A little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.

All about the calorie deficit 

Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.

Pocket PT Podcast

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!