THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - A NEW TAKE ON BALANCE
Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and cur... Read more
17 Dec 2018
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1hr 17mins
THE ASANA LAB - A BETTER WAY TO CHATURANGA
THE ASANA LAB - A BETTER WAY TO CHATURANGA
Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the ... Read more
5 Oct 2018
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1hr 21mins
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as w... Read more
31 Aug 2018
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1hr 13mins
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challengi... Read more
12 Apr 2018
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48mins
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THE ASANA LAB - CHATURANGA
THE ASANA LAB - CHATURANGA
Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels
22 Jan 2018
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1hr 20mins
THE RESTORATIVE CLASS YOU LOVE
THE RESTORATIVE CLASS YOU LOVE
The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster Two Blankets
22 Jan 2018
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40mins
MEDITATION YOU’LL LOVE
MEDITATION YOU’LL LOVE
Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 Blocks... Read more
18 Jan 2018
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41mins
MEDITATION WITH A TWIST
MEDITATION WITH A TWIST
Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few diff... Read more
18 Jan 2018
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43mins
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, ... Read more
10 Nov 2017
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1hr 15mins
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the comp... Read more
20 Sep 2017
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1hr 27mins
