In this episode Shannon and I talk about her dual diagnosis and how her career helped her navigate her diagnosis which in turn has helped so many others.Shannon talks about her diagnosis, her family history, and the importance of the Oncotype test to ehlp others with their decision after their diagnosis. She also expresses how important it is to make sure you have a great team to navigate your journey with.Shannon is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time by leading by example at such a young age. Cancer does not discriminate!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow Shannon Haynes at:● Email:  Shannonhaynes2@yahoo.comFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

In this episode Shannon and I talk about her dual diagnosis and how her career helped her navigate her diagnosis which in turn has helped so many others.Shannon talks about her diagnosis, her family history, and the importance of the Oncotype test to ehlp others with their decision after their diagnosis. She also expresses how important it is to make sure you have a great team to navigate your journey with.Shannon is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time by leading by example at such a young age. Cancer does not discriminate!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow Shannon Haynes at:● Email: <a href="http://www.betterestrogen.com/" rel="nofollow" target="_blank"> </a>Shannonhaynes2@yahoo.comFollow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Have you heard about the Oncotype test?

In this episode Jennifer and I talk about navigating our cancer journey and becoming a cancer exercise specialist and then walk through perimenopause &amp; menopause together.Whether you are entering or going through menopuase from a cancer diagnosis or just the path of life, we cover what you should and should not be doing. Life isn’t the same now so you can’t be doing the same things you’ve always done.Jennifer is passionate about bridging the gap between the medical &amp; fitness industries just like me and also someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow Jennifer Sposato with Hope Moves You at:● Instagram Page: https://www.instagram.com/hope_moves_you/Follow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

In this episode Jennifer and I talk about navigating our cancer journey and becoming a cancer exercise specialist and then walk through perimenopause &amp; menopause together.Whether you are entering or going through menopuase from a cancer diagnosis or just the path of life, we cover what you should and should not be doing. Life isn’t the same now so you can’t be doing the same things you’ve always done.Jennifer is passionate about bridging the gap between the medical &amp; fitness industries just like me and also someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow Jennifer Sposato with Hope Moves You at:● Instagram Page: <a href="https://www.instagram.com/hope_moves_you/" rel="nofollow" target="_blank">https://www.instagram.com/hope_moves_you/</a>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Navigating Breast Cancer, Perimenopause & Menopause Together with Jennifer Sposato

In this episode Ashley and I talk about what it was like to navigate a breast cancer diagnosis at 28 years old with an 18 month old.Ashley goes into how important it is to listen to your body and advocate for yourself and your own health. She knew something was really wrong when she was pregnant and she was written off as if her symptoms were normal.Ashley wants women to really pay attention to your body and advocate for yourself and looking into natural approaches through recovery.Ashly is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time by leading by example at such a young age. Cancer does not discriminate!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow Ashley Jones at:● Instagram:  Ashley JonesFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

In this episode Ashley and I talk about what it was like to navigate a breast cancer diagnosis at 28 years old with an 18 month old.Ashley goes into how important it is to listen to your body and advocate for yourself and your own health. She knew something was really wrong when she was pregnant and she was written off as if her symptoms were normal.Ashley wants women to really pay attention to your body and advocate for yourself and looking into natural approaches through recovery.Ashly is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time by leading by example at such a young age. Cancer does not discriminate!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow Ashley Jones at:● Instagram: <a href="http://www.betterestrogen.com/" rel="nofollow" target="_blank"> </a><a href="http://Www.instagram.com/ms.ashleyjones" rel="nofollow" target="_blank">Ashley Jones</a>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Navigating & Advocating Breast Cancer at 28 Years Old

In this episode T.J. and I talk about the importance of estrogen gene testing, ways to intervene and how to detoxify our bodies.T.J. Hills is a TEDx Speaker, Women's Health Speaker &amp; Best Selling Author of Sex, Drugs, Babies, &amp; Breast Cancer.The changes we have to go through as women are challenging to the say the least. Between cancer and menopause, it is a reminder to be kind to ourselves and our bodies.Get your genetic testing done so you can learn the ways to correct, detoxify and improve your health.T.J. is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow T.J.Hills at:● Personal Website: Better Estrogen.com ● Linkedin Page: T.J. Hills Linkedin Follow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

In this episode T.J. and I talk about the importance of estrogen gene testing, ways to intervene and how to detoxify our bodies. T.J. Hills is a TEDx Speaker, Women's Health Speaker &amp; Best Selling Author of Sex, Drugs, Babies, &amp; Breast Cancer. The changes we have to go through as women are challenging to the say the least. Between cancer and menopause, it is a reminder to be kind to ourselves and our bodies. Get your genetic testing done so you can learn the ways to correct, detoxify and improve your health.T.J. is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow T.J.Hills at:● Personal Website: <a href="http://www.betterestrogen.com" rel="nofollow" target="_blank">Better Estrogen.com </a>● Linkedin Page: <a href="https://www.linkedin.com/in/tj-hills-9635781a0/" rel="nofollow" target="_blank">T.J. Hills Linkedin</a> Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Estrogen Gene Testing, Interventions & Detoxifying with T.J. Hills

In this episode Michelle and I talk about the grief after a cancer diagnosis and not just for the patient but the loved ones as well.We talk about different ways people process and grieve and ways to help.Michelle has been a rock in my world and really helped me get in tune with myself and slo the F down. I hope she has an impact on you as well.Michelle is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow Michelle Sloan with Dwell in Spirit &amp; Reiki at:● Personal Website: https://www.dwellinspirit.com● Instagram Page: https://www.instagram.com/dwell_inspirit● Instagram Page: https://www.instagram.com/dwell_inreiki● Facebook Page: Dwell in ReikiFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

