John Yatsko's guest appearances

John Yatsko

The Hard Way w/ Joe De Sena

The Running Public

Nicole Mericle

Amelia Boone

Kirk DeWindt

Mark Batres

Hunter McIntyre

Faye Stenning

Eric Byrnes

Cole DeRosa

Lindsay Webster

Ian Hosek

Yancy Culp

Ryan Atkins

Alyssa Hawley

Brian Johnson

Nir Eyal

OwlTail

The mystery man of OCR joins us for a look into the life of one of running's true enigmas! Highlights include: 100 mile weeks in high school Growing up training with Jim Walmsley Getting cut from NAU's team 7 times Transitioning to a world class Trail and Obstacle Racer Living and training with Hunter McIntyre Chasing antelope on his bike through the Utah salt flats

The mystery man of OCR joins us for a look into the life of one of running's true enigmas! Highlights include: <ul><li>100 mile weeks in high school</li> <li>Growing up training with Jim Walmsley</li> <li>Getting cut from NAU's team 7 times</li> <li>Transitioning to a world class Trail and Obstacle Racer</li> <li>Living and training with Hunter McIntyre</li> <li>Chasing antelope on his bike through the Utah salt flats</li></ul>

Episode 20: John Yatsko

Kevin Gillotti talks with John Yatsko, an athlete not often seen on the OCR circuit but one who has the historical results &amp; credentials to put worry into his competitors when he does show up. Kevin &amp; John talk about staying elite level fit while living a nomadic lifestyle. LESSONS: Be resourceful If you are creative &amp; dedicated, you can train anywhere Be disciplined with your time Consider phases - mountain, speed, etc. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/ Kevin Gillotti on The Web www.kevingillotti.com CREDITS: Host: Kevin Gillotti Show Notes &amp; Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox    © 2019 Spartan

Kevin Gillotti talks with John Yatsko, an athlete not often seen on the OCR circuit but one who has the historical results &amp; credentials to put worry into his competitors when he does show up. Kevin &amp; John talk about staying elite level fit while living a nomadic lifestyle. LESSONS: Be resourceful If you are creative &amp; dedicated, you can train anywhere Be disciplined with your time Consider phases - mountain, speed, etc. SUBSCRIBE: Apple Podcasts: <a href="http://bit.ly/SpartanUpShow" rel="nofollow" target="_blank">http://bit.ly/SpartanUpShow</a> YouTube: <a href="http://bit.ly/SpartanUpYT" rel="nofollow" target="_blank">http://bit.ly/SpartanUpYT</a> Google Play: <a href="http://bit.ly/SpartanUpPlay" rel="nofollow" target="_blank">http://bit.ly/SpartanUpPlay</a> FOLLOW SPARTAN UP AND KEVIN G Spartan Up on Instagram <a href="https://www.instagram.com/spartanuppodcast/" rel="nofollow" target="_blank">https://www.instagram.com/spartanuppodcast/</a> Spartan Up on Twitter <a href="https://twitter.com/SpartanUpPod" rel="nofollow" target="_blank">https://twitter.com/SpartanUpPod</a> Kevin Gillotti on Instagram <a href="https://www.instagram.com/kevingillotti/" rel="nofollow" target="_blank">https://www.instagram.com/kevingillotti/</a> Kevin Gillotti on The Web <a href="http://www.kevingillotti.com" rel="nofollow" target="_blank">www.kevingillotti.com</a> CREDITS: Host: Kevin Gillotti Show Notes &amp; Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox © 2019 Spartan

Training on the road with John Yatsko // Spartan ATHLETE 011