3 Podcast Episodes
Ep 430 Collin & Cherish O'Connell, Sandra Calkins, Katie Balthrop
Ep 430 Collin & Cherish O'Connell, Sandra Calkins, Katie Balthrop
This Episode we interview Collin & Cherish O'Connell, Sandra Calkins, Katie Balthrop about their take on being a Gym... Read more
28 Jun 2022
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1hr 47mins
Episode 26: Katie Balthrop
Episode 26: Katie Balthrop
Katie Balthrop joins Mike and Patrick to discuss training during COVID 19, working on your weaknesses, and her love for ... Read more
9 Sep 2020
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53mins
Episode 14: Katie Balthrop - Race Prep Strength & Conditioning
Episode 14: Katie Balthrop - Race Prep Strength & Conditioning
Katie joins Mike and Patrick to talk about the importance of strength training, mobility, specificity, and periodization... Read more
4 May 2020
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56mins