Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation ——————————————True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space——————————————Promotion/Special Offer:BULB - Making energy simpler, cheaper, greenerGreen gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.https://join.bulb.co.uk/refer/stephen4425Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.——————————————

Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely. —————————————— To listen live to my daily meditations go to: <a href="https://insighttimer.com/stephendavies" rel="nofollow" target="_blank">https://insighttimer.com/stephendavies</a> —————————————— You can donate at: <a href="http://paypal.me/beherenowspace" rel="nofollow" target="_blank">paypal.me/beherenowspace</a> —————————————— Other podcasts from Stephen Davies and beherenow.space: Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. <a href="https://join.bulb.co.uk/refer/stephen4425" rel="nofollow" target="_blank">https://join.bulb.co.uk/refer/stephen4425</a> Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

How to fall asleep without even trying - talk

Soothing sounds of the River Lune, Cumbria, UK.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation ——————————————True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space——————————————Promotion/Special Offer:BULB - Making energy simpler, cheaper, greenerGreen gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.https://join.bulb.co.uk/refer/stephen4425Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.——————————————

Soothing sounds of the River Lune, Cumbria, UK. —————————————— To listen live to my daily meditations go to: <a href="https://insighttimer.com/stephendavies" rel="nofollow" target="_blank">https://insighttimer.com/stephendavies</a> —————————————— You can donate at: <a href="http://paypal.me/beherenowspace" rel="nofollow" target="_blank">paypal.me/beherenowspace</a> —————————————— Other podcasts from Stephen Davies and beherenow.space: Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. <a href="https://join.bulb.co.uk/refer/stephen4425" rel="nofollow" target="_blank">https://join.bulb.co.uk/refer/stephen4425</a> Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

River Lune (longer)

River Lune

River Lune 2

River Lune 3

Ocean waves from the Big Sur.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation ——————————————True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space——————————————Promotion/Special Offer:BULB - Making energy simpler, cheaper, greenerGreen gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.https://join.bulb.co.uk/refer/stephen4425Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.——————————————

Ocean waves from the Big Sur. —————————————— To listen live to my daily meditations go to: <a href="https://insighttimer.com/stephendavies" rel="nofollow" target="_blank">https://insighttimer.com/stephendavies</a> —————————————— You can donate at: <a href="http://paypal.me/beherenowspace" rel="nofollow" target="_blank">paypal.me/beherenowspace</a> —————————————— Other podcasts from Stephen Davies and beherenow.space: Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. <a href="https://join.bulb.co.uk/refer/stephen4425" rel="nofollow" target="_blank">https://join.bulb.co.uk/refer/stephen4425</a> Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Ocean Waves - nature sounds

Ocean waves with birdsong. ——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation ——————————————True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space——————————————Promotion/Special Offer:BULB - Making energy simpler, cheaper, greenerGreen gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.https://join.bulb.co.uk/refer/stephen4425Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.——————————————

Ocean waves with birdsong. —————————————— To listen live to my daily meditations go to: <a href="https://insighttimer.com/stephendavies" rel="nofollow" target="_blank">https://insighttimer.com/stephendavies</a> —————————————— You can donate at: <a href="http://paypal.me/beherenowspace" rel="nofollow" target="_blank">paypal.me/beherenowspace</a> —————————————— Other podcasts from Stephen Davies and beherenow.space: Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. <a href="https://join.bulb.co.uk/refer/stephen4425" rel="nofollow" target="_blank">https://join.bulb.co.uk/refer/stephen4425</a> Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Ocean Waves with birdsong - nature sounds

Spring morning birdsong recorded live in Oxfordshire, UK. Non-looping natural birdsong.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation ——————————————True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space——————————————Promotion/Special Offer:BULB - Making energy simpler, cheaper, greenerGreen gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.https://join.bulb.co.uk/refer/stephen4425Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.——————————————

Spring morning birdsong recorded live in Oxfordshire, UK. Non-looping natural birdsong. —————————————— To listen live to my daily meditations go to: <a href="https://insighttimer.com/stephendavies" rel="nofollow" target="_blank">https://insighttimer.com/stephendavies</a> —————————————— You can donate at: <a href="http://paypal.me/beherenowspace" rel="nofollow" target="_blank">paypal.me/beherenowspace</a> —————————————— Other podcasts from Stephen Davies and beherenow.space: Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. <a href="https://join.bulb.co.uk/refer/stephen4425" rel="nofollow" target="_blank">https://join.bulb.co.uk/refer/stephen4425</a> Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Spring morning birdsong

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Before I had a hard time staying asleep in the quiet. But for the last couple nights I haven’t awoken up once in the middle of the night! This  is SO HELPFUL!

I fall asleep much faster now!

Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong

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