Kara Trochta's guest appearances

Kara Trochta

Don't Mom Alone Podcast

IGNITE Her Mind | The Marketing & Mindset Show to Grow Your Business

Lets Be Honest Before We Start Pretending

Aimee Greczmiel

Cathy Heller

Cyndi Walter

Rob Sperry

Tonya Dalton

Dana Malstaff

Kate Crocco

Lori Kennedy

Lauren Golden

Jill Stanton

Danielle Jackson

Kelly Roach

Alon David

Jenny Melrose

Tiffany Carter

OwlTail

What do we do with ourselves when our kids need less of our minute to minute attention? How do we fill the space given to us when kids go to preschool or elementary school?  If we aren’t intentional as we step into this next phase of motherhood it can become a place of confusion or lost identity. As we focus on different Ages &amp; Stages of our children’s development during this series we are taking an aside this week to parent ourselves if you will.  My guest this week, Kara Trochta, has a special place in her heart for the moms in the middle - whose children aren’t all launched into adulthood but who aren’t asking for their juice boxes to be opened 1675 times a day anymore. Through her own journey of soul searching and learning to dream again she has created a program to walk moms through this process of realigning who you are and where you are headed.   Connect with Kara Trochta:   Website:  https://www.karatrochta.com/session/  Facebook: https://www.facebook.com/karatrochtacoaching/  Instagram:  @karatrochta   Links Mentioned:     Book Your Free Middle Motherhood™️ Life Audit Session to get clarity and create purpose and passion in this next season of motherhood. www.karatrochta.com/session  Grab your Free Guide: 5 Steps to Writing Your Next Chapter in Motherhood www.karatrochta.com/free   Related Episodes:   Sunday Planning :: Retha Nichole [Ep 349]  Manage Your Life with Guilt-Free Confidence :: Christy Wright [Ep 192]   Creating Family Culture :: Amber O’Neal Johnston [SOM Wk 4]  Featured Sponsors:   Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.  

What do we do with ourselves when our kids need less of our minute to minute attention? How do we fill the space given to us when kids go to preschool or elementary school?  If we aren’t intentional as we step into this next phase of motherhood it can become a place of confusion or lost identity. As we focus on different Ages &amp; Stages of our children’s development during this series we are taking an aside this week to parent ourselves if you will.  My guest this week, Kara Trochta, has a special place in her heart for the moms in the middle - whose children aren’t all launched into adulthood but who aren’t asking for their juice boxes to be opened 1675 times a day anymore. Through her own journey of soul searching and learning to dream again she has created a program to walk moms through this process of realigning who you are and where you are headed.   Connect with Kara Trochta:  <ul> <li>Website:  <a href="https://www.karatrochta.com/session/" rel="nofollow" target="_blank">https://www.karatrochta.com/session/</a> </li> <li>Facebook: <a href="https://www.facebook.com/karatrochtacoaching/" rel="nofollow" target="_blank">https://www.facebook.com/karatrochtacoaching/</a> </li> <li>Instagram:  <a href="https://www.instagram.com/karatrochta/" rel="nofollow" target="_blank">@karatrochta</a> </li> </ul> Links Mentioned:   <ul> <li> Book Your Free Middle Motherhood™️ Life Audit Session to get clarity and create purpose and passion in this next season of motherhood. <a href="http://www.karatrochta.com/session" rel="nofollow" target="_blank">www.karatrochta.com/session</a> </li> <li>Grab your Free Guide: 5 Steps to Writing Your Next Chapter in Motherhood <a href="http://www.karatrochta.com/free" rel="nofollow" target="_blank">www.karatrochta.com/free</a> </li> </ul> Related Episodes: <ul> <li><a href="https://dontmomalone.com/2022/01/10/sunday-planning-retha-nichole-ep-349/" rel="nofollow" target="_blank"> Sunday Planning :: Retha Nichole [Ep 349]</a></li> <li><a href="https://dontmomalone.com/2018/02/05/manage-your-life-with-guilt-free-confidence-christy-wright-ep-192/" rel="nofollow" target="_blank"> Manage Your Life with Guilt-Free Confidence :: Christy Wright [Ep 192] </a></li> <li><a href="https://dontmomalone.com/2022/07/11/creating-family-culture-amber-oneal-johnston-som-wk-4/" rel="nofollow" target="_blank"> Creating Family Culture :: Amber O’Neal Johnston [SOM Wk 4]</a></li> </ul> Featured Sponsors:  <ul> <li>Find links to this week’s sponsors and unique promo codes at <a href="https://dontmomalone.com/sponsors" rel="nofollow" target="_blank">dontmomalone.com/sponsors</a>. </li> </ul>

Navigating Middle Motherhood :: Kara Trochta [Ep 379]

