Leisha Drews

In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights:  The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or not Why birth control isn't an effective "treatment" for bad periods, acne, etc What you can do to start healing your hormones and have better periods How to support your body well before and during your period Why it can take up to 3 months or more to notice changes  Links &amp; Resources:  Free Workshop: 3 Ways to Balance Your Hormones Nourish Your Hormones Course Nourish Your Hormones Group Follow Leisha on Instagram 

In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights: <ul> <li>The underlying root causes of bad periods and PMS symptoms</li> <li>How to know if your period symptoms are normal or not</li> <li>Why birth control isn't an effective "treatment" for bad periods, acne, etc</li> <li>What you can do to start healing your hormones and have better periods</li> <li>How to support your body well before and during your period</li> <li>Why it can take up to 3 months or more to notice changes</li> </ul> Links &amp; Resources: <ul> <li><a href="https://view.flodesk.com/pages/61fbe53d6114df05454c50ab" rel="noopener nofollow" target="_blank">Free Workshop: 3 Ways to Balance Your Hormones</a></li> <li><a href="https://kelseyvankirk--abundantlifewellness.thrivecart.com/nourish-your-hormones/" rel="noopener nofollow" target="_blank">Nourish Your Hormones Course</a></li> <li><a href="https://kelseyvankirk--abundantlifewellness.thrivecart.com/nourish-your-hormones-vip/" rel="noopener nofollow" target="_blank">Nourish Your Hormones Group</a></li> <li><a href="https://www.instagram.com/abundant.life.wellness/" rel="noopener nofollow" target="_blank">Follow Leisha on Instagram</a></li> </ul>

How to Have Better Periods with Leisha Drews, FDN-P

Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at kelseyvankirk.com/podcast/117. 

Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at <a href="kelseyvankirk.com/podcast/117" rel="nofollow" target="_blank">kelseyvankirk.com/podcast/117</a>.

The Secret to Staying Motivated is Simpler Than You Think

In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at http://www.kelseyvankirk.com/podcast/116.

In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at <a href="http://www.kelseyvankirk.com/podcast/115" rel="noopener nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/116.</a>

5 Ways to Start the New Year Well

We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/115 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/115" rel="noopener nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/115</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

Things That Have Changed My Life in 2021

If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays! Over the past few years I’ve learned a lot about what exactly boundaries are, why they are so important, how to set them, how to communicate them, and how stick to them. So in this episode I’m going to walk you step by step through setting some healthy boundaries for yourself this holiday season to protect your time, energy, space, and well-being. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/114 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays! Over the past few years I’ve learned a lot about what exactly boundaries are, why they are so important, how to set them, how to communicate them, and how stick to them. So in this episode I’m going to walk you step by step through setting some healthy boundaries for yourself this holiday season to protect your time, energy, space, and well-being. For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/114" rel="noopener nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/114</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

A Guide to Setting Healthy Boundaries During the Holidays

In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and beyond!) For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/113 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and beyond!) For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/113" rel="noopener nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/113</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

A Simple Trick for Staying Healthy Through the Holidays (& Beyond!)

In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/112 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/112" rel="noopener nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/112</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

How to Keep the Holidays Simple & Stress-Free

For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow down, pull back, take the pressure off, and simplify in the days ahead. Are you in? Show notes, links and resources mentioned in this episode can be found at kelseyvankirk.com/podcast/111.

For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow down, pull back, take the pressure off, and simplify in the days ahead. Are you in? Show notes, links and resources mentioned in this episode can be found at <a href="http://kelseyvankirk.com/podcast/111" rel="nofollow" target="_blank">kelseyvankirk.com/podcast/111</a>.

An Invitation to Slow Down & Simplify This Season

Allie Casazza

In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your life and start making empowered decisions that support you in living a simpler, more fulfilling, and more abundant life. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/110 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your life and start making empowered decisions that support you in living a simpler, more fulfilling, and more abundant life. For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/109" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/110</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza

Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult. In this episode I'm sharing all my best tips, practices and advice to help you simplify healthy eating with kids. My hope is that this episode will not only encourage and empower you in your journey to feed yourself and your family well, but also equip you with practical tools and ideas to make it as easy as possible. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/109 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult. In this episode I'm sharing all my best tips, practices and advice to help you simplify healthy eating with kids. My hope is that this episode will not only encourage and empower you in your journey to feed yourself and your family well, but also equip you with practical tools and ideas to make it as easy as possible. For show notes, links, resources + more visit: <a href="http://www.kelseyvankirk.com/podcast/109" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/109</a> Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released.

