Tamara Torres's guest appearances

Tamara Torres

Real Photo Show with Michael Chovan-Dalton

FM Mundo 98.1

Optimize Yourself

Dr. D's Social Network

The Twin Cities Wellness Collective™ Podcast

Erica Wernick

Ashley Smith

Kyle Long

Natalie Jaspers

Renee Exelbert

Nick Corneil

Emily Grolman

Josuel Rogers

Doug Strudwick

Kristin Contre

Gianna Tino

Cesar Espino

Justin McAleece

Alex Carrabre

Michelle LaFrance

OwlTail

El Gran Musical - Tamara Torres, Contigo Voy Producción Nacional

In my Optimizer coaching &amp; mentorship program I teach my students that in order to enjoy their work (and not end up burning out) it’s imperative that they learn how to work smarter and not harder. Most people who teach “productivity” are simply sharing strategies that allow people to run on the hamster wheel faster and more efficiently. I prefer to teach people how to be more effective with their time and energy so what they have on their to-do list actually matters.Today's guest, Tamara Torres, is the founder of Optima Results Coaching (I swear the name similarity is all coincidence!) where she teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most. Her background in psychology, integrative medicine, and meditation give her a holistic approach to not only coaching clients to successful careers but teaching them to also build more fulfilling, well-balanced lives beyond their jobs.In our conversation Tamara shares her insights and strategies for aligning your values with your time and explains how they are ultimately much more connected to your productivity than your apps, to-do lists, or your calendar. As an added bonus you'll hear her turn the tables when she puts ME on the hot seat! I share how my habit of always searching for a better way has led to great success but also great detriment. She offers her analysis and some important questions for me to consider to more accurately align my (exceedingly high) expectations with reality.If you’re looking for a better way to manage your day, your energy, and your life to find a version of “productivity” that works for you, this is the place to begin.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How the death of Tamara's father led to her becoming a productivity coach.Why Tamara’s diverse background in health and her naturopath degree helped shape her coaching style.What Tamara means when she talks about Productivity with Heart.Why your values are connected to productivity.Using your calendar to check that your values are aligned with your time.Why scheduling intentional time with family is critical for building strong relationships.Defining the difference between quantity of time and quality of time.What a time audit is and why you should try it for two weeks.What is a season of sacrifice and how can you apply it to your life?How setting proper expectations can help alleviate stress in the family and at work.KEY TAKEAWAY: Create a ritual at the end of your workday to smooth the transition to family.Understanding your chrono type and how to make it work for you.How I learned to manage my energy and time to get my work done on Cobra Kai.KEY TAKEAWAY: Be willing to say no to things that aren't in alignment with your values.What is Parkinson’s law and how can you use it to your advantage?The power of the Pomodoro Method and time blocking your day.How I overcame perfectionism and reset my circadian rhythmsI put myself on the hot seat and Tamara coaches me on my workaholic tendencies.KEY TAKEAWAY: Perfectionists should work on progress over perfection and practicing gratitude can help alleviate the perfectionist tendency. Useful Resources Mentioned:Happier in Hollywood - A podcast with Liz Craft and Sarah Fain • Happier in HollywoodGretchen RubinThe Four Tendencies Quiz - The Four Tendencies QuizEp75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself &amp; Others) | with Gretchen RubinWhat is a Key Performance Indicator (KPI)?Toggl Track: Time Tracking Software for Any WorkflowLaura Vanderkam | Writer, Author &amp; Speaker | Time ManagementThe Pomodoro Technique ExplainedI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.How to Conduct an Annual Review (2020 Edition!) 🗓 : The Art of Non-ConformityContinue to Listen &amp; LearnEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACEEp113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianEp128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp55: How Tiny Changes Can Create Remarkable Results | with James ClearEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianEp105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloHow to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby GerminoTired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio:    Tamara Torres founded Optima Results Coaching to help busy professionals take their lives to the next level without sacrificing balance. She draws on a background in psychology and integrative medicine, along with 10,000+ coaching interactions and 20 years of meditation practice. Tamara teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In my <a href="https://optimizeyourself.me/optimizer" rel="nofollow" target="_blank">Optimizer coaching &amp; mentorship program</a> I teach my students that in order to enjoy their work (and not end up burning out) it’s imperative that they learn how to work smarter and not harder. Most people who teach “productivity” are simply sharing strategies that allow people to run on the hamster wheel faster and more efficiently. I prefer to teach people how to be more effective with their time and energy so what they have on their to-do list actually matters.Today's guest, <a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank">Tamara Torres</a>, is the founder of <a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank">Optima Results Coaching</a> (I swear the name similarity is all coincidence!) where she teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most. Her background in psychology, integrative medicine, and meditation give her a holistic approach to not only coaching clients to successful careers but teaching them to also build more fulfilling, well-balanced lives beyond their jobs.In our conversation Tamara shares her insights and strategies for aligning your values with your time and explains how they are ultimately much more connected to your productivity than your apps, to-do lists, or your calendar. As an added bonus you'll hear her turn the tables when she puts ME on the hot seat! I share how my habit of always searching for a better way has led to great success but also great detriment. She offers her analysis and some important questions for me to consider to more accurately align my (exceedingly high) expectations with reality.If you’re looking for a better way to manage your day, your energy, and your life to find a version of “productivity” that works for you, this is the place to begin.<h3>Want to Hear More Episodes Like This One?</h3><a href="https://optimizeyourself.me/subscribe/" rel="nofollow" target="_blank">» Click here to subscribe and never miss another episode</a><a href="https://www.evercast.us/demo?utm_campaign=oyq1&amp;utm_content=banner&amp;utm_medium=banner&amp;utm_source=optimize_yourself" rel="nofollow" target="_blank"></a><h3>Here's What You'll Learn:</h3><ul><li>How the death of Tamara's father led to her becoming a productivity coach.</li><li>Why Tamara’s diverse background in health and her naturopath degree helped shape her coaching style.</li><li>What Tamara means when she talks about Productivity with Heart.</li><li>Why your values are connected to productivity.</li><li>Using your calendar to check that your values are aligned with your time.</li><li>Why scheduling intentional time with family is critical for building strong relationships.</li><li>Defining the difference between quantity of time and quality of time.</li><li>What a time audit is and why you should try it for two weeks.</li><li>What is a season of sacrifice and how can you apply it to your life?</li><li>How setting proper expectations can help alleviate stress in the family and at work.</li><li>KEY TAKEAWAY: Create a ritual at the end of your workday to smooth the transition to family.</li><li>Understanding your chrono type and how to make it work for you.</li><li>How I learned to manage my energy and time to get my work done on Cobra Kai.</li><li>KEY TAKEAWAY: Be willing to say no to things that aren't in alignment with your values.</li><li>What is Parkinson’s law and how can you use it to your advantage?</li><li>The power of the Pomodoro Method and time blocking your day.</li><li>How I overcame perfectionism and reset my circadian rhythms</li><li>I put myself on the hot seat and Tamara coaches me on my workaholic tendencies.</li><li>KEY TAKEAWAY: Perfectionists should work on progress over perfection and practicing gratitude can help alleviate the perfectionist tendency.</li></ul><h3> </h3><h3> Useful Resources Mentioned:</h3><a href="https://happierinhollywood.com/" rel="nofollow" target="_blank">Happier in Hollywood - A podcast with Liz Craft and Sarah Fain • Happier in Hollywood</a><a href="https://gretchenrubin.com/" rel="nofollow" target="_blank">Gretchen Rubin</a><a href="https://quiz.gretchenrubin.com/?utm_medium=popoutmenu&amp;utm_source=website" rel="nofollow" target="_blank">The Four Tendencies Quiz - The Four Tendencies Quiz</a><a href="https://optimizeyourself.me/gretchen-rubin-four-tendencies-podcast-interview/" rel="nofollow" target="_blank">Ep75: The Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself &amp; Others) | with Gretchen Rubin</a><a href="https://kpi.org/KPI-Basics" rel="nofollow" target="_blank">What is a Key Performance Indicator (KPI)?