in many of America’s most scenic and varied terrain—from desserts to mountains to alpine plateaus. The PCT is 2,650 miles long (4,265 kilometres). Starting in Campo, a small town on the United States-Mexico border, it goes through California, Oregon, and Washington before reaching its northern terminus at the United States-Canada border in Manning Park, British Columbia. The trail is divided into 30 sections: 18 sections in California, 7 in Oregon, and 5 in Washington. The average length of each section is 91 miles. Becky Hartshorn is a Junior Clinical Fellow/F5 doctor currently working in Emergency Medicine in Sheffield. Becky is interested in Wilderness and Expedition Medicine, and has completed one of the World Extreme Medicine courses in Slovenia and is working on her Mountain Leader qualification. She’s a keen hiker and wants to be able to keep racking up the miles as well as having a career in Emergency Medicine.

In this chat Becky Hartshorn discusses her successful completion of the Pacific Crest Trail. Known as the PCT, it is America’s second longest trail, stretching from Mexico to Canada through the states of California, Oregon, and Washington. The route takes in many of America’s most scenic and varied terrain—from desserts to mountains to alpine plateaus. The PCT is 2,650 miles long (4,265 kilometres). Starting in Campo, a small town on the United States-Mexico border, it goes through California, Oregon, and Washington before reaching its northern terminus at the United States-Canada border in Manning Park, British Columbia. The trail is divided into 30 sections: 18 sections in California, 7 in Oregon, and 5 in Washington. The average length of each section is 91 miles. Becky Hartshorn is a Junior Clinical Fellow/F5 doctor currently working in Emergency Medicine in Sheffield. Becky is interested in Wilderness and Expedition Medicine, and has completed one of the World Extreme Medicine courses in Slovenia and is working on her Mountain Leader qualification. She’s a keen hiker and wants to be able to keep racking up the miles as well as having a career in Emergency Medicine.

The adventure of a lifetime. Hiking the Pacific Crest Trail with Becky Hartshorn

Luca Alfatti

Mark Hannaford

Aliona Hlivco

On the anniversary of the war in Ukraine beginning, in this session we speak with Mark Hannaford, Luca Alfatti, and Aliona Hlivco around the current logistical aid efforts, implementation, climate and anecdotal reflections in Ukraine. We also dig into the of change in the current climate from an infrastructural perspective, logistical effort and the real need on the ground from the guest’s experience. https://worldextrememedicine.com/blog/humanitarian-medicine-posts/medics4ukraine-fundraising-appeal/ 

On the anniversary of the war in Ukraine beginning, in this session we speak with Mark Hannaford, Luca Alfatti, and Aliona Hlivco around the current logistical aid efforts, implementation, climate and anecdotal reflections in Ukraine. We also dig into the of change in the current climate from an infrastructural perspective, logistical effort and the real need on the ground from the guest’s experience. <a href="https://worldextrememedicine.com/blog/humanitarian-medicine-posts/medics4ukraine-fundraising-appeal/" rel="nofollow" target="_blank">https://worldextrememedicine.com/blog/humanitarian-medicine-posts/medics4ukraine-fundraising-appeal/</a>

The Ukraine Crisis, one year on with Mark Hannaford, Luca Alfatti and Aliona Hlivco

We’re committed to ensuring extreme medicine education can reach all medical, healthcare and supporting professionals working in austere environments. With regular updates, our team brings you the latest from across the broad spectrum of extreme medicine disciplines, including expedition, space, remote, pre-hospital and humanitarian medicine as well as a range of topics across performance and non-technical skills. Enhance your ability to tackle challenges with new skills you can take home or out into the field. Push the boundaries of your medical career!

World Extreme Medicine Podcast

Piers Carter

Will Duffin

'You're not in traffic, you are traffic'.  In this episode, Piers Carter - WEM Faculty, coach, facilitator, trainer and speaker joins WEM Education Lead Dr Will Duffin to discuss leadership and awareness - and how self-awareness can make relationships better and create a happier, healthier world. Piers considers the centrality of self-awareness in giving us a choice in controlling how we 'show up', which Piers acknowledges as both a terrifying and liberating concept.  The pair also reflect on the impact of the pandemic on our inner 'chimps', removing our ability to connect, our sense of safety and the source of respect in the loss of jobs - and the variety of responses we will see over the lockdown period.  Piers explores the equation - Awareness + Range = Choice - asking people to question how aware they are of their character traits, which once you grasp, you can begin to operate more broadly.  Piers also teaches us about the practice of 'centering', an 'in the moment' self-regulation technique that allows you to organise what you are thinking, what your body is doing and what you are feeling emotionaly to control your actions.   Works Referenced:  The Chimp Paradox, Professor Steve Peters  Your Body is Your Brain, Amanda Blake  Maslow's Hierarchy of Needs, Abraham Maslow    Piers Carter is also an instructor on the Diploma/ MSc in Extreme Medicine at Exeter University Medical School. Connect with Piers:  Email - piers@pierscarter.co.uk Youtube - Piers Carter

'You're not in traffic, you are traffic'.  In this episode, Piers Carter - <a href="http://www.expedition-medicine.com" rel="nofollow" target="_blank">WEM Faculty</a>, coach, facilitator, trainer and speaker joins WEM Education Lead Dr Will Duffin to discuss leadership and awareness - and how self-awareness can make relationships better and create a happier, healthier world. Piers considers the centrality of self-awareness in giving us a choice in controlling how we 'show up', which Piers acknowledges as both a terrifying and liberating concept.  The pair also reflect on the impact of the pandemic on our inner 'chimps', removing our ability to connect, our sense of safety and the source of respect in the loss of jobs - and the variety of responses we will see over the lockdown period.  Piers explores the equation - Awareness + Range = Choice - asking people to question how aware they are of their character traits, which once you grasp, you can begin to operate more broadly.  Piers also teaches us about the practice of 'centering', an 'in the moment' self-regulation technique that allows you to organise what you are thinking, what your body is doing and what you are feeling emotionaly to control your actions. Works Referenced:  The Chimp Paradox, Professor Steve Peters  Your Body is Your Brain, Amanda Blake  Maslow's Hierarchy of Needs, Abraham Maslow  Piers Carter is also an instructor on the <a href="http://www.exeter.ac.uk/postgraduate/taught/medicine/extrememedicinemsc/" rel="nofollow" target="_blank">Diploma/ MSc in Extreme Medicine at Exeter University Medical School.</a> Connect with Piers:  Email - <a href="mailto:piers@pierscarter.co.uk">piers@pierscarter.co.uk</a> Youtube - <a href="https://www.youtube.com/user/zippounibiker" rel="nofollow" target="_blank">Piers Carter</a>

Leadership and Self-Awareness with Piers Carter

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!