In this episode Michelle and I talk about the grief after a cancer diagnosis and not just for the patient but the loved ones as well.We talk about different ways people process and grieve and ways to help.Michelle has been a rock in my world and really helped me get in tune with myself and slo the F down. I hope she has an impact on you as well.Michelle is a true example of someone helping me Change The World, One S.M.I.L.E. At A Time!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow Michelle Sloan with Dwell in Spirit &amp; Reiki at:● Personal Website: <a href="https://www.dwellinspirit.com/" rel="nofollow" target="_blank">https://www.dwellinspirit.com</a>● Instagram Page: <a href="https://www.instagram.com/dwell_inspirit/" rel="nofollow" target="_blank">https://www.instagram.com/dwell_inspirit</a>● Instagram Page: <a href="https://www.instagram.com/dwell_inreiki/" rel="nofollow" target="_blank">https://www.instagram.com/dwell_inreiki</a>● Facebook Page: <a href="https://www.facebook.com/profile.php?id=100084390832411" rel="nofollow" target="_blank">Dwell in Reiki</a>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Dealing with Grief with Michelle Sloan

Tenecia talks about her diagnosis and journey and how she, too, found her purpose through her diagnosis and created The Pink Queen Foundation.More than just surviving! Tenecia is thriving with her organization and helping so many others affected by cancer, not just breast cancer!And you can help change the lives of others as well!➡️If you or someone you know would like to be a guest on our podcast, please email SMILE@shannonburrows.com➡️If you have any real estate needs anywhere in the world, please email shannonburrowsrealtor@gmail.comFollow Tenecia Sproull &amp; The Pink Queen Foundation at:● Personal Website: The Pink Queen Foundation● Instagram Page: The Pink Queen FoundationFacebook Page: The Pink Queen FoundationFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

Tenecia talks about her diagnosis and journey and how she, too, found her purpose through her diagnosis and created The Pink Queen Foundation.More than just surviving! Tenecia is thriving with her organization and helping so many others affected by cancer, not just breast cancer!And you can help change the lives of others as well!➡️If you or someone you know would like to be a guest on our podcast, please email S<a href="mailto:SMILE@shannonburrows.com">MILE@shannonburrows.com</a>➡️If you have any real estate needs anywhere in the world, please email <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow Tenecia Sproull &amp; The Pink Queen Foundation at:● Personal Website:<a href="https://www.rynsloane.com/" rel="nofollow" target="_blank"> </a><a href="https://www.thepinkqueens.com" rel="nofollow" target="_blank">The Pink Queen Foundation</a>● Instagram Page: <a href="https://www.instagram.com/thepinkqueen.foundation" rel="nofollow" target="_blank">The Pink Queen Foundation</a><ul><li>Facebook Page: <a href="https://www.facebook.com/queenfoundationpink" rel="nofollow" target="_blank">The Pink Queen Foundation</a></li></ul>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.</a> At A Time!

Tenecia Sproull & The Pink Queen Foundation

Judith White

When you finish your battle with breast cancer and are told you are in remission to find out the treatment you had to do is now the cause of your new cancer and so much worse.Judith was diagnosed with Stage 2 Breast cancer and came out of her double mastectomy, Stage 3 which then changed her treatment plan.The Red Devil Treatment Plan is truly the devil!After a year in remission she gets a rare blood cancer diagnosis thinking it’s due tot he red devil treatment.Her solidtude has been her ducks and her husband through all of this.Advocating for herself through this blood cancer diagnosis is nothing she is familiar with so anyone that has been through this that would like to reach out to her, please do.If you can, the link to her GoFundMe Page is below. She needs all the help they can get with her medical expenses since they have depleted all of their financial accounts to battle breast cancer.If you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Facebook Page: Judith White● GoFundMe PageIf you or someone you know would like to be a guest on the podcast please email us:● SMILE@shannonburrows.comIf you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E. At A Time!

When you finish your battle with breast cancer and are told you are in remission to find out the treatment you had to do is now the cause of your new cancer and so much worse.Judith was diagnosed with Stage 2 Breast cancer and came out of her double mastectomy, Stage 3 which then changed her treatment plan.The Red Devil Treatment Plan is truly the devil!After a year in remission she gets a rare blood cancer diagnosis thinking it’s due tot he red devil treatment.Her solidtude has been her ducks and her husband through all of this.Advocating for herself through this blood cancer diagnosis is nothing she is familiar with so anyone that has been through this that would like to reach out to her, please do.If you can, the link to her GoFundMe Page is below. She needs all the help they can get with her medical expenses since they have depleted all of their financial accounts to battle breast cancer.If you or someone you know has any real estate needs that we can help you with, please email us at:● <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow us at:● Facebook Page:<a href="https://www.rynsloane.com/" rel="nofollow" target="_blank"> </a><a href="https://www.facebook.com/judith.white.71" rel="nofollow" target="_blank">Judith White</a>● <a href="https://gofund.me/fc283d31" rel="nofollow" target="_blank">GoFundMe Page</a>If you or someone you know would like to be a guest on the podcast please email us:● <a href="mailto:SMILE@shannonburrows.com">SMILE@shannonburrows.com</a>If you or someone you know has any real estate needs that we can help you with, please email us at:● <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E. At</a> A Time!

Remission & Beyond with Judith White

Breast Cancer affects way more than just ypu &amp; your physical self. No one talks about your emotional &amp; mental health, especially with others. Ryn is passionate about coaching others throug their journey to help women navigate their journey.In this episode we talk about the PTSD that actually comes with a diagnosis.She also talks about how mindset is the number one thing for not only a cancer diagnosis.If you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Personal Website: Rynsloane.com● Instagram Page: https://www.instagram.com/rynsloane/If you or someone you know would like to be a guest on the podcast please email us:● SMILE@shannonburrows.comIf you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Personal Instagram: @‌shannonmburrows● Podcast Instagram Page: @‌bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E.At A Time!

Breast Cancer affects way more than just ypu &amp; your physical self. No one talks about your emotional &amp; mental health, especially with others. Ryn is passionate about coaching others throug their journey to help women navigate their journey.In this episode we talk about the PTSD that actually comes with a diagnosis.She also talks about how mindset is the number one thing for not only a cancer diagnosis.If you or someone you know has any real estate needs that we can help you with, please email us at:● <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow us at:● Personal Website:<a href="https://www.rynsloane.com/" rel="nofollow" target="_blank"> Rynsloane.com</a>● Instagram Page: <a href="https://www.instagram.com/rynsloane/" rel="nofollow" target="_blank">https://www.instagram.com/rynsloane/</a>If you or someone you know would like to be a guest on the podcast please email us:● <a href="mailto:SMILE@shannonburrows.com">SMILE@shannonburrows.com</a>If you or someone you know has any real estate needs that we can help you with, please email us at:● <a href="mailto:shannonburrowsrealtor@gmail.com">shannonburrowsrealtor@gmail.com</a>Follow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@‌shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@‌bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a>Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://s.m.i.l.e.at/" rel="nofollow" target="_blank">S.M.I.L.E.At</a> A Time!

