Bria Evenson's guest appearances

Bria Evenson

Gentler: Practical Self-Care

Social Selling Simplified - Ashley Shaw

Krista Mashore

Monique Bryan

Tori Dunlap

Cassandra Wilder

Whitney Eckis

Kelly Roach

Sarah Archer

Iggy Azalea

Josh Coats

Michelle Barnes

Kimberley Wenya

Lenwood Ross

Jessica Zimmerman

Natalie Barbu

Marty McDonald

OwlTail

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen &amp; give it a share!  Follow Bria: https://www.instagram.com/bria.evenson/ https://www.briaevenson.com   ---   Support this podcast: https://anchor.fm/maya-fleming6/support

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen &amp; give it a share! Follow Bria: <a href="https://www.instagram.com/bria.evenson/" rel="nofollow" target="_blank">https://www.instagram.com/bria.evenson/</a> <a href="https://www.briaevenson.com" rel="nofollow" target="_blank">https://www.briaevenson.com</a> --- Support this podcast: <a href="https://anchor.fm/maya-fleming6/support" rel="payment nofollow" target="_blank">https://anchor.fm/maya-fleming6/support</a>

95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson

Do you want to lose weight, but you feel like your body or lifestyle won’t let you?  In this episode, I am joined by Bria Evenson, and we are talking all about hormones and how they are in charge of our ability to lose weight, get work done and ultimately, feel like ourselves.  Bria is the founder of the SSHE Community, a personal trainer, and nutrition &amp; holistic health coach with a background in female hormones. She teaches women how to destress their stressed body and begin to work in flow with their female hormones.   This episode is so informative and helpful especially for female entrepreneurs who are looking to release a little bit of the hustle so they can find alignment in their body.  Key Takeaways From This Episode:  How our body and hormones change post-partum and through menopause An overview of the infradian rhythm Why workout and nutrition programs are not one-size-fits-all The benefit of tracking your cycle How the phases of menstrual cycles affect our mood, body and productivity How dealing with hormonal imbalances help us feel better and lose weight What small changes you can make in your day-to-day to support your hormones   I love that Bria talks about realistic ways to eliminate energy struggles and get better results with less effort. It is so important that you remember to listen to your body so you can get back to feeling like you again!  If you’re ready to commit to personal and professional growth, move forward, make money and grow your health and fitness business, join my free community on Facebook: Business Bootcamp for Fitness Coaches!  Resources Mentioned:  www.briaevenson.com Follow Bria on Instagram Connect with Bria on Facebook Bria’s FREE Online Masterclass: UNSTRESS to FLOW  Where We Can Connect:  Website: www.ashleyshaw.ca Facebook: @theashleyshaw Instagram: @theashleyshaw  Don’t forget….. If you loved this episode, screenshot it and share it to your IG stories and tag me @theashleyshaw.  I would love to connect with you!

Do you want to lose weight, but you feel like your body or lifestyle won’t let you? In this episode, I am joined by Bria Evenson, and we are talking all about hormones and how they are in charge of our ability to lose weight, get work done and ultimately, feel like ourselves. Bria is the founder of the SSHE Community, a personal trainer, and nutrition &amp; holistic health coach with a background in female hormones. She teaches women how to destress their stressed body and begin to work in flow with their female hormones.  This episode is so informative and helpful especially for female entrepreneurs who are looking to release a little bit of the hustle so they can find alignment in their body. <h4>Key Takeaways From This Episode:</h4> <ul> <li>How our body and hormones change post-partum and through menopause</li> <li>An overview of the infradian rhythm</li> <li>Why workout and nutrition programs are not one-size-fits-all</li> <li>The benefit of tracking your cycle</li> <li>How the phases of menstrual cycles affect our mood, body and productivity</li> <li>How dealing with hormonal imbalances help us feel better and lose weight</li> <li>What small changes you can make in your day-to-day to support your hormones</li> </ul> I love that Bria talks about realistic ways to eliminate energy struggles and get better results with less effort. It is so important that you remember to listen to your body so you can get back to feeling like you again! If you’re ready to commit to personal and professional growth, move forward, make money and grow your health and fitness business, join my free community on Facebook: <a href="https://www.facebook.com/groups/businessbootcampforfitnesscoaches" rel="noopener noreferrer nofollow" target="_blank">Business Bootcamp for Fitness Coaches</a>! <h4>Resources Mentioned: </h4> <a href="http://www.briaevenson.com" rel="noopener noreferrer nofollow" target="_blank">www.briaevenson.com</a> <a href="https://www.instagram.com/bria.evenson/" rel="noopener noreferrer nofollow" target="_blank">Follow Bria on Instagram</a> <a href="https://www.facebook.com/bria.evenson" rel="noopener noreferrer nofollow" target="_blank">Connect with Bria on Facebook</a> <a href="https://www.briaevenson.com/registration-page-f85bc73e-83aa-4d57-9d97-41efcf40970b" rel="noopener noreferrer nofollow" target="_blank">Bria’s FREE Online Masterclass: UNSTRESS to FLOW</a> <h4>Where We Can Connect: </h4> Website: <a href="https://www.ashleyshaw.ca" rel="noopener noreferrer nofollow" target="_blank">www.ashleyshaw.ca</a> Facebook: <a href="https://www.facebook.com/theashleyshaw" rel="noopener noreferrer nofollow" target="_blank">@theashleyshaw</a> Instagram: <a href="https://www.instagram.com/theashleyshaw/" rel="noopener noreferrer nofollow" target="_blank">@theashleyshaw</a> Don’t forget….. If you loved this episode, screenshot it and share it to your IG stories and tag me @theashleyshaw.  I would love to connect with you!

