In this episode of #avocadoandhoneypod, I share my experience with traveling to Mexico City solo. I share how I got around the city, the amazing food, times I felt unsafe and just my overall experience in the city. Remember to like, subscribe and share this episode with a friend. You are appreciated!

In this episode of #avocadoandhoneypod, I share my experience with traveling to Mexico City solo. I share how I got around the city, the amazing food, times I felt unsafe and just my overall experience in the city. Remember to like, subscribe and share this episode with a friend. You are appreciated!

#136: Solo Trip To Mexico City

In this episode of #avocadoandhoneypod, I give the the tarot energy for the next two weeks. I also share why I was MIA last week, the changes that are coming to A&amp;H, updates on my journey, how I accidentally became celibate and more! *Tarot ends @6:05*Remember to like this episode and share it with a friend. Subscribe to our emailing list here:  https://www.subscribepage.com/avocadoandhoney You are appreciated!

In this episode of #avocadoandhoneypod, I give the the tarot energy for the next two weeks. I also share why I was MIA last week, the changes that are coming to A&amp;H, updates on my journey, how I accidentally became celibate and more! *Tarot ends @6:05*Remember to like this episode and share it with a friend. Subscribe to our emailing list here:  <a href="https://www.subscribepage.com/avocadoandhoney" rel="nofollow" target="_blank">https://www.subscribepage.com/avocadoandhoney</a> You are appreciated!

#135: Don't Say Goodbye, Say See You Later

In this episode of #avocadoandhoneypod I give y'all the tarot energy for the next two weeks. I also share why I feel like I'm the black sheep of my family, compare how I handle certain family matters at the beginning of my spiritual journey to now, relocating to LA, the jam of the week and so much more! Remember to like, subscribe and share this episode. You are appreciated! *******Tarot ends@ 9:23

In this episode of #avocadoandhoneypod I give y'all the tarot energy for the next two weeks. I also share why I feel like I'm the black sheep of my family, compare how I handle certain family matters at the beginning of my spiritual journey to now, relocating to LA, the jam of the week and so much more! Remember to like, subscribe and share this episode. You are appreciated! *******Tarot ends@ 9:23

#134: The Black Sheep

In this episode of #avocadoandhoneypod, I give you the energy for the next two weeks via tarot. I also share my experience with getting hit by a car, my thoughts on the latest season of Love Is Blind, I give you the Jam of the Week and so much more! Remember to like, subscribe and share this episode with a friend. You are appreciated!

#133: Love Is Blind

In this episode of #avocadoandhoneypod, I give you the tarot energy for the next two weeks. I also share more of what I learned about myself through dating and dieting, why I'm no longer rushing the journey, finding the beauty in everything and this week's Jam of the Week! Please remember to like, subscribe and share this episode with a friend. You are appreciated!

In this episode of #avocadoandhoneypod, I give you the tarot energy for the next two weeks. I also share more of what I learned about myself through dating and dieting, why I'm no longer rushing the journey, finding the beauty in everything and this week's Jam of the Week! Please remember to like, subscribe and share this episode with a friend. You are appreciated!

#132: Can't Shake This Feeling

In this episode of #avocadoandhoneypod, I give y’all the tarot energy for the next two weeks. I also share the things I appreciated from the “Breathe To Heal” Ted Talk and how intentional breathing can help with almost anything. We also do a breathing exercise together before getting into this week’s Jam of the Week. Remember to share this episode with a friend. You are appreciated ❤️

#130: Breathe It Away

In this episode of #avocadoandhoneypod, I give y’all the energy for the next two weeks via tarot. I also share my thoughts on the messy Tok Angela and “Daddy’s Girl” saga, I also talk a lil bit about the Astroworld tragedy, my shroom trip experience and how love will will make this world a better place. I also give y’all the Jam Of The Week! Remember to like, subscribe and share this episode with a friend. You are appreciated ❤️

#129: Love Is The Answer 

In this episode of #avocadoandhoneypod I give y’all the tarot energy for the next two weeks. I also give you an update on my vegan raw cleanse, my take away from the show “Fit To Fat To Fit” and how the book “Outwitting The Devil” encouraged me to stay consistent. I give you this week’s Jam of the Week as well! Remember to like, subscribe and share this episode with a friend. You are appreciated! ❤️ Here’s the link to subscribe to A&amp;H email list: https://www.subscribepage.com/avocadoandhoney Here’s the link to “Outwitting The Devil” audiobook on YouTube: https://youtu.be/M8TAy-OPucs