</a><a href="https://toggl.com/track/?msclkid=4dd16cb8cabf159de98e0ce4cd5721c2&amp;utm_adgroup=KWs&amp;utm_campaign=Toggl+Track+-+%5BS%5D+-+Global+-+Brand+-+Sign+Up+-+Toggl+Always+On&amp;utm_content=search&amp;utm_medium=cpc&amp;utm_source=bing&amp;utm_term=time+tracker" rel="nofollow" target="_blank">Toggl Track: Time Tracking Software for Any Workflow</a><a href="https://lauravanderkam.com/" rel="nofollow" target="_blank">Laura Vanderkam | Writer, Author &amp; Speaker | Time Management</a><a href="https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=77d002053985" rel="nofollow" target="_blank">The Pomodoro Technique Explained</a><a href="https://optimizeyourself.me/facetime/" rel="nofollow" target="_blank">I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.</a><a href="https://chrisguillebeau.com/annual-review-2020-edition/" rel="nofollow" target="_blank">How to Conduct an Annual Review (2020 Edition!) 🗓 : The Art of Non-Conformity</a><h3>Continue to Listen &amp; Learn</h3><a href="https://optimizeyourself.me/promoting-mindfulness-well-being-sanity-in-edit-bay-kevin-tent/" rel="nofollow" target="_blank">Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE</a><a href="https://optimizeyourself.me/setting-boundaries-advocating-for-yourself-asking-for-help-janace-tashjian/" rel="nofollow" target="_blank">Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian</a><a href="https://optimizeyourself.me/how-to-have-successful-career-with-family-farrel-levy/" rel="nofollow" target="_blank">Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy</a><a href="https://optimizeyourself.me/james-clear-podcast-interview/" rel="nofollow" target="_blank">Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear</a><a href="https://optimizeyourself.me/pursue-fulfilling-work-find-your-calling-tal-ben-shahar/" rel="nofollow" target="_blank">Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar</a><a href="https://optimizeyourself.me/andi-armaganian-podcast-interview/" rel="nofollow" target="_blank">Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian</a><a href="https://optimizeyourself.me/ramit-sethi-podcast-interview-rich-life/" rel="nofollow" target="_blank">Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’</a><a href="https://optimizeyourself.me/melissa-costello-intuitive-eating-podcast-interview/" rel="nofollow" target="_blank">Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello</a><a href="https://optimizeyourself.me/stay-productive-during-hiatus/" rel="nofollow" target="_blank">How to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby Germino</a><a href="https://optimizeyourself.me/tired-of-holding-it-together/" rel="nofollow" target="_blank">Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track</a><h3>Our Generous Sponsors:</h3>Struggling With Real-Time Remote Collaboration? <a href="https://optimizeyourself.me/work-remotely-in-real-time-evercast/" rel="nofollow" target="_blank">Meet Evercast</a>As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of <a href="https://optimizeyourself.me/work-remotely-in-real-time-evercast/" rel="nofollow" target="_blank">Evercast</a>, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.<a href="https://www.evercast.us/demo?utm_campaign=oyq1&amp;utm_content=banner&amp;utm_medium=banner&amp;utm_source=optimize_yourself" rel="nofollow" target="_blank">→ Click here to see a free demo of Evercast in action!</a>This episode was brought to you by Ergodriven, the makers of the <a href="https://optimizeyourself.me/topo-mat-review/" rel="nofollow" target="_blank">Topo Mat</a> (my #1 recommendation for anyone who stands at their workstation) and now their latest product. <a href="https://ns-nutrition.com/" rel="nofollow" target="_blank">New Standard Whole Protein</a> is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.<a href="https://ns-nutrition.com/" rel="nofollow" target="_blank"></a><h3>Guest Bio:</h3><a href="https://facebook.com/optimaresultscoaching" rel="nofollow" target="_blank"></a> <a href="https://twitter.com/OptimaResults" rel="nofollow" target="_blank"></a> <a href="https://www.instagram.com/optimaresults/" rel="nofollow" target="_blank"></a> <a href="https://www.linkedin.com/in/tamaraktorres/" rel="nofollow" target="_blank"></a> <a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank"></a><a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank">Tamara Torres</a> founded Optima Results Coaching to help busy professionals take their lives to the next level without sacrificing balance. She draws on a background in psychology and integrative medicine, along with 10,000+ coaching interactions and 20 years of meditation practice. Tamara teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most.<h3>Show Credits:</h3>This episode was edited by <a href="https://www.imdb.com/name/nm4660321/" rel="nofollow" target="_blank">Curtis Fritsch</a>, and the show notes were prepared by <a href="https://optimizeyourself.me/author/dgermino/" rel="nofollow" target="_blank">Debby Germino</a> and published by <a href="https://www.linkedin.com/in/zenglen/" rel="nofollow" target="_blank">Glen McNiel</a>.The original music in the opening and closing of the show is courtesy of <a href="https://www.joecomposer.com/" rel="nofollow" target="_blank">Joe Trapanese</a> (who is quite possibly one of the most talented composers on the face of the planet).

Ep144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres

Tamara's passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. Her background in psychology and integrative medicine, along with 20 years of mindfulness meditation has honed her unique skill set to help clients create purposeful productivity and meaningful time. Her personal values include Connection, Wellbeing, Inclusion, Growth, and Autonomy. Website: https://optimaresultscoaching.com/ LinkedIn: @linkedin.com/in/tk-torres/ Instagram: @optimaresults Facebook: @optimaresultscoachingSupport this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy--- Send in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message

Tamara's passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. Her background in psychology and integrative medicine, along with 20 years of mindfulness meditation has honed her unique skill set to help clients create purposeful productivity and meaningful time. Her personal values include Connection, Wellbeing, Inclusion, Growth, and Autonomy. Website: <a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank">https://optimaresultscoaching.com/</a> LinkedIn: @linkedin.com/in/tk-torres/ Instagram: @optimaresults Facebook: @optimaresultscoaching Support this podcast at — <a href="https://redcircle.com/dr-ds-social-network/donations" rel="nofollow" target="_blank">https://redcircle.com/dr-ds-social-network/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/darian-parker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/darian-parker/message</a>

166. Tamara Torres - An Honest Discussion About Race and Inequality

Tamara Torres joins me to discuss aligning our priorities with our values.Tamara's Bio: Tamara’s passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. To this end, she founded Optima Results Coaching and launched the Productivity with Heart series. Her background in psychology and integrative medicine, along with thousands of coaching interactions, has honed her ability to help her clients achieve results.  Her personal values include: Family, Health, Service, Autonomy, and Growth.When not coaching, Tamara loves spending time outdoors, playing cards with her family, and stand-up comedy. After multiple injuries from running and martial arts, Tamara has learned to adjust her expectations and embrace being the youngest in her water aerobics class. Links From The Episode:Optima Results Coaching WebsiteTamara's LinkedIn ProfileOptima Results Coaching on Facebook

Tamara Torres joins me to discuss aligning our priorities with our values. Tamara's Bio: Tamara’s passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. To this end, she founded Optima Results Coaching and launched the Productivity with Heart series. Her background in psychology and integrative medicine, along with thousands of coaching interactions, has honed her ability to help her clients achieve results.  Her personal values include: Family, Health, Service, Autonomy, and Growth.When not coaching, Tamara loves spending time outdoors, playing cards with her family, and stand-up comedy. After multiple injuries from running and martial arts, Tamara has learned to adjust her expectations and embrace being the youngest in her water aerobics class. Links From The Episode: <a href="https://optimaresultscoaching.com/" rel="nofollow" target="_blank">Optima Results Coaching Website</a> <a href="https://www.linkedin.com/in/tk-torres/" rel="nofollow" target="_blank">Tamara's LinkedIn Profile</a> <a href="https://www.facebook.com/optimaresultscoaching/" rel="nofollow" target="_blank">Optima Results Coaching on Facebook</a>