How Hormones Affect Our Mood, Weight and Productivity with Bria Evenson

Feeling lost in the motherhood? Overwhelmed by the responsibilities of being a mom? And losing yourself in the process? Bria Evenson is a beacon of hope for all moms and entrepreneurs out there. In this episode, Bria shares how she found herself after becoming a mom and learned success in her business started by taking care of herself. She shares how she found her voice when she got clear on what she wanted in life and how you can do that same. You won’t want to miss this one!  The key takeaways from this episode: What it’s like to be a new mom with 2 children  Losing yourself while having babies and how to find yourself again. The martyr syndrome– I can’t do anything because I have to do all these things for other people.  Show up for yourself  Choose three times a week to set aside to realign with yourself.  Deciding which path to take  “I’m just looking for the people who are looking for me.” Take constructive criticism as a compliment. Work on yourself first then it’s easier to not care what other people think.  Handling resistance  If you think something’s the right thing but your body’s resisting write it down and say it out loud. FInd out where in your past the resistance is coming from.  Do the most uncomfortable or high impact things first  Your subconscious is more susceptible first thing in the morning. Then, the rest of the day is easy once the hardest thing is done.  Take charge of your freedom and flexibility  Have a personal develop or mindset building practice in place. All business requires consistency. Take care of the biggest rocks first.   Episode Resources: Facebook: https://www.facebook.com/bria.evenson Instagram: https://www.instagram.com/bria.evenson/?hl=en, @bria.evenson Website: https://briaevensonfitness.com/ ​

Feeling lost in the motherhood? Overwhelmed by the responsibilities of being a mom? And losing yourself in the process? Bria Evenson is a beacon of hope for all moms and entrepreneurs out there. In this episode, Bria shares how she found herself after becoming a mom and learned success in her business started by taking care of herself. She shares how she found her voice when she got clear on what she wanted in life and how you can do that same. You won’t want to miss this one!  The key takeaways from this episode: What it’s like to be a new mom with 2 children <ul> <li>Losing yourself while having babies and how to find yourself again.</li> <li>The martyr syndrome– I can’t do anything because I have to do all these things for other people.</li> </ul> Show up for yourself <ul> <li>Choose three times a week to set aside to realign with yourself.</li> </ul> Deciding which path to take <ul> <li>“I’m just looking for the people who are looking for me.”</li> <li>Take constructive criticism as a compliment.</li> <li>Work on yourself first then it’s easier to not care what other people think.</li> </ul> Handling resistance <ul> <li>If you think something’s the right thing but your body’s resisting write it down and say it out loud.</li> <li>FInd out where in your past the resistance is coming from.</li> </ul> Do the most uncomfortable or high impact things first <ul> <li>Your subconscious is more susceptible first thing in the morning.</li> <li>Then, the rest of the day is easy once the hardest thing is done.</li> </ul> Take charge of your freedom and flexibility <ul> <li>Have a personal develop or mindset building practice in place.</li> <li>All business requires consistency.</li> <li>Take care of the biggest rocks first. </li> </ul> Episode Resources: Facebook: <a href="https://www.facebook.com/bria.evenson" rel="nofollow" target="_blank">https://www.facebook.com/bria.evenson</a> Instagram: <a href="https://www.instagram.com/bria.evenson/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/bria.evenson/?hl=en</a>, @bria.evenson Website: <a href="https://briaevensonfitness.com/" rel="nofollow" target="_blank">https://briaevensonfitness.com/</a> ​