In this episode of #avocadoandhoneypod I give y’all the tarot energy for the next two weeks. I also give you an update on my vegan raw cleanse, my take away from the show “Fit To Fat To Fit” and how the book “Outwitting The Devil” encouraged me to stay consistent. I give you this week’s Jam of the Week as well! Remember to like, subscribe and share this episode with a friend. You are appreciated! ❤️ Here’s the link to subscribe to A&amp;H email list: <a href="https://www.subscribepage.com/avocadoandhoney" rel="nofollow" target="_blank">https://www.subscribepage.com/avocadoandhoney</a> Here’s the link to “Outwitting The Devil” audiobook on YouTube: <a href="https://youtu.be/M8TAy-OPucs" rel="nofollow" target="_blank">https://youtu.be/M8TAy-OPucs</a>

#128: Fit to Fat to Fit

In this episode of #avocadoandhoneypod, I share what I like and don’t like about popular dating apps. I also share some of my red flags to look out for when it comes to dating apps and my FAVORITE ice breaker question. I also give you the Jam of the Week! Remember to like, subscribe and share this episode with a friend. You are appreciated ❤️

#127: Dating App 🚩🚩🚩

In this episode of #avocadoandhoneypod, I give y’all the energy for the next two weeks via tarot. I also share (without spoilers) the things I enjoyed about Netflix’s show “Maid” and Tabitha Brown’s book “Feeding The Soul”. You also get another jam of the week! Remember to like, subscribe and share this episode with a friend. You are appreciated.

#126: Feeding The Soul

#avocadoandhoneypodHome of the Spiritual M*thafuckas. Join the journey as we do the work to become the best version of ourselves through self accountability and vulnerability. Remember to drink your water, now let’s grow together 🌱Keep the conversation going and follow us on all social media @avocadoandhoneyHosted by @_smangiee

Fave podcast out ! 
So relatable, so informational, so fun! 
+ smangie is homegirl af 🌸

Yes yes yes !

Great thought provoking content. Love the positivity!

Nick Warwick

#avocadoandhoneypod Home of the Spiritual M*thafuckas. Join the journey as we do the work to become the best version of ourselves through self accountability and vulnerability. Remember to drink your water, now let’s grow together 🌱 Keep the conversation going and follow us on all social media @avocadoandhoney Hosted by @_smangiee

Avocado & Honey

In this episode of 'Avocado &amp; Honey' we ("we" meaning myself, Shavonne of MLNNNYC, and neo-soul artist Hadassah) talk about why black sisterhood is important. We go in on the struggles of friendship, knowing when to let go of friends, and diving in to make new ones. &lt;3Intro music: Isaiah Rashad ft. SZA - "Ronnie Drake"Please like, share, comment and subscribe!

In this episode of 'Avocado &amp; Honey' we ("we" meaning myself, Shavonne of MLNNNYC, and neo-soul artist Hadassah) talk about why black sisterhood is important. We go in on the struggles of friendship, knowing when to let go of friends, and diving in to make new ones. &lt;3 Intro music: Isaiah Rashad ft. SZA - "Ronnie Drake" Please like, share, comment and subscribe!

Episode 4 - Girl, Get You A Black Friend

Actress/Singer Pesean Wilson joins me on this episode of Avocado &amp; Honey to talk about "The F Word" that affects ALL women, however, black women seem to be suffering the most. Shout out to Latasha Alcindor aka L.A. for creating the dope ass song "Thank You" and allowing me to use it as the intro/outro.Listen to the full track here https://soundcloud.com/ucancallmela/Visit avocadoandhoney.com to get all of the information PeSean's event.

Actress/Singer Pesean Wilson joins me on this episode of Avocado &amp; Honey to talk about "The F Word" that affects ALL women, however, black women seem to be suffering the most. Shout out to Latasha Alcindor aka L.A. for creating the dope ass song "Thank You" and allowing me to use it as the intro/outro. Listen to the full track here <a href="https://soundcloud.com/ucancallmela/" rel="nofollow" target="_blank">https://soundcloud.com/ucancallmela/</a> Visit <a href="http://avocadoandhoney.com" rel="nofollow" target="_blank">avocadoandhoney.com</a> to get all of the information PeSean's event.