How to Eat Healthy with Kids

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

Kelsey’s podcasts are easy to listen to and she always gives ways that I can better my life and be closer to God.  I like that I feel like I’m listening to a friend and someone I can trust. I find myself wanting to listen to certain espisodes over again!

Inspirational!

This is one of my favorite all around podcasts because of how calming, inspiring, and just downright life giving it is! Kelsey is down to earth and real, and her voice is so easy to listen to! Her podcasts have helped me bring more joy into my life and into motherhood. Highly recommend!

So life giving

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit <a href="http://kelseyvankirk.com" rel="nofollow" target="_blank">kelseyvankirk.com</a>. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

The Better Life Project™

Over the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and more. In this episode I'm taking you behind the scenes and sharing exactly what I've done to heal my body, improve my health, and finally feel so much better over the past few years. For Show Notes &amp; Resources: http://www.kelseyvankirk.com/podcast/61 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed today's show, would you take a quick minute to let us know by leaving a rating and review? Thanks!

Over the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and more. In this episode I'm taking you behind the scenes and sharing exactly what I've done to heal my body, improve my health, and finally feel so much better over the past few years. For Show Notes &amp; Resources: <a href="http://www.kelseyvankirk.com/podcast/61" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/61</a> Follow Along on Instagram: <a href="http://www.instagram.com/mskelseyvankirk" rel="nofollow" target="_blank">http://www.instagram.com/mskelseyvankirk</a> Join the Facebook Community: <a href="http://www.facebook.com/groups/betterlifeprojectcommunity" rel="nofollow" target="_blank">http://www.facebook.com/groups/betterlifeprojectcommunity</a> P.S. If you enjoyed today's show, would you take a quick minute to let us know by leaving a rating and review? Thanks!

5 Things I've Done to Change My Health

Over the past few years there is one question I get that keeps popping up: “What exactly have you done to help simplify your life?” So for everyone who has asked or wondered, in this episode I’m getting super practical, tactical and transparent by sharing some of the 10 best things I’ve done over the years to simplify, streamline and systemize so I’m no longer chronically overwhelmed and stuck in the weeds of my own life. My hope is that by sharing these tips and ideas you’ll be inspired to implement some of them in your own life so you can simplify and live a more peaceful, purposeful, productive life. You can click HERE to access the show notes for this episode, which is where you'll find links and more information on anything referenced in the show. If you're ready to go deeper and be supported as you put into practice what you're learning on the show each week, click HERE to come join us in The Simply Life on Purpose Sisterhood! To make sure you never miss an episode, go hit the "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. And lastly, if you loved the show would you take a quick minute to leave a rating &amp; review? We would appreciate this SO much because it helps us reach more women just like you with our message hope and encouragement. Send a screenshot of your review to hello@kelseyvankirk.com and you'll be entered to win FREE enrollment into The Simply Life on Purpose Sisterhood! Thanks so much for tuning in, and don't forget - I'm always right here cheering you on!

Over the past few years there is one question I get that keeps popping up: “What exactly have you done to help simplify your life?” So for everyone who has asked or wondered, in this episode I’m getting super practical, tactical and transparent by sharing some of the 10 best things I’ve done over the years to simplify, streamline and systemize so I’m no longer chronically overwhelmed and stuck in the weeds of my own life. My hope is that by sharing these tips and ideas you’ll be inspired to implement some of them in your own life so you can simplify and live a more peaceful, purposeful, productive life. You can click <a href="http://www.kelseyvankirk.com/podcast/10-ways-to-simplify-your-life" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode, which is where you'll find links and more information on anything referenced in the show. If you're ready to go deeper and be supported as you put into practice what you're learning on the show each week, click <a href="http://www.kelseyvankirk.com/sisterhood" rel="noopener nofollow" target="_blank">HERE</a> to come join us in The Simply Life on Purpose Sisterhood! To make sure you never miss an episode, go hit the "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. And lastly, if you loved the show would you take a quick minute to leave a rating &amp; review? We would appreciate this SO much because it helps us reach more women just like you with our message hope and encouragement. Send a screenshot of your review to <a href="mailto:hello@kelseyvankirk.com" rel="noopener">hello@kelseyvankirk.com</a> and you'll be entered to win FREE enrollment into The Simply Life on Purpose Sisterhood! Thanks so much for tuning in, and don't forget - I'm always right here cheering you on!

