S01:E07 - Returning To Our Goals
S01:E07 - Returning To Our Goals
In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to b... Read more
15 Aug 2022
•
23mins
S01:E06 - Blueberry Cobbler by One Bar
S01:E06 - Blueberry Cobbler by One Bar
On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler B... Read more
8 Aug 2022
•
26mins
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S01:E05 - Gatorade Protein Bar (Chocolate Chip)
S01:E05 - Gatorade Protein Bar (Chocolate Chip)
In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from... Read more
1 Aug 2022
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Changes Are Coming!
Changes Are Coming!
A new release date, and show changes are on the way!Email us at: SelfishHealthPodcast@gmail.com
28 Jul 2022
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S01:E04 - Fat Loss Not Weight Loss
S01:E04 - Fat Loss Not Weight Loss
Myke and Ryan are in better spirits in this episode as they discuss the important differences between fat loss and weigh... Read more
21 Jul 2022
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27mins
S01:E03 - We Suck At Diets
S01:E03 - We Suck At Diets
Today we share about last week's struggles. We talk about being up in weight, and how stress eating and anxiety got the ... Read more
12 Jul 2022
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S01:E02 - Scale Anxiety
S01:E02 - Scale Anxiety
Today we talk about scale anxiety, and our struggle with confronting weight gain.Email us at: SelfishHealthPodcast@gmail... Read more
7 Jul 2022
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S01:E01 - What Is Selfish Health
S01:E01 - What Is Selfish Health
Hey everyone! It's Myke and Ryan, and we want to thank you for joining us on our journey to get healthy by putting our m... Read more
29 Jun 2022
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16mins
