The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!
The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!
Michael Greger, M.D. On How Not To Die
Michael Greger, M.D. On How Not To Die
“I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let the... Read more
7 Dec 2015
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1hr 44mins
Episode 66: Living to 156 Years
Episode 66: Living to 156 Years
Peter and Dan discuss Dan’s new book, “My Plan for Living to 156,” and their shared belief that mindset is critical to l... Read more
5 Mar 2019
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35mins
Placebo power
Placebo power
The placebo effect demonstrates that the mind-body interaction can be powerful. Placebos can turn on the body’s natural ... Read more
8 Apr 2018
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36mins
Episode 26: Living Long Enough to Live Forever
Episode 26: Living Long Enough to Live Forever
In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share ... Read more
31 Jul 2016
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26mins
Most Popular
Elon Musk
Barack Obama
Bill Gates
LeBron James
Mark Cuban
Michelle Obama
Melinda Gates
Arnold Schwarzenegger
Kevin Hart
Terry Crews
Mike Tyson
#17 Nick Littlehales - Improve your sleep
#17 Nick Littlehales - Improve your sleep
Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years ex... Read more
9 Jun 2017
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1hr 26mins
#74 — What Should We Eat?
#74 — What Should We Eat?
Sam Harris speaks with Gary Taubes about his career as a science journalist, the difficulty of studying nutrition and pu... Read more
6 May 2017
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47mins
Ep. 116: How To Optimize Your Performance Like The World's Top Athletes w/ Expert Dr. Greg Wells
Ep. 116: How To Optimize Your Performance Like The World's Top Athletes w/ Expert Dr. Greg Wells
Today, we are joined by Dr. Greg Wells, a physiologist, scientist, broadcaster, and author. Dr. Wells has dedicated his ... Read more
11 Apr 2017
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55mins
How to live to 100, Dr. Valter Longo
How to live to 100, Dr. Valter Longo
Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan.... Read more
31 Dec 2017
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1hr 3mins
A new approach to wellness | Chris Kresser explains the keys to a healthy diet and why Western medicine is failing us
A new approach to wellness | Chris Kresser explains the keys to a healthy diet and why Western medicine is failing us
Heart disease, stroke, cancer, type 2 diabetes and obesity are plaguing the country. Nearly half of all adults in the Un... Read more
26 Jun 2017
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59mins
Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Di... Read more
29 Apr 2018
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1hr 29mins
