Episode 7 - Building a Training Plan
Episode 7 - Building a Training Plan
Episode 7 - Jamie and Matt discuss how to build a training programme and some of the considerations with that.
1 Mar 2021
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31mins
Episode 6 - Chris T
Episode 6 - Chris T
Joined by friend Chris, we discuss advice for PTs starting out.
24 Feb 2021
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55mins
Episode 5 - Unrealistic Expectations
Episode 5 - Unrealistic Expectations
Talking about unrealistic expectations when it comes to social media from a Personal Training, Therapy, Yoga and Diet pe... Read more
16 Feb 2021
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26mins
Episode 4 - Zoe Cook - Figure Competitor
Episode 4 - Zoe Cook - Figure Competitor
In this episode we are joined by our good friend Zoe Cook. Zoe is a figure competitor who has won competitions and taken... Read more
2 Feb 2021
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47mins
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Episode 3 - Nutrition
Episode 3 - Nutrition
In this episode we talk about nutrition, our own experience, experience with clients, tips and tricks and more. We also ... Read more
2 Feb 2021
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53mins
Episode 2 - Plant Based Diet, Motivation & More
Episode 2 - Plant Based Diet, Motivation & More
In this episode we answer some questions, look at plant based diets, motivation from home & more
2 Feb 2021
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36mins
One Percent podcast - Episode 1
One Percent podcast - Episode 1
Welcome to the ‘One Percent Podcast’ by Jamie & Matt. Here we introduced ourselves but had some technical difficulti... Read more
2 Feb 2021
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30mins
