Bongmusa Mthembu's guest appearances

Bongmusa Mthembu

iRunFar

32Gi Endurance Addict

ECR Sport

Jo Meek

Grace Thek

Parys Edwards

Ann Ashworth

Caroline Wostmann

Amy McDougall

Jenna Challenor

Chris Cherry

Johan Joubert

Shaun Meiklejohn

Renier Grobler

Pierre Jacobs

Horst Reichel

Glen Gore

Reinhard Zellhuber

OwlTail

As 2018 rolls into February, we catch up with defending Comrades Marathon Champion Bongmusa Mthembu. He has some fantastic advice for novices heading into this month; while also hear about the new altitude training hotspot, for South Africa’s ultra-running elite.

Bongmusa Mthembu on Comrades prep

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. Read more

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. <a href="http://www.32gi.com/bongmusa-mthembu-on-winning-comrades-2017/" rel="nofollow" target="_blank">Read more</a>

Bongmusa Mthembu on winning Comrades 2017

Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us.

Comrades Marathon winner Bongmusa Mthembu's secrets