10 Ways I've Simplified My Life

In this episode I'm breaking down how you can create simple systems in your life and home to increase productivity and efficiency, decrease stress, make what matters most happen, and feel good about the way you're showing up in your life!   SHOW NOTES: http://www.kelseyvankirk.com/podcast/create-systems-to-simplify-your-life   FACEBOOK COMMUNITY: http://www.facebook.com/groups/thebetterlifepodcast   INSTAGRAM: http://www.instagram.com/kelseyvankirk   EMAIL NEWSLETTER: http://www.kelseyvankirk.com/join

In this episode I'm breaking down how you can create simple systems in your life and home to increase productivity and efficiency, decrease stress, make what matters most happen, and feel good about the way you're showing up in your life! SHOW NOTES: <a href="http://www.kelseyvankirk.com/podcast/create-systems-to-simplify-your-life" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/create-systems-to-simplify-your-life</a> FACEBOOK COMMUNITY: <a href="http://www.facebook.com/groups/thebetterlifepodcast" rel="nofollow noopener noreferrer" target="_blank">http://www.facebook.com/groups/thebetterlifepodcast</a> INSTAGRAM: <a href="http://www.instagram.com/kelseyvankirk" rel="nofollow noopener noreferrer" target="_blank">http://www.instagram.com/kelseyvankirk</a> EMAIL NEWSLETTER: <a href="http://www.kelseyvankirk.com/join" rel="nofollow noopener noreferrer" target="_blank">http://www.kelseyvankirk.com/join</a>

How to Create Systems to Simplify Your Life

Rebekah Lyons

In this episode I’m joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms. For Show Notes &amp; Resources: http://www.kelseyvankirk.com/podcast/65  Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join PS: If you enjoyed today's episode, don't forget to leave a quick rating and review to let us know! Your feedback means the world and will help other women find our show. Thanks!

In this episode I’m joined by author and speaker <a href="http://www.rebekahlyons.com" rel="noopener nofollow" target="_blank">Rebekah Lyons</a> for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms. For Show Notes &amp; Resources: <a href="http://www.kelseyvankirk.com/podcast/65" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/65</a> Follow Along On Instagram: <a href="http://www.instagram.com/mskelseyvankirk" rel="nofollow" target="_blank">http://www.instagram.com/mskelseyvankirk</a> Join Our Free Community: <a href="http://www.kelseyvankirk.com/community" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/community</a> Get Our Weekly Newsletter: <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/join</a> PS: If you enjoyed today's episode, don't forget to leave a quick rating and review to let us know! Your feedback means the world and will help other women find our show. Thanks!

Rhythms to Restore Your Life with Rebekah Lyons

Being a woman today is no easy feat. We are constantly dealing with pressures and expectations to do and be everything to everyone. But I don’t believe that’s the life we were created for….I believe we were created to be and do ONLY what God has specifically called us to. In this episode I’m chatting with my amazing friend and creator of the Working Christian Mom Podcast, NJ Rongner, about how we can practically show up in our roles each day with purpose and intention. This one is sure to have you walking away feeling refreshed and encouraged to make the most of this day, season and life you’ve been given and never forget that we’re over here in your corner, cheering you on! Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Being a woman today is no easy feat. We are constantly dealing with pressures and expectations to do and be everything to everyone. But I don’t believe that’s the life we were created for….I believe we were created to be and do ONLY what God has specifically called us to. In this episode I’m chatting with my amazing friend and creator of the <a href="http://www.workingchristianmom.com" rel="noopener nofollow" target="_blank">Working Christian Mom Podcast</a>, NJ Rongner, about how we can practically show up in our roles each day with purpose and intention. This one is sure to have you walking away feeling refreshed and encouraged to make the most of this day, season and life you’ve been given and never forget that we’re over here in your corner, cheering you on! Click <a href="http://www.kelseyvankirk.com/podcast/practical-tips-intentional-living-nj-rongner" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Practical Tips for Intentional Living with NJ Rongner

In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the moment it begins to invade your life. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the moment it begins to invade your life. Click <a href="http://www.kelseyvankirk.com/podcast/what-to-do-when-you-feel-overwhelmed" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

What to Do When You Feel Overwhelmed

Natalie Hixson

In this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom. As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family. You’ll hear us share personal stories of both our trials and triumphs, and what we’ve learned over the years that has helped us heal, grow, and learn to deal with our anger from a healthier place. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In this episode I’m joined by my amazing friend and certified professional life coach <a href="http://nataliehixson.com/" rel="noopener nofollow" target="_blank">Natalie Hixson</a>, to have an honest and transparent conversation about how to deal with anger as a wife and mom. As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family. You’ll hear us share personal stories of both our trials and triumphs, and what we’ve learned over the years that has helped us heal, grow, and learn to deal with our anger from a healthier place. Click <a href="http://www.kelseyvankirk.com/podcast/dealing-with-anger-wife-mom-natalie-hixson" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Dealing with Anger as a Wife & Mom with Natalie Hixson