Episode 3 - The F Word

In this episode of #avocadoandhoneypod, I was curious to learn why other women don't count certain sexual partners so I asked a few to share their reasons. Feel free to share why you count folks out in the comments below.Intro song: Kerri Hilson "Beautiful Mistake"Please be sure to LIKE, SUBSCRIBE and SHARE. I appreciate you.

In this episode of #avocadoandhoneypod, I was curious to learn why other women don't count certain sexual partners so I asked a few to share their reasons. Feel free to share why you count folks out in the comments below. Intro song: Kerri Hilson "Beautiful Mistake" Please be sure to LIKE, SUBSCRIBE and SHARE. I appreciate you.

Ep 48: He Don't  Count

Get comfy and take 15 minutes out of your day for yourself. This is a meditation guided by Smangiee (@_smangiee). After the previous episode, I thought it would be fitting to put another meditation out to help us to on the road to mastering the Laws of Attraction. If you do enjoy this meditation please be sure to like, subscribe and share. I appreciate you!

15 Minute Guided Meditation

Maritza (@livintheritzlife) joined me at the BK library to talk about how we can make 2018 one our best years. We brainstormed some questions that'll help us review 2017 along with a discussion about affirmations, meditating, journaling and so much more!Intro: Erykah Badu "Didn't Ya Know"BIG THANK YOU to all of you for listening! I'll talk to you all next month. Happy Holidays

Maritza (@livintheritzlife) joined me at the BK library to talk about how we can make 2018 one our best years. We brainstormed some questions that'll help us review 2017 along with a discussion about affirmations, meditating, journaling and so much more! Intro: Erykah Badu "Didn't Ya Know" BIG THANK YOU to all of you for listening! I'll talk to you all next month. Happy Holidays

Episode 35: Manifesting a Better Year

If you want to start meditating and/or start citing positive affirmations but don't know where to start, I gotchu. I created this 10 min guided meditation to help you start.You can meditate ANYWHERE but I prefer to meditate in a nice quiet area, away from distractions. Sit down comfortably (whether it be in a chair or on the floor), make sure your hands are placed in your lap comfortably and close your eyes. Feel free to say each affirmation aloud or in your head. That's pretty much it. If you decide to use this guided meditation, please feel free to tell me about your experience! AGAIN, thank you. I appreciate you.Music: Meditation and Healing - "Meditation Music for Positive Energy"(Youtube)For more affirmations check out: https://happyblackwoman.com/70-affirmations-to-help-you-stay-positive-focused-and-motivated/

If you want to start meditating and/or start citing positive affirmations but don't know where to start, I gotchu. I created this 10 min guided meditation to help you start. You can meditate ANYWHERE but I prefer to meditate in a nice quiet area, away from distractions. Sit down comfortably (whether it be in a chair or on the floor), make sure your hands are placed in your lap comfortably and close your eyes. Feel free to say each affirmation aloud or in your head. That's pretty much it. If you decide to use this guided meditation, please feel free to tell me about your experience! AGAIN, thank you. I appreciate you. Music: Meditation and Healing - "Meditation Music for Positive Energy"(Youtube) For more affirmations check out: <a href="https://happyblackwoman.com/70-affirmations-to-help-you-stay-positive-focused-and-motivated/" rel="nofollow" target="_blank">https://happyblackwoman.com/70-affirmations-to-help-you-stay-positive-focused-and-motivated/</a>

A Guided Meditation

In this episode, Mel of The Melbox Zone came through to talk about the laws of attraction. We talk ways to live life on your terms, how to manifest money and love, why treating yourself is important and so much more! Please be sure to like, subscribe, and share! I appreciate you!Intro song: Terrace Mertin ft Chachi "Intentions

In this episode, Mel of The Melbox Zone came through to talk about the laws of attraction. We talk ways to live life on your terms, how to manifest money and love, why treating yourself is important and so much more! Please be sure to like, subscribe, and share! I appreciate you! Intro song: Terrace Mertin ft Chachi "Intentions

Ep 59: Treat Yo SELF

Walelo, my favorite book connoisseur, called in to discuss books! She shared some of her favorite books on learning and loving your blackness, womanhood, self help and so much more! Let's expand our library yall!Intro Song: Adusah.Feelgood - "Cool Me Down"

Walelo, my favorite book connoisseur, called in to discuss books! She shared some of her favorite books on learning and loving your blackness, womanhood, self help and so much more! Let's expand our library yall! Intro Song: Adusah.Feelgood - "Cool Me Down"

