Katina Mountanous's guest appearances

Katina Mountanous

Detox & Chill

podcass

Jess Suchan

Candace Burch

Natalie Miles

Wendy Williams

Jenn Lyons

Erin Claire Jones

Carly Stein

Tara Foley

Shannan Monson

Michelle Ranavat

Emily Cunningham

Darby Jackson

KATIE HORWITCH

Suzie Welsh

Kelli Tennant

OwlTail

Katina Mountanos

Every human has the goal of being happy, but in this great big world sometimes it can seem like a daunting if not impossible task. We’re all on the pursuit of happiness but for real, as adults, do we even know what we’re doing?    In today’s episode, I talk to Katina Mountanous,  co-founder and Chief Well Being Officer of Daydreamers. She’s on a mission to help all humans live conscious, healthy and happy lives. Her work has been featured in Teen Vogue, Elite Daily and HuffPost to name a few.    I got to know Katina through TikTok and I am so thrilled I get to discuss more about how creativity has to be built into your day to day life and the best ways to do so.  During our conversation Katina shares a wealth of knowledge and wisdom. She talks about making the transition from the finance world to the creative world, the struggle to achieve happiness and maintain creativity in adulthood, and why you should take more moments to romanticize and savor your life.     In this episode, we cover:  Katina shares more about herself and what got her interested in living a creative life [2:26] The struggle of happiness amongst millennials [10:27]  Creativity and happiness isn’t linear [18:08] Unlearning and relearning with curiosity [25:38] Setting up the best atmosphere and environment for productivity [32:36] The difference between toxic positivity and romanticizing your life [46:31] What is Daydreamers? [51:30] Dealing with struggle [54:09]      Connect with Katina:   Instagram:  https://www.instagram.com/onadulting/https://www.instagram.com/heyitsdaydreamers/    Website: https://www.daydreamerspace.com/Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

Every human has the goal of being happy, but in this great big world sometimes it can seem like a daunting if not impossible task. We’re all on the pursuit of happiness but for real, as adults, do we even know what we’re doing?    In today’s episode, I talk to Katina Mountanous,  co-founder and Chief Well Being Officer of Daydreamers. She’s on a mission to help all humans live conscious, healthy and happy lives. Her work has been featured in Teen Vogue, Elite Daily and HuffPost to name a few.    I got to know Katina through TikTok and I am so thrilled I get to discuss more about how creativity has to be built into your day to day life and the best ways to do so.  During our conversation Katina shares a wealth of knowledge and wisdom. She talks about making the transition from the finance world to the creative world, the struggle to achieve happiness and maintain creativity in adulthood, and why you should take more moments to romanticize and savor your life.     In this episode, we cover: <ul> <li>Katina shares more about herself and what got her interested in living a creative life [2:26]</li> <li>The struggle of happiness amongst millennials [10:27]</li> <li> Creativity and happiness isn’t linear [18:08]</li> <li>Unlearning and relearning with curiosity [25:38]</li> <li>Setting up the best atmosphere and environment for productivity [32:36]</li> <li>The difference between toxic positivity and romanticizing your life [46:31]</li> <li>What is Daydreamers? [51:30]</li> <li>Dealing with struggle [54:09]</li> </ul>     Connect with Katina:   Instagram:  <a href="https://www.instagram.com/onadulting/?hl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/onadulting/</a><a href="https://www.instagram.com/heyitsdaydreamers/?hl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/heyitsdaydreamers/</a>    Website: <a href="https://www.daydreamerspace.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.daydreamerspace.com/</a>Connect with Cassidy: <a href="https://cassidyeats.com/" rel="nofollow" target="_blank">cassidyeats.com </a> <a href="http://www.instagram.com/cassidyeats" rel="nofollow" target="_blank">www.instagram.com/cassidyeats</a>

67. creativity = well being with katina mountanos

Hi friends! We’re back today with an amazing episode with Katina Mountanous of On Adulting. Katina Mountanos is the founder of digital space, On Adulting. Her life's mission is to help millennial women find their passion, power and purpose so that they can live a really good freakin’ life! Through her blog, social media accounts, facebook community and events she reaches thousands of millennials - close to 19,000 alone on Instagram (@onadulting). She is also a certified coach and yoga teacher, so she focuses on using specific mindset shifts to help others live happier and healthier. Her work has featured on HuffPost, Teen Vogue, Elite Daily, Mindbodygreen, and others. This conversation was so easy and natural, and we touch on some amazing topics that everyone is going through like… -&gt; Finding and developing your passion -&gt; Shifting your mindset to live a more engaged life -&gt; Small lifestyle changes to help you reach your dream goals -&gt; Millennial women trends: in the workplace, relationships, personal growth. We hope you enjoy the episode! Check Katina out on the following spots… Katina’s Instagram Katina’s Blog Katina’s Facebook Group Definitely check Katina out, and don’t forget to join our *SUPER EXCLUSIVE* Detox &amp; Chill podcast group on Facebook. We’re having great discussions in there, and would love to have you. As always, don’t forget to rate, review, and subscribe on iTunes – that’s how we’re continuing to grow so quickly. Don’t forget to tell your friends, too! We love you so much – have the best week ahead. Xoxo, Beck &amp; Meg--- Support this podcast: https://podcasters.spotify.com/pod/show/detoxandchill/support

Hi friends! We’re back today with an amazing episode with Katina Mountanous of On Adulting. Katina Mountanos is the founder of digital space, <a href="http://www.onadulting.com/" rel="nofollow" target="_blank">On Adulting</a>. Her life's mission is to help millennial women find their passion, power and purpose so that they can live a really good freakin’ life! Through her blog, social media accounts, facebook community and events she reaches thousands of millennials - close to 19,000 alone on Instagram (<a href="https://www.instagram.com/onadulting/?hl=en" rel="nofollow" target="_blank">@onadulting</a>). She is also a certified coach and yoga teacher, so she focuses on using specific mindset shifts to help others live happier and healthier. Her work has featured on HuffPost, Teen Vogue, Elite Daily, Mindbodygreen, and others. This conversation was so easy and natural, and we touch on some amazing topics that everyone is going through like… -&gt; Finding and developing your passion -&gt; Shifting your mindset to live a more engaged life -&gt; Small lifestyle changes to help you reach your dream goals -&gt; Millennial women trends: in the workplace, relationships, personal growth. We hope you enjoy the episode! Check Katina out on the following spots… Katina’s <a href="https://www.instagram.com/onadulting/?hl=en" rel="nofollow" target="_blank">Instagram</a> Katina’s <a href="https://www.onadulting.com/" rel="nofollow" target="_blank">Blog</a> Katina’s <a href="https://www.facebook.com/groups/onadultingspace" rel="nofollow" target="_blank">Facebook Group</a> Definitely check Katina out, and don’t forget to join our *SUPER EXCLUSIVE* Detox &amp; Chill podcast group on Facebook. We’re having great discussions in there, and would love to have you. As always, don’t forget to rate, review, and subscribe on iTunes – that’s how we’re continuing to grow so quickly. Don’t forget to tell your friends, too! We love you so much – have the best week ahead. Xoxo, Beck &amp; Meg--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/detoxandchill/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/detoxandchill/support</a>

Episode #40: Katina Mountanous // Founder of On Adulting // How to Navigate Adulthood & Never Settling for “Good Enough”