Joshua Becker

In this final episode of 2018 I'm joined by Joshua Becker, best-selling author and founder of BecomingMinimalist.com, for a conversation about what exactly minimalism is, the practical and spiritual implications of becoming minimalist, and how choosing to embrace a lifestyle of "less" could lead to so much more for you in 2019. For episode show notes visit kelseyvankirk.com/podcast/57 To join our online community visit kelseyvankirk.com/community

In this final episode of 2018 I'm joined by Joshua Becker, best-selling author and founder of <a href="http://www.becomingminimalist.com" rel="noopener nofollow" target="_blank">BecomingMinimalist.com</a>, for a conversation about what exactly minimalism is, the practical and spiritual implications of becoming minimalist, and how choosing to embrace a lifestyle of "less" could lead to so much more for you in 2019. For episode show notes visit <a href="http://www.kelseyvankirk.com/podcast/57" rel="noopener nofollow" target="_blank">kelseyvankirk.com/podcast/57</a> To join our online community visit <a href="http://www.kelseyvankirk.com/community" rel="noopener nofollow" target="_blank">kelseyvankirk.com/community</a>

Becoming Minimalist with Joshua Becker

It can be all too easy to get distracted and stuck focusing on all the things we don’t like about our season, causing us to miss out on the fullness of what God wants to do in, through and for us in each season. In this episode we are going to explore what it means and looks like to both honor and embrace the season of life we are in. My hope is that this episode will help open your eyes to the beauty, blessings and high calling of your season, and that you would be inspired to focus on making the most of each and every moment. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

It can be all too easy to get distracted and stuck focusing on all the things we don’t like about our season, causing us to miss out on the fullness of what God wants to do in, through and for us in each season. In this episode we are going to explore what it means and looks like to both honor and embrace the season of life we are in. My hope is that this episode will help open your eyes to the beauty, blessings and high calling of your season, and that you would be inspired to focus on making the most of each and every moment. Click <a href="http://www.kelseyvankirk.com/podcast/make-the-most-of-your-season" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

How to Make the Most of Your Season

Phylicia Masonheimer

In this episode I'm joined by my friend Phylicia Masonheimer, Founder of Driven Women and Author of Christian Cosmo, for a conversation about refraining what godly sexuality looks like, overcoming and finding healing from sexual sin, and working to end the stigma surrounding female sexuality in our culture as followers of Christ. SHOW NOTES: http://www.kelseyvankirk.com/podcast/ FB COMMUNITY: http://www.kelseyvankirk.com/community INSTAGRAM: http://www.instagram.com/kelseyvankirk NEWSLETTER: http://www.kelseyvankirk.com/join

In this episode I'm joined by my friend Phylicia Masonheimer, Founder of Driven Women and Author of Christian Cosmo, for a conversation about refraining what godly sexuality looks like, overcoming and finding healing from sexual sin, and working to end the stigma surrounding female sexuality in our culture as followers of Christ. SHOW NOTES: <a href="http://www.kelseyvankirk.com/podcast/" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/</a> FB COMMUNITY: <a href="http://www.kelseyvankirk.com/community" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/community</a> INSTAGRAM: <a href="http://www.instagram.com/kelseyvankirk" rel="nofollow" target="_blank">http://www.instagram.com/kelseyvankirk</a> NEWSLETTER: <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/join</a>

The Sex Talk You Never Had with Phylicia Masonheimer

Jennifer Dukes Lee

In this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm. For Show Notes &amp; Resources: http://www.kelseyvankirk.com/podcast/66  Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

In this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm. For Show Notes &amp; Resources: <a href="http://www.kelseyvankirk.com/podcast/65" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/66</a> Follow Along On Instagram: <a href="http://www.instagram.com/mskelseyvankirk" rel="nofollow" target="_blank">http://www.instagram.com/mskelseyvankirk</a> Join Our Free Community: <a href="http://www.kelseyvankirk.com/community" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/community</a> Get Our Weekly Newsletter: <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/join</a> P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

How to Stop Being a Control Freak with Jennifer Dukes Lee

In this episode, I'm sharing a few tried-and-true habits that have helped me simplify and make life SO much easier as a busy, working, homeschool mom of four. To access the show notes for this episode visit: www.kelseyvankirk.com/podcast/habits-easier-life To join our free Facebook community visit: www.kelseyvankirk.com/community To follow along on Instagram visit: www.instagram.com/mskelseyvankirk