Ep. 34: A Well Read Black Girl

In this episode of #avocadoandhoneypod, MelBox of The MelBox Experience (@melbox1111) came through to talk about her relationship series. We discuss what the relationship series is, if it's possible to ever trust your partner, why cheaters cheat, how to attract your ideal partner and so much more! Please be sure to LIKE, SUBSCRIBE &amp; SHARE! Intro Song: ODIE - "Faith"

In this episode of #avocadoandhoneypod, MelBox of The MelBox Experience (@melbox1111) came through to talk about her relationship series. We discuss what the relationship series is, if it's possible to ever trust your partner, why cheaters cheat, how to attract your ideal partner and so much more! Please be sure to LIKE, SUBSCRIBE &amp; SHARE! Intro Song: ODIE - "Faith"

#66: Are You Ready For A Healthy Relationship?

Jasmine Nichole joins me on this episode of A&amp;H to talk about her art, the start of her modeling career and discovering her self-love.Intro Song: T- Pain "Show You How"

Jasmine Nichole joins me on this episode of A&amp;H to talk about her art, the start of her modeling career and discovering her self-love. Intro Song: T- Pain "Show You How"

Episode 9 - Self Love 101

In this episode of #avocadoandhoneypod, I share more about what's been going on in life. I tell you all about the adjustments I made in mt diet, how I determine what I should be doing for a living, creating a reality I want and more!Please be sure to like, subscribe &amp; shareIntro Song: Tobe Nwigwe - "IVORY"

In this episode of #avocadoandhoneypod, I share more about what's been going on in life. I tell you all about the adjustments I made in mt diet, how I determine what I should be doing for a living, creating a reality I want and more! Please be sure to like, subscribe &amp; share Intro Song: Tobe Nwigwe - "IVORY"

#70: Preach Sis, Preach!

Jasmine of Blackgirlswithgardens.com (@blackgirlswithgardens) called in to help us with gardening. We talked about her first lesson in gardening, how to bounce back from over watering your plant, figuring out which type of plant is best for you and so much more!! I really enjoyed this conversation y'all! If you do too please be sure to like, subscribe and share! I appreciate you.Intro song: Azizi Gibson - "Black Roses"

Jasmine of <a href="http://Blackgirlswithgardens.com" rel="nofollow" target="_blank">Blackgirlswithgardens.com</a> (@blackgirlswithgardens) called in to help us with gardening. We talked about her first lesson in gardening, how to bounce back from over watering your plant, figuring out which type of plant is best for you and so much more!! I really enjoyed this conversation y'all! If you do too please be sure to like, subscribe and share! I appreciate you. Intro song: Azizi Gibson - "Black Roses"

Episode 38: Plant Mama

Instead of going to Afropunk this year, I took a spontaneous and very necessary mental health getaway from NYC. In this episode of A&amp;H, I share everything I did on this trip with you. Intro song: Lil Duval "Living My Best Life (Smile)"Please be sure to LIKE, SUBSCRIBE and SHARE!I appreciate you!

Instead of going to Afropunk this year, I took a spontaneous and very necessary mental health getaway from NYC. In this episode of A&amp;H, I share everything I did on this trip with you. Intro song: Lil Duval "Living My Best Life (Smile)" Please be sure to LIKE, SUBSCRIBE and SHARE! I appreciate you!

Ep 49: Know Thy Self

In this episode of #avocadoandhoneypod, I spoke with 4 different mothers to hear their experience with pregnancy and motherhood. We discuss natural births, formula vs breast feeding, not having expectations and so much more! Please be sure to like, subscribe and share! You are appreciated.Intro song: 2pac ft Anthony Hamilton "Dear Mama (Remix)"

In this episode of #avocadoandhoneypod, I spoke with 4 different mothers to hear their experience with pregnancy and motherhood. We discuss natural births, formula vs breast feeding, not having expectations and so much more! Please be sure to like, subscribe and share! You are appreciated. Intro song: 2pac ft Anthony Hamilton "Dear Mama (Remix)"

#71: Dear Mama

In this episode of #avocadoandhoneypod, @MelBox1111 is back to help me recap 2019 and the decade! We talk about the things we learned about ourselves, favorite books, taking our goals seriously and so much more!  Be sure to LIKE, SUBSCRIBE &amp; SHARE!   Thank you all for an amazing year!!! As always, you are appreciated! Happy Holiday!

