Episode 11: 20min Post Workout Yoga
Episode 11: 20min Post Workout Yoga
Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to ... Read more
26 Feb 2017
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21mins
Episode 10: 20min “No Nonsense” Vinyasa Class
Episode 10: 20min “No Nonsense” Vinyasa Class
Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense po... Read more
16 Apr 2013
•
22mins
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Episode 9: 45 min Yoga Sculpt
Episode 9: 45 min Yoga Sculpt
45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy ... Read more
22 Jan 2013
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49mins
Episode 6: 1 Hour “Slow Flow” Class
Episode 6: 1 Hour “Slow Flow” Class
A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.
8 May 2012
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1hr 1min
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Episode 5: 30 Minute Class
Episode 5: 30 Minute Class
A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.
11 Mar 2012
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35mins
Episode 3: 30 minute yoga session
Episode 3: 30 minute yoga session
A 30 minute Power Vinyasa yoga session from a class in Portland.
1 Nov 2011
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48mins
Episode 2: 45 minute power vinyasa session
Episode 2: 45 minute power vinyasa session
This is a 45 minute power vinyasa class.
6 Sep 2011
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51mins
Episode 4: 60 min power vinyasa session
Episode 4: 60 min power vinyasa session
A 60 minute power vinyasa podcast focusing on hip opening.
6 Sep 2011
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1hr
Episode 1: 60 Minute Yoga Session
Episode 1: 60 Minute Yoga Session
This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is prett... Read more
28 Aug 2011
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58mins