In this episode, I'm sharing a few tried-and-true habits that have helped me simplify and make life SO much easier as a busy, working, homeschool mom of four. To access the show notes for this episode visit: <a href="http://www.kelseyvankirk.com/podcast/habits-easier-life" rel="noopener nofollow" target="_blank">www.kelseyvankirk.com/podcast/habits-easier-life</a> To join our free Facebook community visit: <a href="http://www.kelseyvankirk.com/community" rel="noopener nofollow" target="_blank">www.kelseyvankirk.com/community</a> To follow along on Instagram visit: <a href="http://www.instagram.com/mskelseyvankirk" rel="noopener nofollow" target="_blank">www.instagram.com/mskelseyvankirk</a>

10 Simple Habits to Make Your Life Easier

Entrice Rowe

In this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships. For Show Notes &amp; Resources: http://www.kelseyvankirk.com/podcast/67  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join Hang Out On Instagram: http://www.instagram.com/mskelseyvankirk  P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

In this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships. For Show Notes &amp; Resources: <a href="http://www.kelseyvankirk.com/podcast/67" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/67</a> Join Our Free Community: <a href="http://www.kelseyvankirk.com/community" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/community</a> Get Our Weekly Newsletter: <a href="http://www.kelseyvankirk.com/join" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/join</a> Hang Out On Instagram: <a href="http://www.instagram.com/mskelseyvankirk" rel="nofollow" target="_blank">http://www.instagram.com/mskelseyvankirk</a> P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

Healthy Boundaries in Relationships with Entrice Rowe

How you start your day can have a huge impact on how the rest of your day unfolds. In this episode I’m sharing 3 keys to help you create some structure and flow at the beginning of each day to make your life easier and create space for what matters most. Show notes for this episode can be found at: kelseyvankirk.com/podcast/morning-routine

How you start your day can have a huge impact on how the rest of your day unfolds. In this episode I’m sharing 3 keys to help you create some structure and flow at the beginning of each day to make your life easier and create space for what matters most. Show notes for this episode can be found at: <a href="http://www.kelseyvankirk.com/podcast/morning-routine" rel="nofollow" target="_blank">kelseyvankirk.com/podcast/morning-routine</a>

The Keys to a Great Morning Routine

Wendy Snyder

Parenting is HARD, no matter how you slice it. But what if you could approach it in a way that resulted in greater connection, fewer power struggles, better communication and feeling like you're actually doing a good job? In this episode I'm chatting with Wendy Snyder, Founder of Fresh Start Family, about how to dig in and do the work of becoming a positive, purposeful parent. To access the show notes for this episode visit http://www.kelseyvankirk.com/podcast/positive-purposeful-parenting-wendy-snyder.

Parenting is HARD, no matter how you slice it. But what if you could approach it in a way that resulted in greater connection, fewer power struggles, better communication and feeling like you're actually doing a good job? In this episode I'm chatting with Wendy Snyder, Founder of Fresh Start Family, about how to dig in and do the work of becoming a positive, purposeful parent. To access the show notes for this episode visit <a href="http://www.kelseyvankirk.com/podcast/positive-purposeful-parenting-wendy-snyder" rel="nofollow" target="_blank">http://www.kelseyvankirk.com/podcast/positive-purposeful-parenting-wendy-snyder</a>.

Becoming a Positive, Purposeful Parent with Wendy Snyder

In honor of Mother’s Day, this episode is going to be all about pouring life and encouragement into you right where you’re at in your motherhood. In John 10:10 Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full,” and in Galatians 5:1 it says, “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Mamas, we were created to live in the freedom of abundant life in Jesus Christ….so why do we struggle so much with feeling overwhelmed, burnt out, trapped and enslaved by our own lives? I believe it’s possible for you to walk in freedom and joy in your motherhood, and today I’m going to tell you how. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In honor of Mother’s Day, this episode is going to be all about pouring life and encouragement into you right where you’re at in your motherhood. In John 10:10 Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full,” and in Galatians 5:1 it says, “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Mamas, we were created to live in the freedom of abundant life in Jesus Christ….so why do we struggle so much with feeling overwhelmed, burnt out, trapped and enslaved by our own lives? I believe it’s possible for you to walk in freedom and joy in your motherhood, and today I’m going to tell you how. Click <a href="http://www.kelseyvankirk.com/podcast/freedom-joy-motherhood" rel="noopener nofollow" target="_blank">HERE</a> to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click <a href="http://www.kelseyvankirk.com/join" rel="noopener nofollow" target="_blank">HERE</a> to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Finding Freedom & Joy in Motherhood

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Best Episodes on Practical Philosophy & How To Live

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!