The Mental & Emotional Side of Breast Cancer with Ryn Sloan

Do you find yourself stuck at some crossroads of where to go, what to do and if what you’re doing is even the right thing?Maybe you feel torn about all the different avenues you’d like to explore In life?Girl, I feel you! Been there, done that, didn’t like it!In this episode I dive into how and when I finally found my BIG WHY and how that fuels me every damn day to wake up and change lives. I talk about the impact of knowing your true potential and what it feels like when you finally find your purpose and BIG WHY.Spoiler alert…my BIG WHY is not my family!If you or someone you know would like to be a guest on the podcast please email us:● SMILE@shannonburrows.comIf you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Personal Instagram: @shannonmburrows● Podcast Instagram Page: @bustinoutofbreastcancer● Personal Facebook: Shannon M Burrows● Podcast Facebook Page: Bustin' Out of Breast Cancer PodcastDon’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One S.M.I.L.E.At A Time!

Do you find yourself stuck at some crossroads of where to go, what to do and if what you’re doing is even the right thing?Maybe you feel torn about all the different avenues you’d like to explore In life?Girl, I feel you! Been there, done that, didn’t like it!In this episode I dive into how and when I finally found my BIG WHY and how that fuels me every damn day to wake up and change lives. I talk about the impact of knowing your true potential and what it feels like when you finally find your purpose and BIG WHY.Spoiler alert…my BIG WHY is not my family!If you or someone you know would like to be a guest on the podcast please email us:● SMILE@shannonburrows.comIf you or someone you know has any real estate needs that we can help you with, please email us at:● shannonburrowsrealtor@gmail.comFollow us at:● Personal Instagram: <a href="https://www.instagram.com/shannonmburrows/" rel="nofollow" target="_blank">@shannonmburrows</a>● Podcast Instagram Page: <a href="https://www.instagram.com/bustinoutofbreastcancer/" rel="nofollow" target="_blank">@bustinoutofbreastcancer</a>● Personal Facebook: <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Shannon M Burrows</a>● Podcast Facebook Page: <a href="https://www.facebook.com/bustinoutofbreastcancerpodcast" rel="nofollow" target="_blank">Bustin' Out of Breast Cancer Podcast</a> Don’t forget to Follow, Subscribe and Share this podcast so you can help us Change The World, One <a href="http://S.M.I.L.E.At" rel="nofollow" target="_blank">S.M.I.L.E.At</a> A Time!

Powered by my BIG WHY!

Welcome back to Season 2 of Bustin' Out of Breast Cancer!It's been a hot minute and I'm sorry but as we all go through seasons, I too was try to work though some things.I want to make this season not only a platform for other survivors to share how they are thriving and giving back but also share other mindset tips and coaching tips I've learned over time as well as speak to other medical and fitness professionals that can play a part in a survivors journey.If you can relate to the challenges of self identity, menopause, cancer, and a covid diagnosis, this episodes for you. If you can't stick around for some humor.Please order or download the book THE ONE THING to start making a differenc in your life 💖As always, you can reach us at SMILE@shannonburrows.com if you or someone you know are interested in being a guest but also to suggest topics.If you'd like to learn more about your neighborhood value or other realestate needs, you can reash us at shannonburrowsrealtorgroup@gmail.com or DM on Instagram @shannonmburrowsLet us make your dreams a reality!

Welcome back to Season 2 of Bustin' Out of Breast Cancer! It's been a hot minute and I'm sorry but as we all go through seasons, I too was try to work though some things. I want to make this season not only a platform for other survivors to share how they are thriving and giving back but also share other mindset tips and coaching tips I've learned over time as well as speak to other medical and fitness professionals that can play a part in a survivors journey. If you can relate to the challenges of self identity, menopause, cancer, and a covid diagnosis, this episodes for you. If you can't stick around for some humor. Please order or download the book THE ONE THING to start making a differenc in your life 💖 As always, you can reach us at SMILE@shannonburrows.com if you or someone you know are interested in being a guest but also to suggest topics. If you'd like to learn more about your neighborhood value or other realestate needs, you can reash us at shannonburrowsrealtorgroup@gmail.com or DM on Instagram @shannonmburrows Let us make your dreams a reality!

Season 2-Welcome Back!

The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community &amp; connecting.After my own breast cancer experience I realized I found my purpose at the intersection of passion &amp; pain. I realized my career in real estate &amp; fitness was more than just selling homes and working out and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.

