Kimberli Weeks's guest appearances

Kimberli Weeks

YogiTriathlete Podcast

The Good Life with Michele Lamoureux

The Trail Life Podcast

Keira Henninger

David Roche

Sally McRae

Isabella Janovick

Eddie Stern

Neal Barnard

Chris Hauth

Adam Hill

Permaculture Homesteading

Hilary Hendershott

Tammy Gooler Loeb

Laura Gassner Otting

Julieanna Hever

John Joseph

Julie Piatt

OwlTail

I sit down with San Diego's Dog Runner Expert, and discuss the mental and physical benefits of regular dog activity.

I sit down with San Diego's Dog Runner Expert, and discuss the mental and physical benefits of regular dog activity.

Kimberli Weeks (The Fittest Dog Runner)

In this Episode: The "Aha" moment that launched a mission.  Today's guest, Kimberli Weeks, is the Founder and CEO of racepacepups which is a dog running service in San Diego, CA.  Kimberli was a stay at home mom who was feeling depressed one day and noticed a woman running her dog on the beach.  The concept of running dogs sparked a business venture and two years later Kimberli hasn't looked back.  She has been featured on the local news and her business continues to grow, but more importantly her mission of helping people realize the benefit of canine fitness was born.  If you love running and/or are a dog owner, you will especially enjoy this episode but it is for anyone out there who wants to discover their unique gifts and purpose. Key Takeaways: You have to be okay with the idea of failing.  You have to be willing to fail. Kimberli was always creative even as a child and she married her passions for running, animals, and creativity to create this business. Kimberli didn't need a job but she was so passionate about this concept that she knew she wanted to make it something special. Her passion of running turned into a mission from seeing how it has helped dogs with anxiety.  Her passion then turned into a charitable connection and she was asked by the Rescue and Freedom project (link below) to run the NYC Marathon for their charity. Kimberli's  business has been a great connector for her and her children and she loves that they get to see their mom at work and doing what she loves. We discuss how her parents have inspired her path. Her mom ran her 3rd 5k at 77 years old and took first place - way to go! “You just have to do it.”  You don't want to regret not having tried even if you failed, at least you tried. Simplicity is key. Success is living your passion and being able to share that with her family. Consistency for an anxious dog.  Keep at it and remain calm - if you are anxious your dogs will be anxious. 3 best pieces of advice based on her experience  Follow your heart - and channel your creative ideas.  If you are a stay at home mom, you may be creative  - if you have an idea channel that and follow your heart.  Don’t regret not taking the chance twenty years from now.  Be okay with failure. Be present in your children’s lives even if for just connected ten minutes. Don’t be discouraged if you haven’t found that passion -- you never know when it is going to fall into your lap.  Resources: Find racepacepups on Instagram racepacepups.com Rescue and Freedom Project  Find Michele on Instagram Books: This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It’s a short book that you can read in about an hour, but includes life lessons that will last a lifetime. Apply to Michele's Private Practice Under "Coaching" Thank you for listening to the show! Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on  Apple Podcasts so you don't miss an episode. :-)  Rate &amp; Review: If you enjoy this podcast, would you please take a minute to review it on iTunes?  Your review helps me better understand what topics you most enjoyed.  It also helps others find this podcast so that they too can learn this actionable information and be inspired.

