Tim Catalano's guest appearances

Tim Catalano

Run to the Top Podcast | The Ultimate Guide to Running

The Conscious Runner Podcast

Runners Without Limits

Adam Goucher

Nick Symmonds

Danny Dreyer

Jeff Galloway

Matt Frazier

Amanda Brooks

Jason Karp

David Geier

Jens Jakob Andersen

Brad Beer

Jill Angie

Amby Burfoot

Jeff Gaudette

Matt Phillips

Andrea Owen

OwlTail

In today’s exciting podcast Heather and Jen talk to the one and only collegiate runner Tim Catalano and Olympian Adam Goucher from Run the Edge. What started as a book has blossomed into a company that inspires runners and walkers alike to get out there and find something within themselves. Heather and Jen might say that Run the Edge is helping athletes find the awesome within themselves. We hope you enjoy this interview and are as inspired as we were.  Learn More: Run The Edge Email Tim and Adam: info@runtheedge.com Join the Go Find Your Awesome Podcast Group on Facebook For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on  YouTube and Facebook Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel Follow us on Strava: Heather Jen About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In today’s exciting podcast Heather and Jen talk to the one and only collegiate runner Tim Catalano and Olympian Adam Goucher from Run the Edge. What started as a book has blossomed into a company that inspires runners and walkers alike to get out there and find something within themselves. Heather and Jen might say that Run the Edge is helping athletes find the awesome within themselves. We hope you enjoy this interview and are as inspired as we were.  Learn More: <a href="https://shop.runtheedge.com/" rel="nofollow" target="_blank">Run The Edge</a> Email Tim and Adam: info@runtheedge.com Join the <a href="https://www.facebook.com/groups/2485491971547318/" rel="nofollow" target="_blank">Go Find Your Awesome Podcast Group</a> on Facebook For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on <a href="https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A" rel="nofollow" target="_blank"> YouTube</a> and <a href="https://www.facebook.com/gofindyourawesome/" rel="nofollow" target="_blank">Facebook</a> Follow us on Instagram and Twitter: Heather: <a href="https://www.instagram.com/gofindyourawesome/" rel="nofollow" target="_blank">@GoFindYourAwesome</a> Jen: <a href="https://www.instagram.com/aquiltingjewel/" rel="nofollow" target="_blank">@AQuiltingJewel</a> Follow us on Strava: <a href="https://www.strava.com/athletes/12918787" rel="nofollow" target="_blank">Heather</a> <a href="https://www.strava.com/athletes/22709920" rel="nofollow" target="_blank">Jen</a> About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Episode 42: Adam Goucher and Tim Catalano Talk About Run The Edge