This was my Facebook post for today and I thought it was better than show notes. (Let's Connect on Facebook5 years ago today you introduced yourself to me, my family, and friends.I just wanted to say Thank You for stopping by and impacting my life the way you did!I know you thought you were sneaky creeping into our lives without showing signs of a lump but what you didn’t know is that I was (still am) in tune with my body and I knew something was wrong after having 6 days of anxiety and high blood pressure and knowing my hormones were out of whack which is what got me to the doctor in the first place. After a routine women’s wellness exam &amp; mammogram, as well as an MRI &amp; biopsy you were discovered!You also didn’t know who you were messing with because I don’t play games but what I DO do is wake up every day on a mission of Changing The World, One S.M.I.L.E. At A TimeYou allowed me to find my Purpose at the intersection of Passion and Pain, which has allowed me to make an impact on others on so many levels and also help others navigate their journey as well!You introduced me to so many important lessons like:1. Listen to your body2. How to slow down and enjoy the moments in life3. How there is a HUGE gap between the medical and fitness industries4. That other women and families don’t need to fight this alone5. How to say NO to people and things6. I have a gift that wasn’t being used to its fullest potential7. And SOOO MUCH MORE!So what I’ve done with those amazing lessons in the last 5 years is:1. Had the Policies &amp; Procedures changed at the hospital that lost my Lymph node which has never given me total clearance that cancer has not spread2. Raised &amp; donated over $15,000 for Making Strides Against Breast Cancer &amp; Bluewater Babes3. I’ve been an advocate and a voice for others to know it’s OK to fire your medical team if they aren’t a good fit for you4. I’ve launched a podcast (Bustin' Out of Breast Cancer) to have a platform to share my story and the stories of so many amazing Thrivers5. Became a Certified Cancer Exercise Specialist to be able to help others navigate their recovery from surgery and treatment6. Met so many amazing women that have been diagnosed and have become friends7. Found so much confidence &amp; clarity in my life8. Took back control of my life9. Incorporated into my Real Estate business plan that every transaction I close, a portion of my commission will go back to a breast cancer organization to help others10. And the list goes on!Because I will find the silver lining in everything!Hitting the 5 year cancer free milestone is a big deal and it seemed like it would be forever until I got here and trust me when I tell you the wind has been taken out of my sails on many occasions. I have even felt like a weeble wobble many times but as we know, weebles wobble, but they don’t fall down!Rest assured my comeback is much greater than my setback! Thank you breast cancer, I’ll take it from here!

This was my Facebook post for today and I thought it was better than show notes. (Let's Connect on <a href="https://www.facebook.com/shannon.b.burrows" rel="nofollow" target="_blank">Facebook</a> 5 years ago today you introduced yourself to me, my family, and friends.I just wanted to say Thank You for stopping by and impacting my life the way you did!I know you thought you were sneaky creeping into our lives without showing signs of a lump but what you didn’t know is that I was (still am) in tune with my body and I knew something was wrong after having 6 days of anxiety and high blood pressure and knowing my hormones were out of whack which is what got me to the doctor in the first place. After a routine women’s wellness exam &amp; mammogram, as well as an MRI &amp; biopsy you were discovered!You also didn’t know who you were messing with because I don’t play games but what I DO do is wake up every day on a mission of Changing The World, One S.M.I.L.E. At A TimeYou allowed me to find my Purpose at the intersection of Passion and Pain, which has allowed me to make an impact on others on so many levels and also help others navigate their journey as well!You introduced me to so many important lessons like:1. Listen to your body2. How to slow down and enjoy the moments in life3. How there is a HUGE gap between the medical and fitness industries4. That other women and families don’t need to fight this alone5. How to say NO to people and things6. I have a gift that wasn’t being used to its fullest potential7. And SOOO MUCH MORE!So what I’ve done with those amazing lessons in the last 5 years is:1. Had the Policies &amp; Procedures changed at the hospital that lost my Lymph node which has never given me total clearance that cancer has not spread2. Raised &amp; donated over $15,000 for Making Strides Against Breast Cancer &amp; Bluewater Babes3. I’ve been an advocate and a voice for others to know it’s OK to fire your medical team if they aren’t a good fit for you4. I’ve launched a podcast (Bustin' Out of Breast Cancer) to have a platform to share my story and the stories of so many amazing Thrivers5. Became a Certified Cancer Exercise Specialist to be able to help others navigate their recovery from surgery and treatment6. Met so many amazing women that have been diagnosed and have become friends7. Found so much confidence &amp; clarity in my life8. Took back control of my life9. Incorporated into my Real Estate business plan that every transaction I close, a portion of my commission will go back to a breast cancer organization to help others10. And the list goes on!Because I will find the silver lining in everything!Hitting the 5 year cancer free milestone is a big deal and it seemed like it would be forever until I got here and trust me when I tell you the wind has been taken out of my sails on many occasions. I have even felt like a weeble wobble many times but as we know, weebles wobble, but they don’t fall down!Rest assured my comeback is much greater than my setback! Thank you breast cancer, I’ll take it from here!

My 5 Year Cancerversary!!

Bustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 162-Straight Talk with Maria Goossens-3x Cancer ThriverMaria has had 3 cancer diagnoses starting in 2018 with the last one being a rare gene mutation.In addition to her own cancer diagnosis, she has had to deal with the stress and reality of losing her mom and sister while battling COVID. Important topics in this episode:● Th emotions that come with three cancer diagnoses● Her current quality of life● What it's like to live with CML, a non-curable diagnosis● How grateful she is to have such an amazing and supportive husbandINSTAGRAM: www.instagram.com/mgoossens76Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am ESTEP 162-Straight Talk with Maria Goossens-3x Cancer Thriver Maria has had 3 cancer diagnoses starting in 2018 with the last one being a rare gene mutation. In addition to her own cancer diagnosis, she has had to deal with the stress and reality of losing her mom and sister while battling COVID. Important topics in this episode: ● Th emotions that come with three cancer diagnoses● Her current quality of life ● What it's like to live with CML, a non-curable diagnosis● How grateful she is to have such an amazing and supportive husband INSTAGRAM:<a href="https://www.instagram.com/mgoossens76/" rel="nofollow" target="_blank"> www.instagram.com/mgoossens76</a> Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Straight Talk with Maria Goossens