In this episode of #avocadoandhoneypod, @MelBox1111 is back to help me recap 2019 and the decade! We talk about the things we learned about ourselves, favorite books, taking our goals seriously and so much more!  Be sure to LIKE, SUBSCRIBE &amp; SHARE!  Thank you all for an amazing year!!! As always, you are appreciated! Happy Holiday!

#73: 2020 Vision

Hey ya'll! In this episode of A&amp;H, Shinyere (@shinyeredavis) of Soulsexology came through to share her experience at Coco Butta love black love speed dating, how important it is for black women to listen to black men, self care after terminating a pregnancy and so much more!Please be sure to LIKE, SUBSCRIBE AND SHARE I appreciate youIntro song: ZOVI "Hurricane" Listen here: https://soundcloud.com/user-560046024

Hey ya'll! In this episode of A&amp;H, Shinyere (@shinyeredavis) of Soulsexology came through to share her experience at Coco Butta love black love speed dating, how important it is for black women to listen to black men, self care after terminating a pregnancy and so much more! Please be sure to LIKE, SUBSCRIBE AND SHARE I appreciate you Intro song: ZOVI "Hurricane" Listen here: <a href="https://soundcloud.com/user-560046024" rel="nofollow" target="_blank">https://soundcloud.com/user-560046024</a>

Ep. 58: What Black Women Want

In this episode of A&amp;H I gave you all a quick run down of my living experiences here in NYC. You will learn a lil bit about what it was like for me finding a stable place to live, living with a racist, being robbed by my landlord and oh so much more.  I'm not trying to discourage you lol just sharing my story, uneditedEnjoy luv Intro song: Saweetie ft Kehlanie "ICY Girl (Remix)Be sure to like subscribe and share!I appreciate you

In this episode of A&amp;H I gave you all a quick run down of my living experiences here in NYC. You will learn a lil bit about what it was like for me finding a stable place to live, living with a racist, being robbed by my landlord and oh so much more. I'm not trying to discourage you lol just sharing my story, unedited Enjoy luv Intro song: Saweetie ft Kehlanie "ICY Girl (Remix) Be sure to like subscribe and share! I appreciate you

Ep: 46 - No More Roommates For Me!

In this episode of #avocadoandhoneypod, I had the pleasure of speaking with Sam and Ben of Black Men Feel (@blackmenfeel). We talk about why it may be tough for black men to understand their emotions, misconceptions about therapy, the power of brotherhood and so much more! Please remember to like, subscribe and share this episode with a friend! You are appreciated. Background Tune: Cook &amp; Jango "Lorn"

In this episode of #avocadoandhoneypod, I had the pleasure of speaking with Sam and Ben of Black Men Feel (@blackmenfeel). We talk about why it may be tough for black men to understand their emotions, misconceptions about therapy, the power of brotherhood and so much more! Please remember to like, subscribe and share this episode with a friend! You are appreciated. Background Tune: Cook &amp; Jango "Lorn"

#77: Black Men Feel

*This episode is for ages 18 and older and is NOT for the ears of children and/or teenagers.*                                        In this episode of #avocadoandhoneypod I had the pleasure of speaking with Mistress Marley and a few girls from her Black Domme Sorority. We talk their journey to becoming a domme, misconception about sex work, how to make money via finndom and so much more! Please be sure to like and share! You are appreciated

*This episode is for ages 18 and older and is NOT for the ears of children and/or teenagers.* In this episode of #avocadoandhoneypod I had the pleasure of speaking with Mistress Marley and a few girls from her Black Domme Sorority. We talk their journey to becoming a domme, misconception about sex work, how to make money via finndom and so much more! Please be sure to like and share! You are appreciated

#74: The Chocolate Domme

In the 30th episode of #avocadoandhoneypod, Leeza Joneé came through to recap her latest Breathing Space event. We also conversed about writing, using art to get over heartbreak, feeling #tadow, Sonia Sanchez and so much more! Please be sure to like, subscribe and share!Intro: Masego "Tadow"

In the 30th episode of #avocadoandhoneypod, Leeza Joneé came through to recap her latest Breathing Space event. We also conversed about writing, using art to get over heartbreak, feeling #tadow, Sonia Sanchez and so much more! Please be sure to like, subscribe and share! Intro: Masego "Tadow"

Ep. 30: A Blues For Leeza

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!