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8 Weeks Out

The #1 Authority On Strength, Conditioning, Fitness, Explosive Power and Athletic Performance featuring FREE membership, video courses, articles and discussion forum

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Ranked #1

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Performance Tips: Grip Training

Performance Tips: Grip Training

Grip strength is a skill that many athletes simply miss the boat on, and yet it does not take a ton of time to develop. ... Read more

5 Dec 2014

14mins

Ranked #2

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Axle Clean and Press

Axle Clean and Press

The Apollon Axle Clean and Press is one of the more common strongman lifts and while similar to the Olympic weightliftin... Read more

12 Aug 2014

6mins

Ranked #3

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Atlas Stone

Atlas Stone

The atlas stone is by far the most iconic and oldest of the strongman lifts and yet so many people get it totally wrong.... Read more

20 Jun 2014

8mins

Ranked #4

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How to Tire Flip

How to Tire Flip

The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though t... Read more

4 Jun 2014

9mins

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Ranked #5

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Zack McCarley’s Box Jumps

Zack McCarley’s Box Jumps

Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves ... Read more

6 Mar 2014

14mins

Ranked #6

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HRV Training for Strength

HRV Training for Strength

In this week’s episode of 8 Weeks Out University, Joel and Patrick cover how to develop national champion-caliber streng... Read more

6 Jan 2014

13mins

Ranked #7

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BioForce Athlete Profile: Zack McCarley

BioForce Athlete Profile: Zack McCarley

Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man und... Read more

26 Dec 2013

1min

Ranked #8

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Special Guest Matt Hume

Special Guest Matt Hume

Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious... Read more

12 Dec 2013

11mins

Ranked #9

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Improve Your Bench Press Strength

Improve Your Bench Press Strength

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonst... Read more

20 Nov 2013

8mins

Ranked #10

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Mike Robertson Bulletproof Athlete Review

Mike Robertson Bulletproof Athlete Review

With the launch of Mike Robertson’s new Bulletproof Athlete I wanted to have Mike tell everyone what it’s all about. Mik... Read more

29 Jul 2013

30mins

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