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist.   As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre &amp; yoga class.   Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not?  I know I am so let’s get into this conversation.   Join Kara’s FREE Masterclass NOW here http://www.karatrochta.com/masterclass Take the eating quiz here http://www.karatrochta.com/quiz For more resources join Kara’s Facebook Group: https://www.facebook.com/groups/karatrochtanutrition Instagram @karatrochta     Here are the highlights from this episode:   {1:49} One year anniversary competition time! {6:19} Kara's story {12:13} The problem with BMI {16:02} Our bodies aren't very evolved {23:18} Intuitive eating {26:26} Making peace with food {29:15} The whole well-being package {34:04} Kara's free masterclass {40:04} Kara's message to her younger self     It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021.   Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.   Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt   To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at Kelly@KellyJMobeck.com let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist. As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre &amp; yoga class. Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not?  I know I am so let’s get into this conversation. Join Kara’s FREE Masterclass NOW here <a href="http://www.karatrochta.com/masterclass" rel="nofollow" target="_blank">http://www.karatrochta.com/masterclass</a> Take the eating quiz here <a href="http://www.karatrochta.com/quiz" rel="nofollow" target="_blank">http://www.karatrochta.com/quiz</a> For more resources join Kara’s Facebook Group: <a href="https://www.facebook.com/groups/karatrochtanutrition" rel="nofollow" target="_blank">https://www.facebook.com/groups/karatrochtanutrition</a> Instagram @karatrochta Here are the highlights from this episode: {1:49} One year anniversary competition time! {6:19} Kara's story {12:13} The problem with BMI {16:02} Our bodies aren't very evolved {23:18} Intuitive eating {26:26} Making peace with food {29:15} The whole well-being package {34:04} Kara's free masterclass {40:04} Kara's message to her younger self It’s celebration time! We are celebrating our one-year anniversary of the podcast where you are taking the lead in your life every single week and I am here for it.  Thank you so much for listening, subscribing, and sharing with the people in your life. I am incredibly grateful. In honor of our anniversary, we are going to give a lucky listener a $100 Amazon gift card. Please subscribe (if you haven’t already) and leave a 5 Star written review on Apple podcasts. If you are an android user or don’t listen on Apple podcasts you can play too. Leave a review and subscribe wherever you listen to podcasts then send me a screenshot. Or write and send me a review for the website. I will be pulling one lucky winner for the $100 Amazon card at the end of May 2021. Have you seen our new Impact Series workshops? Click here for the <a href="https://www.kellyjmobeck.com/impact-series.html" rel="nofollow" target="_blank">Impact Series</a> and we look forward to welcoming you. Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! <a href="http://www.kellyjmobeck.com/LIFt" rel="nofollow" target="_blank">www.kellyjmobeck.com/LIFt</a> To connect with Coach Kelly and for more resources please visit <a href="http://www.kellyjmobeck.com" rel="nofollow" target="_blank">www.kellyjmobeck.com</a>  follow on Instagram @coach_kellymobeck. You can also email us at <a href="mailto:Kelly@KellyJMobeck.com">Kelly@KellyJMobeck.com</a> let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes

Ep 054: Ditching the Diet with Kara Trochta, MDS, RDN, LD

An Ignite U student SPOTLIGHT!!   Kara Trochta is a Registered Dietitian Nutritionist, busy mom of 3 and former binge eater turned food therapist and eating coach. Kara spent years calculating calories, painfully trying to eat perfectly to achieve the ideal standard of health only to fall into the despair of emotionally binge eating and failing time and time again until she was miserable with the whole process and couldn’t find the beauty in the woman she saw in the mirror.   She realized that if she was struggling with eating this much that many other women had to be experiencing the same agony, frustration and confusion. She knew she had to do something about the eating chaos that sends women into a seemingly never- ending struggle between their food choices and their worth as a person because after all, you can’t hate yourself to happy or healthy.   Kara launched a private practice that specializes in helping women create a relationship with eating and nutrition they can actually stick to that is stress-free, guilt-free, healthy and satisfying even if they’ve struggled with feeling out of control when it comes to eating or food for years.   She’s passionate about women being able to live a healthy and happy life where they feel good in their own skin and know they are worthy of great things in life regardless of a number on a scale or a pair of jeans.   Learn more about Kara:    Link for Eat, Drink &amp; Be Merry workshop. Code IGNITE for $10 off.  https://mailchi.mp/464b997e367b/eat-drink-be-merry-holiday-eating-workshop   Link to join my facebook group. https://www.facebook.com/groups/karatrochtanutrition   @karatrochta www.instagram.com/karatrochta   Don't forget to join the  Side Hustle Igniter Squad free Facebook Group for weekly trainings and support!

An Ignite U student SPOTLIGHT!! Kara Trochta is a Registered Dietitian Nutritionist, busy mom of 3 and former binge eater turned food therapist and eating coach. Kara spent years calculating calories, painfully trying to eat perfectly to achieve the ideal standard of health only to fall into the despair of emotionally binge eating and failing time and time again until she was miserable with the whole process and couldn’t find the beauty in the woman she saw in the mirror. She realized that if she was struggling with eating this much that many other women had to be experiencing the same agony, frustration and confusion. She knew she had to do something about the eating chaos that sends women into a seemingly never- ending struggle between their food choices and their worth as a person because after all, you can’t hate yourself to happy or healthy. Kara launched a private practice that specializes in helping women create a relationship with eating and nutrition they can actually stick to that is stress-free, guilt-free, healthy and satisfying even if they’ve struggled with feeling out of control when it comes to eating or food for years. She’s passionate about women being able to live a healthy and happy life where they feel good in their own skin and know they are worthy of great things in life regardless of a number on a scale or a pair of jeans. Learn more about Kara:  Link for Eat, Drink &amp; Be Merry workshop. Code IGNITE for $10 off. <a href="https://mailchi.mp/464b997e367b/eat-drink-be-merry-holiday-eating-workshop" rel="nofollow" target="_blank"> https://mailchi.mp/464b997e367b/eat-drink-be-merry-holiday-eating-workshop</a> Link to join my facebook group. <a href="https://www.facebook.com/groups/karatrochtanutrition" rel="nofollow" target="_blank">https://www.facebook.com/groups/karatrochtanutrition</a> @karatrochta <a href="http://www.instagram.com/karatrochta" rel="nofollow" target="_blank">www.instagram.com/karatrochta</a> Don't forget to join the <a href="https://www.facebook.com/groups/ignitersquad/" rel="nofollow" target="_blank"> Side Hustle Igniter Squad</a> free Facebook Group for weekly trainings and support!

179 | Ditch the Diet for Good with Kara Trochta