In this Episode: The "Aha" moment that launched a mission.  Today's guest, Kimberli Weeks, is the Founder and CEO of racepacepups which is a dog running service in San Diego, CA.  Kimberli was a stay at home mom who was feeling depressed one day and noticed a woman running her dog on the beach.  The concept of running dogs sparked a business venture and two years later Kimberli hasn't looked back.  She has been featured on the local news and her business continues to grow, but more importantly her mission of helping people realize the benefit of canine fitness was born.  If you love running and/or are a dog owner, you will especially enjoy this episode but it is for anyone out there who wants to discover their unique gifts and purpose. Key Takeaways: You have to be okay with the idea of failing.  You have to be willing to fail. Kimberli was always creative even as a child and she married her passions for running, animals, and creativity to create this business. Kimberli didn't need a job but she was so passionate about this concept that she knew she wanted to make it something special. Her passion of running turned into a mission from seeing how it has helped dogs with anxiety.  Her passion then turned into a charitable connection and she was asked by the Rescue and Freedom project (link below) to run the NYC Marathon for their charity. Kimberli's  business has been a great connector for her and her children and she loves that they get to see their mom at work and doing what she loves. We discuss how her parents have inspired her path. Her mom ran her 3rd 5k at 77 years old and took first place - way to go! “You just have to do it.”  You don't want to regret not having tried even if you failed, at least you tried. Simplicity is key. Success is living your passion and being able to share that with her family. Consistency for an anxious dog.  Keep at it and remain calm - if you are anxious your dogs will be anxious. 3 best pieces of advice based on her experience <ol> <li>Follow your heart - and channel your creative ideas.  If you are a stay at home mom, you may be creative  - if you have an idea channel that and follow your heart.  Don’t regret not taking the chance twenty years from now.  Be okay with failure.</li> <li>Be present in your children’s lives even if for just connected ten minutes.</li> <li>Don’t be discouraged if you haven’t found that passion -- you never know when it is going to fall into your lap.</li> </ol> Resources: <a href="https://www.instagram.com/racepacepups/" rel="nofollow" target="_blank">Find racepacepups on Instagram</a> <a href="http://www.racepacepups.com" rel="nofollow" target="_blank">racepacepups.com</a> <a href="https://rescuefreedomproject.org" rel="nofollow" target="_blank">Rescue and Freedom Project </a> <a href="https://www.instagram.com/michele_lamoureux/" rel="nofollow" target="_blank">Find Michele on Instagram</a> Books: This episode was sponsored by <a href="https://amzn.to/2VgggPg" rel="nofollow" target="_blank">Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. </a>My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It’s a short book that you can read in about an hour, but includes life lessons that will last a lifetime. <a href="https://michelelamoure.wpengine.com/wp-admin/" rel="nofollow" target="_blank">Apply to Michele's Private Practice Under "Coaching"</a> Thank you for listening to the show! Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on <a href="https://itunes.apple.com/us/podcast/the-good-life-coach/id1441612098?mt=2" rel="nofollow" target="_blank"> Apple Podcasts </a>so you don't miss an episode. :-)  <a href="https://michelelamoure.wpengine.com/wp-admin/" rel="nofollow" target="_blank">Rate &amp; Review:</a> If you enjoy this podcast, would you please take a minute to review it on iTunes?  Your review helps me better understand what topics you most enjoyed.  It also helps others find this podcast so that they too can learn this actionable information and be inspired.

Kimberli Weeks - Founder of racepacepups

Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a week. Take all that and combine it with a constant fluctuation of pace, terrain and a barrage of unexpected starts and stops. For most athletes, that would crush any hope of a confident mental game on race day not to mention a healthy body but not Kimberli Weeks. In fact, this insane training is not only her reality but it is what has allowed her mental limitations to fall away. Like so many of us, she found herself riding the highs and lows of athletic peaks and valleys until she found purpose in her pace.One afternoon while sitting on the beach in the middle of a "poor me" pity party everything in Kimberli's world shifted when she saw a woman running on the beach with her dog. A lifelong dog lover and competitive athlete Kimberli received an inspiration to merge her two loves. That inspiration put into action grew into her thriving business known to us lucky San Diegans as Race Pace Pups.Kimberli is a mom, a business owner, an athlete and someone who is making a positive impact in the lives of others by simply doing what she loves. This is the epitome of what we talk about here at YogiTriathlete. Love really does heal all, it is the answer and it shows up in our lives to be paid attention to. As with all of our guests, this conversation goes deep below the surface to unearth her ability to find balance as a mom, business owner, wife, and athlete. We talk about her experience as a plant-based runner and the natural transition of her husband to finding his plant side. She also dishes on how she guides and doesn't guide her children to finding their paths. We chat up the snowball effect of negativity and why we have no obligation nor should we apologize for ourselves.Be who you are. Love what you do and show up to every moment is what I get out of this convo. Thank you so much for showing up to this community every week as we share the stories of people looking, finding and living their purpose with the intention that it will spark a fire that will be fed and beauty will gain space to grow.

Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a week. Take all that and combine it with a constant fluctuation of pace, terrain and a barrage of unexpected starts and stops. For most athletes, that would crush any hope of a confident mental game on race day not to mention a healthy body but not Kimberli Weeks. In fact, this insane training is not only her reality but it is what has allowed her mental limitations to fall away. Like so many of us, she found herself riding the highs and lows of athletic peaks and valleys until she found purpose in her pace. One afternoon while sitting on the beach in the middle of a "poor me" pity party everything in Kimberli's world shifted when she saw a woman running on the beach with her dog. A lifelong dog lover and competitive athlete Kimberli received an inspiration to merge her two loves. That inspiration put into action grew into her thriving business known to us lucky San Diegans as Race Pace Pups. Kimberli is a mom, a business owner, an athlete and someone who is making a positive impact in the lives of others by simply doing what she loves. This is the epitome of what we talk about here at YogiTriathlete. Love really does heal all, it is the answer and it shows up in our lives to be paid attention to. As with all of our guests, this conversation goes deep below the surface to unearth her ability to find balance as a mom, business owner, wife, and athlete. We talk about her experience as a plant-based runner and the natural transition of her husband to finding his plant side. She also dishes on how she guides and doesn't guide her children to finding their paths. We chat up the snowball effect of negativity and why we have no obligation nor should we apologize for ourselves. Be who you are. Love what you do and show up to every moment is what I get out of this convo. Thank you so much for showing up to this community every week as we share the stories of people looking, finding and living their purpose with the intention that it will spark a fire that will be fed and beauty will gain space to grow.

Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose