Tiffany Russo's guest appearances

Tiffany Russo

Rock Your Bliss

Yoga Philosophy for Everyday Living

Navi Radjou

Melissa Townsend

Marc Holzman

Sameer Bhide

Bob Levant

OwlTail

In this episode we discuss the niyamas - the second of the eight limbs of yoga - and in particular svadhyaya, our self-study. This one is how we show up in this world, our internal discipline for how we live. See the full episode with video and transcript available at http://bit.ly/niyamas-russo

<p>In this episode we discuss the niyamas - the second of the eight limbs of yoga - and in particular svadhyaya, our self-study. This one is how we show up in this world, our internal discipline for how we live. See the full episode with video and transcript available at <a href="http://bit.ly/niyamas-russo" rel="nofollow" target="_blank">http://bit.ly/niyamas-russo</a></p>

The Niyamas and Svadhyaya, our self-study featuring Tiffany Russo