Virginia Carnesale

Bustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 161-Straight Talk with Virginia CarnesaleVirginia Carnesale, founder and CEO of Stage, is a breast cancer survivor, wellness enthusiast, and information activist who is on a mission to create a community and shopping destination around breast cancer. During Virginia’s journey battling Stage II  breast cancer, which included chemotherapy, radiation, and multiple surgeries, she was shocked to realize that the breast cancer conversation only happened every October.  Virginia’s cancer journey was a turning point that gave her a new purpose and opened her mind and heart to the possibility of using her extensive experience in areas of retail management, marketing, merchandising, and e-commerce to help other women navigate through their own cancer journey. She wanted to pay it forward to women who may lack access to information and support and made it her mission to provide knowledge, community, a sense of levity, headscarves – and everything in between. Post-treatment, Virginia brought Stage to life in February 2022 – to see the modern woman through this uniquely personal journey.   Important topics in this episode:● That she preserved her eggs prior to treatment● The organization that she gives back to for fertility preservation-The Chic Mission● How she went with an all-female team● Her tips to those newly diagnosed with breast cancerWays to reach Virginia and receive a 15% discount on your first purchase and sign up for the mailing list visit her on any of these platforms:STAGE LINKEDINVIRGINIA CARNESALE LINKEDINSTAGE INSTAGRAMSTAGE FACEBOOKHey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am ESTEP 161-Straight Talk with Virginia Carnesale Virginia Carnesale, founder and CEO of Stage, is a breast cancer survivor, wellness enthusiast, and information activist who is on a mission to create a community and shopping destination around breast cancer. During Virginia’s journey battling Stage II  breast cancer, which included chemotherapy, radiation, and multiple surgeries, she was shocked to realize that the breast cancer conversation only happened every October. Virginia’s cancer journey was a turning point that gave her a new purpose and opened her mind and heart to the possibility of using her extensive experience in areas of retail management, marketing, merchandising, and e-commerce to help other women navigate through their own cancer journey. She wanted to pay it forward to women who may lack access to information and support and made it her mission to provide knowledge, community, a sense of levity, headscarves – and everything in between. Post-treatment, Virginia brought Stage to life in February 2022 – to see the modern woman through this uniquely personal journey.  Important topics in this episode: ● That she preserved her eggs prior to treatment● The organization that she gives back to for fertility preservation-The Chic Mission ● How she went with an all-female team● Her tips to those newly diagnosed with breast cancerWays to reach Virginia and receive a 15% discount on your first purchase and sign up for the mailing list visit her on any of these platforms: <a href="https://www.linkedin.com/company/shopstageco/" rel="nofollow" target="_blank">STAGE LINKEDIN</a> <a href="https://www.linkedin.com/in/virginia-carnesale" rel="nofollow" target="_blank">VIRGINIA CARNESALE LINKEDIN</a> <a href="https://www.instagram.com/shopstage.co/" rel="nofollow" target="_blank">STAGE INSTAGRAM</a> <a href="https://www.facebook.com/shopstage.co" rel="nofollow" target="_blank">STAGE FACEBOOK</a> Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Founder of STAGE Online Marketplace, Virginia Carnesale

Bustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 159-Straight Talk with Princess DianeBrainisfriedPrincess DianeBrainisfried is a royal ambassador of positivity, speaker, author, and a badass Breast Cancer Thriver!Diane talks to us about her diagnosis and how to change the dialogue we speak. For example, I HAVE breast cancer rather than I was diagnosed with breast cancer. She reminds us not to let fear hold us back from getting our mammograms and shares so many incredible tips to living a royalty healthy &amp; happy life and how to get Princess worthy happiness!  Important topics in this episode:● Powerful strategies to tame fears, worries, and circling thoughts● Tips for discovering your unique passions and purpose● Routines and sticking to ones that support you, not the ones that don't● Give yourself permission to be happy and so much moreWays to reach Dr. Edo McGee and learn about her cancer care packages and join her FREE 10-Day Challenge.WEBSITE:  www.princessdianevonb.comINSTAGRAM: www.instagram.com/dianevonbCLICK HERE for her book, Bonjour, Breast Cancer — I’m Still Smiling…Wit, Wisdom &amp; Optimism for Beating the Breast Cancer BluesCLICK HERE  to grab her FREE REPORT~ "7 Insanely Simple Happiness Strategies!" plus receive periodic happiness lifestyle tips &amp; updatesHey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am ESTEP 159-Straight Talk with Princess DianeBrainisfried Princess DianeBrainisfried is a royal ambassador of positivity, speaker, author, and a badass Breast Cancer Thriver! Diane talks to us about her diagnosis and how to change the dialogue we speak. For example, I HAVE breast cancer rather than I was diagnosed with breast cancer. She reminds us not to let fear hold us back from getting our mammograms and shares so many incredible tips to living a royalty healthy &amp; happy life and how to get Princess worthy happiness! Important topics in this episode: ● Powerful strategies to tame fears, worries, and circling thoughts● Tips for discovering your unique passions and purpose ● Routines and sticking to ones that support you, not the ones that don't● Give yourself permission to be happy and so much moreWays to reach Dr. Edo McGee and learn about her cancer care packages and join her FREE 10-Day Challenge. WEBSITE:<a href="http://www.princessdianevonb.com/" rel="nofollow" target="_blank">  www.princessdianevonb.com</a> INSTAGRAM: <a href="https://www.instagram.com/princessdianevonb/" rel="nofollow" target="_blank">www.instagram.com/dianevonb</a> <a href="https://amzn.to/2MFKCc7" rel="nofollow" target="_blank">CLICK HERE</a> for her book, Bonjour, Breast Cancer — I’m Still Smiling…Wit, Wisdom &amp; Optimism for Beating the Breast Cancer Blues <a href="https://tinyurl.com/3n428awc" rel="nofollow" target="_blank">CLICK HERE</a>  to grab her FREE REPORT~ "7 Insanely Simple Happiness Strategies!" plus receive periodic happiness lifestyle tips &amp; updates <a href="https://www.morganadamswellness.com/" rel="nofollow" target="_blank"> </a>Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Straight Talk with Princess DianeVonBrainisfried

Bustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 159-Straight Talk with Dr. Edo McGee-Pharmacist, Mindset Coach, Thriver, and Founder of S.E.W. WellnessDr. Edo McGee is a 5-year breast cancer Thriver and the CEO/Founder of S.E.W. Wellness. They serve breast cancer patients from the start of diagnosis and beyond through survivorship to support, and empower them to prioritize their mental health as a critical part of overall wellness during their recovery journey.  Dr. McGee talks about how she went from a high achieving pharmacist/educator to diagnosed with breast cancer in 2017 at 33 with a 3 yr old. She followed her treatment from starting chemo to surgery but the whole time after hearing her diagnosis she had become depressed, anxious, and hopeless. While unpacking the mental aftermath of the diagnosis with a licensed therapist, she discovered that the missing link to her recovery was mental wellness. The transformation came when she discovered the role of a certified peer mental health specialist that used a wellness recovery framework. She realized how much it helped her so she became certified herself. Now she can help young high achievers, diagnosed with breast cancer, to identify their goals, hopes, and dreams with the help of a mindset breast cancer coach. There are several options to choose from at SEW Wellness including group coaching virtually by partnering with cancer institutions to serve as a wellness program for patients receiving treatment and beyond, cancer care packages for family members and friends looking to support a survivor during treatment; and FREE 10-day mental health wellness challenges. Important topics in this episode:● The importance of recognizing your mental health and well being after a breast cancer diagnosis, during and after● How early detection saved her● How she became depressed, anxious and felt helpless after her diagnosisWays to reach Dr. Edo McGee and learn about her cancer care packages and join her FREE 10-Day Challenge.WEBSITE:  www.sewmentalwellnesscoaching.comINSTAGRAM: www.instagram.com/asksewcancercoachTo join her FREE 10-Day Challenge waitlist that will start in the summer CLICK HERE Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am ESTEP 159-Straight Talk with Dr. Edo McGee-Pharmacist, Mindset Coach, Thriver, and Founder of S.E.W. Wellness Dr. Edo McGee is a 5-year breast cancer Thriver and the CEO/Founder of S.E.W. Wellness. They serve breast cancer patients from the start of diagnosis and beyond through survivorship to support, and empower them to prioritize their mental health as a critical part of overall wellness during their recovery journey.  Dr. McGee talks about how she went from a high achieving pharmacist/educator to diagnosed with breast cancer in 2017 at 33 with a 3 yr old. She followed her treatment from starting chemo to surgery but the whole time after hearing her diagnosis she had become depressed, anxious, and hopeless. While unpacking the mental aftermath of the diagnosis with a licensed therapist, she discovered that the missing link to her recovery was mental wellness. The transformation came when she discovered the role of a certified peer mental health specialist that used a wellness recovery framework. She realized how much it helped her so she became certified herself. Now she can help young high achievers, diagnosed with breast cancer, to identify their goals, hopes, and dreams with the help of a mindset breast cancer coach. There are several options to choose from at SEW Wellness including group coaching virtually by partnering with cancer institutions to serve as a wellness program for patients receiving treatment and beyond, cancer care packages for family members and friends looking to support a survivor during treatment; and FREE 10-day mental health wellness challenges. Important topics in this episode: ● The importance of recognizing your mental health and well being after a breast cancer diagnosis, during and after● How early detection saved her● How she became depressed, anxious and felt helpless after her diagnosis Ways to reach Dr. Edo McGee and learn about her cancer care packages and join her FREE 10-Day Challenge. WEBSITE:  <a href="http://www.sewmentalwellnesscoaching.com/" rel="nofollow" target="_blank">www.sewmentalwellnesscoaching.com</a> INSTAGRAM: <a href="https://www.instagram.com/asksewcancercoach/" rel="nofollow" target="_blank">www.instagram.com/asksewcancercoach</a> To join her FREE 10-Day Challenge waitlist that will start in the summer <a href="https://forms.gle/3xxwfQMb6sCR4NUL8 " rel="nofollow" target="_blank">CLICK HERE</a> <a href="https://www.morganadamswellness.com/" rel="nofollow" target="_blank"> </a>Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Straight Talk with Dr. Edo McGee

Bustin' Out of Breast CancerNew Episodes are released Wednesdays at 7:00 am ESTEP 158-Straight Talk with Dr. Cynthia Ambres-Executive Vice-President and Chief Medical Officer at Kate FarmsDr. Cynthia Ambres is the Executive Vice-President and Chief Medical Officer at Kate Farms, a company that focuses on Plant-Based Formulas and nutrition so people can live their best lives and be all they are capable of.With more than 30 years as both a practicing physician and a healthcare executive, Dr. Ambres joined Kate Farms to lead their clinical strategy and research initiatives and oversee their team of clinical nutrition managers. She’s an entrepreneurial dynamo who has run a successful consulting company specializing in provider and payer transformation, has twice served as the Chief Medical Officer, once at Blue Cross Blue Shield of Northeastern and Western New York, the second at Kaleida Health. She was in the Global Center of Excellence at KPMG’s Global Healthcare group. She got her medical degree at Mount Sinai School of Medicine, earned a Masters degree in Health Policy and Management at New York University, and did her post-doctoral surgical internship and fellowship at St. Vincent’s Hospital. Important topics in this episode:● The importance of nutrition before, during, and after breast cancer treatment● The benefits of plant-based nutrition for breast cancer patients and survivors● How lifestyle factors, also known as social determinants of health, play a significant role in cancer risk, health equity, and outcomesWays to reach Dr. Cynthia Ambres and learn about Kate Farms and the products they provide for a plant-based lifestyle.WEBSITE:  www.katefarms.comFACEBOOK: www.facebook.com/KateFarmsINSTAGRAM: www.instagram.com/katefarmsTo receive 20% off of your first purchase at Katefarms.com use code BUSTINOUT20Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes are released Wednesdays at 7:00 am ESTEP 158-Straight Talk with Dr. Cynthia Ambres-Executive Vice-President and Chief Medical Officer at Kate Farms Dr. Cynthia Ambres is the Executive Vice-President and Chief Medical Officer at Kate Farms, a company that focuses on Plant-Based Formulas and nutrition so people can live their best lives and be all they are capable of. With more than 30 years as both a practicing physician and a healthcare executive, Dr. Ambres joined Kate Farms to lead their clinical strategy and research initiatives and oversee their team of clinical nutrition managers. She’s an entrepreneurial dynamo who has run a successful consulting company specializing in provider and payer transformation, has twice served as the Chief Medical Officer, once at Blue Cross Blue Shield of Northeastern and Western New York, the second at Kaleida Health. She was in the Global Center of Excellence at KPMG’s Global Healthcare group. She got her medical degree at Mount Sinai School of Medicine, earned a Masters degree in Health Policy and Management at New York University, and did her post-doctoral surgical internship and fellowship at St. Vincent’s Hospital. Important topics in this episode: ● The importance of nutrition before, during, and after breast cancer treatment● The benefits of plant-based nutrition for breast cancer patients and survivors● How lifestyle factors, also known as social determinants of health, play a significant role in cancer risk, health equity, and outcomes Ways to reach Dr. Cynthia Ambres and learn about Kate Farms and the products they provide for a plant-based lifestyle. WEBSITE:  <a href="https://bit.ly/3Ll9y3Q" rel="nofollow" target="_blank">www.katefarms.com</a> FACEBOOK: <a href="https://www.facebook.com/KateFarms/" rel="nofollow" target="_blank">www.facebook.com/KateFarms</a> INSTAGRAM: <a href="https://www.instagram.com/katefarms/" rel="nofollow" target="_blank">www.instagram.com/katefarms</a> To receive 20% off of your first purchase at <a href="https://bit.ly/3Ll9y3Q" rel="nofollow" target="_blank">Katefarms.com</a> use code BUSTINOUT20<a href="https://www.morganadamswellness.com/" rel="nofollow" target="_blank"> </a>Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Chief Medical Officer at Kate Farms, Dr. Cynthia Ambres

Jaimie Sherling

Bustin' Out of Breast CancerNew Episodes released Wednesdays at 7:00 am ESTEP 157-Straight Talk with Jaimie Sherling-2x Thriver, Founder of YDY Sweets, and Author of "From Queens to QUEENS: How the Madison Drag Community Saved Her Life."Jaimie is a 2x Breast Cancer Thriver who chose to go flat after her first diagnosis and also launched YDY, Sweets! YDY, Sweets is an attitude. A lifestyle!The vision began with a breast cancer diagnosis. Founder Jaimie Sherling had a double mastectomy in June 2018. Frustrated with the lack of clothing to fit her new body shape, she reached out to her sister survivors and designed a line of clothing for herself and other thrivers who chose to go flat. YDY, Sweets Originals clothing line launched in September 2020. In September 2021, Jaimie's memoir From Queens to QUEENS: How the Madison Drag Community Saved My Life was published. Always remember, You Do You, Sweets.Important topics in this episode:● How she found out about her first breast cancer diagnosis● The rare mutation she found out she had● How she was inspired to launch YDY, Sweets● Her book, "From Queens to QUEENS: How the Madison Drag Community Saved Her Life."● The irony of where she worksWays to reach Jaimie to view her line, get her book, and connect:WEBSITE: https://ydysweets.com/INSTAGRAM: https://www.instagram.com/jaimiesherling/LINKEDIN: https://www.linkedin.com/in/jaimie-sherling/FACEBOOK: https://www.facebook.com/jaimie.hollenback.9HER BOOK: " From Queens to QUEENS: How the Madison Drag Community Saved Her Life."Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am ESTEP 157-Straight Talk with Jaimie Sherling-2x Thriver, Founder of YDY Sweets, and Author of "From Queens to QUEENS: How the Madison Drag Community Saved Her Life." Jaimie is a 2x Breast Cancer Thriver who chose to go flat after her first diagnosis and also launched YDY, Sweets! YDY, Sweets is an attitude. A lifestyle! The vision began with a breast cancer diagnosis. Founder Jaimie Sherling had a double mastectomy in June 2018. Frustrated with the lack of clothing to fit her new body shape, she reached out to her sister survivors and designed a line of clothing for herself and other thrivers who chose to go flat. YDY, Sweets Originals clothing line launched in September 2020. In September 2021, Jaimie's memoir From Queens to QUEENS: How the Madison Drag Community Saved My Life was published. Always remember, You Do You, Sweets. Important topics in this episode: ● How she found out about her first breast cancer diagnosis● The rare mutation she found out she had● How she was inspired to launch YDY, Sweets ● Her book, "From Queens to QUEENS: How the Madison Drag Community Saved Her Life." ● The irony of where she worksWays to reach Jaimie to view her line, get her book, and connect: WEBSITE: <a href="https://ydysweets.com/" rel="nofollow" target="_blank">https://ydysweets.com/</a> INSTAGRAM: <a href="https://www.instagram.com/jaimiesherling/" rel="nofollow" target="_blank">https://www.instagram.com/jaimiesherling/</a> LINKEDIN: <a href="https://www.linkedin.com/in/jaimie-sherling/" rel="nofollow" target="_blank">https://www.linkedin.com/in/jaimie-sherling/</a> FACEBOOK: <a href="https://www.facebook.com/jaimie.hollenback.9" rel="nofollow" target="_blank">https://www.facebook.com/jaimie.hollenback.9</a> HER BOOK: <a href=" https://www.amazon.com/Queens-QUEENS-Jaimie-Sherling/dp/173679325X/ref=sr_1_1?crid=2QKH2Q4UKRSIS&amp;keywords=from+queens+to+queens&amp;qid=1647903453&amp;sprefix=from+queens+to+queens%2Caps%2C219&amp;sr=8-1" rel="nofollow" target="_blank">" From Queens to QUEENS: How the Madison Drag Community Saved Her Life."</a><a href="https://www.morganadamswellness.com/" rel="nofollow" target="_blank"> </a>Hey, let's stay in touch:Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:) If you would like to be a guest on my podcast, know someone who would be a great guest, or have a specific topic you'd like to hear, please email me at SMILE@shannonburrows.com.