#098: Tamara Torres- Productivity with Heart

"I can't take that (art) with me when I am gone, but I can certainly pass the message and leave behind how important art is as a tool to get better from trauma in life and just move forward." Tamara Torres is an Afro-Latina feminist artist and community activist based in Trenton, NJ. Tamara and I were going to record last year when her work was in the JKC Gallery, but she had to jet off to two more shows, one in Chicago and another in London before we had the chance. We recorded with, guest co-host and former guest, Ryann Casey in Trenton Hall, where the gallery is located, just days before the pandemic shut-down. Tamara, Ryann, and I talk a lot about who art belongs to and the class and race structure embedded in the art world including the academic art world. We also talk about the function of art as a form of expression to deal with injustice, trauma, and grief Tamara Torres is a Afro-Latina feminist international artist and community activist based out of Trenton, N.J. Growing up in Trenton, Torres survived obstacles such as homelessness, abuse, and discrimination. Her artwork has taken up the cause of social justice for abused, disadvantage, and disenfranchised women around the globe. Torres’ artwork has been exhibited in London, Edinburgh, Rome, Milan, New York City, and throughout New Jersey. Torres’ belief is, if she can change one person’s thinking through her artwork then she has done her job as an artist.. Trigger Warning: We don't get into the specifics of the abuse that Tamara faced growing up, but we do talk a little about her father's substance abuse and about Tamara moving forward from her trauma. https://www.tamaratorresart.com/ https://www.instagram.com/tamaratorresart/ This link will make sense after you listen to the show: https://news.artnet.com/exhibitions/women-in-abstract-expressionism-636611

"I can't take that (art) with me when I am gone, but I can certainly pass the message and leave behind how important art is as a tool to get better from trauma in life and just move forward." Tamara Torres is an Afro-Latina feminist artist and community activist based in Trenton, NJ. Tamara and I were going to record last year when her work was in the JKC Gallery, but she had to jet off to two more shows, one in Chicago and another in London before we had the chance. We recorded with, guest co-host and former guest, Ryann Casey in Trenton Hall, where the gallery is located, just days before the pandemic shut-down. Tamara, Ryann, and I talk a lot about who art belongs to and the class and race structure embedded in the art world including the academic art world. We also talk about the function of art as a form of expression to deal with injustice, trauma, and grief Tamara Torres is a Afro-Latina feminist international artist and community activist based out of Trenton, N.J. Growing up in Trenton, Torres survived obstacles such as homelessness, abuse, and discrimination. Her artwork has taken up the cause of social justice for abused, disadvantage, and disenfranchised women around the globe. Torres’ artwork has been exhibited in London, Edinburgh, Rome, Milan, New York City, and throughout New Jersey. Torres’ belief is, if she can change one person’s thinking through her artwork then she has done her job as an artist.. Trigger Warning: We don't get into the specifics of the abuse that Tamara faced growing up, but we do talk a little about her father's substance abuse and about Tamara moving forward from her trauma. <a href="https://www.tamaratorresart.com/" rel="nofollow" target="_blank">https://www.tamaratorresart.com/</a> <a href="https://www.instagram.com/tamaratorresart/" rel="nofollow" target="_blank">https://www.instagram.com/tamaratorresart/</a> This link will make sense after you listen to the show: <a href="https://news.artnet.com/exhibitions/women-in-abstract-expressionism-636611" rel="nofollow" target="_blank">https://news.artnet.com/exhibitions/women-in-abstract-expressionism-636611</a>