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher &amp; Tim Catalano Adam Goucher &amp; Tim Catalano met at the University of Colorado where they ran together under esteemed coach Mark Wetmore. It was there that a lasting friendship was born, and Tim and Adam later went on to pen a book on their combined experiences and studies. The book is called Running the Edge, and it is as much about life as it is about running. Running the Edge served as a philosophical foundation for their business, Run The Edge, a community of fitness and fun based in Boulder, Colorado. The ultimate goal of Run The Edge is to help people around the world improve their fitness and overall well-being, and to encourage all levels of transformation and growth through community support. Adam and Tim are big believers in the power of reflection and self-awareness, and as they strive to help others better themselves in running and beyond, they’re continually working to do the same. Take a listen and learn how the power of positive psychology can help us close the gap between who we are and who we can be.   Here are some of the topics we’ll discuss today:    Adam and Tim’s running background Key principles in their book, Running the Edge How successful running and successful living are intertwined The importance of self awareness Why having multiple sources of passion is important How the challenge of running changes as we age    Questions Adam &amp; Tim are asked: 3:56 How did you start running and what sparked your interest in it? 8:01 What inspired you to write your book Running the Edge? 10:53 What are some of the principles from the book? 12:47 How do these principles relate to your company and how did you come up with the name Run The Edge? 15:02 What are “The Six Mirrors”? 16:27 Did you have any learning or self-discovery moments as you wrote the book? 20:59 What is the dynamic like of being longtime friends and working together? 24:27 Did this dynamic exist between you back in college? 27:04 How do you advise people to find other passions without sacrificing their running? 31:30 What advice do you give to older runners, especially older beginners, who may be past their peak conditioning? 35:20 In your book, what do you mean by the Distance Maven and how did you come by that term? 40:29 What is your Amerithon Challenge? 44:55 Is there a time frame requirement for completing the challenge? 46:40 Can people join in any time after the launch? 47:34 Are most of your clients in America or overseas? 48:15 What’s in the future for Run The Edge?   Quotes by Adam &amp; Tim: “It’s weird how (running) can make you happy and miserable all at the same time.” “We didn’t want to write a normal running book.” “Am I applying myself to the point where I’m working as hard as I can and doing things the right way? Because if I am, then I will be successful.” “Here’s what I really am. And here’s my ideal self, which is where I could be and try to look at the gap between those two things.” “Awareness is the key. Once you are aware of your shortcomings, you have the ability to fix them.” “You’ve gotta be more than a runner.” “I’ll never be as fast as I once was, but that doesn’t mean I can’t challenge myself to do new and different things.”   Take a Listen on Your Next Run Want more awesome interviews and advice?  Subscribe to our iTunes channel   Mentioned in this podcast:  Interview with Caitlin Landesberg of Sufferfest Beer Company  Book: Running the Edge runtheedge.com  Book: The Tipping Point by Malcolm Gladwell Amerithon Challenge (use promo code: runnersconnect to save $5 off your purchase)   We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth Send an email to info@pacifichealthlabs.com with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher &amp; Tim Catalano Adam Goucher &amp; Tim Catalano met at the University of Colorado where they ran together under esteemed coach Mark Wetmore. It was there that a lasting friendship was born, and Tim and Adam later went on to pen a book on their combined experiences and studies. The book is called Running the Edge, and it is as much about life as it is about running. Running the Edge served as a philosophical foundation for their business, Run The Edge, a community of fitness and fun based in Boulder, Colorado. The ultimate goal of Run The Edge is to help people around the world improve their fitness and overall well-being, and to encourage all levels of transformation and growth through community support. Adam and Tim are big believers in the power of reflection and self-awareness, and as they strive to help others better themselves in running and beyond, they’re continually working to do the same. Take a listen and learn how the power of positive psychology can help us close the gap between who we are and who we can be.   Here are some of the topics we’ll discuss today: <ul> <li>Adam and Tim’s running background</li> <li>Key principles in their book, Running the Edge</li> <li>How successful running and successful living are intertwined</li> <li>The importance of self awareness</li> <li>Why having multiple sources of passion is important</li> <li>How the challenge of running changes as we age</li> </ul>   Questions Adam &amp; Tim are asked: 3:56 How did you start running and what sparked your interest in it? 8:01 What inspired you to write your book Running the Edge? 10:53 What are some of the principles from the book? 12:47 How do these principles relate to your company and how did you come up with the name Run The Edge? 15:02 What are “The Six Mirrors”? 16:27 Did you have any learning or self-discovery moments as you wrote the book? 20:59 What is the dynamic like of being longtime friends and working together? 24:27 Did this dynamic exist between you back in college? 27:04 How do you advise people to find other passions without sacrificing their running? 31:30 What advice do you give to older runners, especially older beginners, who may be past their peak conditioning? 35:20 In your book, what do you mean by the Distance Maven and how did you come by that term? 40:29 What is your Amerithon Challenge? 44:55 Is there a time frame requirement for completing the challenge? 46:40 Can people join in any time after the launch? 47:34 Are most of your clients in America or overseas? 48:15 What’s in the future for Run The Edge?   Quotes by Adam &amp; Tim: “It’s weird how (running) can make you happy and miserable all at the same time.” “We didn’t want to write a normal running book.” “Am I applying myself to the point where I’m working as hard as I can and doing things the right way? Because if I am, then I will be successful.” “Here’s what I really am. And here’s my ideal self, which is where I could be and try to look at the gap between those two things.” “Awareness is the key. Once you are aware of your shortcomings, you have the ability to fix them.” “You’ve gotta be more than a runner.” “I’ll never be as fast as I once was, but that doesn’t mean I can’t challenge myself to do new and different things.”   Take a Listen on Your Next Run Want more awesome interviews and advice? <a href="https://itunes.apple.com/us/podcast/runnersconnect-run-to-top/id535203893?mt=2" rel="nofollow" target="_blank"> Subscribe to our iTunes channel</a>   Mentioned in this podcast: <a href="https://runnersconnect.net/running-interviews/beer-drink-beer-designed-athletes-athletes-caitlin-landesberg/" rel="nofollow" target="_blank"> Interview with Caitlin Landesberg of Sufferfest Beer Company</a> <a href="https://www.amazon.com/Running-Edge-Discovering-Secrets-Better/dp/0985233206" rel="nofollow" target="_blank"> Book: Running the Edge</a> <a href="https://runtheedge.com/" rel="nofollow" target="_blank">runtheedge.com</a> <a href="https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1499826153&amp;sr=1-1&amp;keywords=tipping+point+by+malcolm+gladwell" rel="nofollow" target="_blank"> Book: The Tipping Point by Malcolm Gladwell</a> <a href="https://runtheedge.com/blog/" rel="nofollow" target="_blank">Amerithon Challenge (use promo code: runnersconnect to save $5 off your purchase)</a> We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top <a href="http://runnersconnect.net/bodyhealth" rel="nofollow" target="_blank">Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth</a> Send an email to <a href="mailto:info@pacifichealthlabs.com">info@pacifichealthlabs.com</a> with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

In this episode, former elite runner, Adam Goucher and Tim Catalano of Run the Edge talk to me about what it means to Run the Edge. If you believe running is as much a mental sport as it is a physical sport, this episode is for you.

TCR030 | Adam Goucher & Tim Catalano: Running the Edge