2x Thriver, Founder of YDY Sweets and Author, Jaimie Sherling

Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 156-Straight Talk with TJ Hills-The Health Benefits of Estrogen Gene TestingA breast cancer patient in remission since 2009, Former Board Member of the Better Estrogen Foundation, Estrogen Gene Test Co, and Hormonal Cancer Foundation.T.J. Hills is the Author of Amazon Book Bestseller, "Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing. The book was adapted from her speeches to corporate events, medical conferences, and breast cancer and women's groups. She has also spoken on National TV, radio outlets, and podcasts. She has spent 30 plus years advising the largest Institutional Investors and Hedge Funds. Inquiries about her availability to speak at an event may be directed to info@betterestrogen.comImportant topics in this episode:● Her diagnosis in 2009 of the garden variety breast cancer● How she knew there was a problem (her symptoms)● How we can prevent cancer and many other health diagnoses with estrogen gene testing● All the research she has done and shared regarding the estrogen gene testing● How and why you should get the estrogen gene testingWays to reach TJ Hills and connect:My Bestselling Book: Sex, Drugs, Babies and Breast CancerYouTube Videos. T.J. Hills - YouTubeWebsite: www.betterestrogen.comHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Email me: SMILE@shannonburrows.comWhere do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am ESTEP 156-Straight Talk with TJ Hills-The Health Benefits of Estrogen Gene Testing A breast cancer patient in remission since 2009, Former Board Member of the Better Estrogen Foundation, Estrogen Gene Test Co, and Hormonal Cancer Foundation. T.J. Hills is the Author of Amazon Book Bestseller, "Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing. The book was adapted from her speeches to corporate events, medical conferences, and breast cancer and women's groups. She has also spoken on National TV, radio outlets, and podcasts. She has spent 30 plus years advising the largest Institutional Investors and Hedge Funds. Inquiries about her availability to speak at an event may be directed to info@betterestrogen.com Important topics in this episode: ● Her diagnosis in 2009 of the garden variety breast cancer● How she knew there was a problem (her symptoms)● How we can prevent cancer and many other health diagnoses with estrogen gene testing ● All the research she has done and shared regarding the estrogen gene testing ● How and why you should get the estrogen gene testing Ways to reach TJ Hills and connect: My Bestselling Book: <a href="https://www.amazon.com/Sex-Drugs-Babies-Breast-Cancer/dp/B09HLWRKRH/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1642001210&amp;sr=8-3" rel="nofollow" target="_blank">Sex, Drugs, Babies and Breast Cancer</a> YouTube Videos. <a href="https://www.youtube.com/channel/UCB2vJHIbxrOaEf75J0UkKRg" rel="nofollow" target="_blank">T.J. Hills - YouTube</a> Website: <a href="http://www.betterestrogen.com/" rel="nofollow" target="_blank">www.betterestrogen.com</a> Hey, let's stay in touch: Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Email me: SMILE@shannonburrows.comWhere do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:)

The Health Benefits of Estrogen Gene Testing with TJ Hills

Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 155-Straight Talk with Morgan Adams-2x Thriver &amp; Holistic Sleep CoachMorgan is a 2X breast cancer survivor and thriver who specializes in helping women with their sleep and overall health to manage a healthy lifestyle during and after a diagnosis.Morgan shares how she took a sign from her mom, who was passed, to go get her breast checked. She stayed persistent with her doctor because of her own intuition!Important topics in this episode:● How she advocated for herself and found out she had breast cancer.● How she decided which treatment plan was going to be best for her.● How her second cancer was diagnosed.● The internal struggle of how to treat her second cancer.● How her diagnosis inspired a lifestyle change that she shares to help other women.Ways to reach Morgan and connect:Instagram: morganadams.wellnessEmail: morgan@morganadamswellness.comWebsite:   Morgan Adams WellnessHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am ESTEP 155-Straight Talk with Morgan Adams-2x Thriver &amp; Holistic Sleep Coach Morgan is a 2X breast cancer survivor and thriver who specializes in helping women with their sleep and overall health to manage a healthy lifestyle during and after a diagnosis. Morgan shares how she took a sign from her mom, who was passed, to go get her breast checked. She stayed persistent with her doctor because of her own intuition! Important topics in this episode: ● How she advocated for herself and found out she had breast cancer.● How she decided which treatment plan was going to be best for her.● How her second cancer was diagnosed. ● The internal struggle of how to treat her second cancer. ● How her diagnosis inspired a lifestyle change that she shares to help other women.Ways to reach Morgan and connect: Instagram: <a href="https://www.instagram.com/morganadams.wellness/" rel="nofollow" target="_blank">morganadams.wellness</a>Email: morgan@morganadamswellness.com Website: <a href="https://www.morganadamswellness.com/" rel="nofollow" target="_blank">  Morgan Adams Wellness </a> Hey, let's stay in touch: Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website <a href="http://https//www.shannonburrows.com/" rel="nofollow" target="_blank">www.shannonburrows.com </a> Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:)

2x Thriver & Holistic Sleep Coach, Morgan Adams

Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 154-Straight Talk with Latoya Dotson-Founder of Pink Savvy IncLatoya is a breast cancer survivor and thriver who actually started her breast cancer organization well before her own diagnosis.Latoya shares her diagnosis and journey along with her organization that helps other women navigate their own journey with encouragement, comfort, and advice.Important topics in this episode:● Her diagnosis &amp; treatment. How she advocated for herself.● How and when Pink Savvy Inc started● How she wants to help other survivors● How you can help her with Pink Savvy IncWays to reach Latoya and connect:Instagram: @coachthriverFacebook: Latoya DotsonWebsite:   Pinksavvyinc.orgHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am ESTEP 154-Straight Talk with Latoya Dotson-Founder of Pink Savvy Inc Latoya is a breast cancer survivor and thriver who actually started her breast cancer organization well before her own diagnosis. Latoya shares her diagnosis and journey along with her organization that helps other women navigate their own journey with encouragement, comfort, and advice. Important topics in this episode: ● Her diagnosis &amp; treatment. How she advocated for herself.● How and when Pink Savvy Inc started● How she wants to help other survivors ● How you can help her with Pink Savvy Inc Ways to reach Latoya and connect: Instagram: @coachthriverFacebook: Latoya Dotson Website: <a href="http://diversechild.com/" rel="nofollow" target="_blank">  Pinksavvyinc.org </a> Hey, let's stay in touch: Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website <a href="http://https//www.shannonburrows.com/" rel="nofollow" target="_blank">www.shannonburrows.com </a> Where do you like to hang out on social media? Come find me and let's get to know each other. ● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> Instagram</a> (and then send me a DM and say Hi:)● Follow me on<a href="http://www.instagram.com/shannonmburrows" rel="nofollow" target="_blank"> </a><a href="http://www.facebbok.com/coachshannonburrows" rel="nofollow" target="_blank">Facebook </a>(and then send me a DM to say Hi:)

Founder of Pink Savvy Inc, LaToya Dotson

The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community &amp; connecting. After my own breast cancer experience I realized I found my purpose at the intersection of passion &amp; pain. I realized my career in real estate &amp; fitness was more than just selling homes and working out and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.

Bustin' Out of Breast Cancer

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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