Damien Blenkinsopp's guest appearances

Damien Blenkinsopp

Finding Genius Podcast

Wellness + Wisdom Podcast

The Paul Burgess Functional Medicine podcast

Spoonie Radio

FutureTech Podcast

The Ideal Day Podcast

Robb Wolf

Amy Berger

Udo Erasmus

Miriam Kalamian

Jeff Sanders

Brianna Stubbs

Shawn Stevenson

Scott Nelson

Drew Manning

David Brady

Brian Sanders

Laura Sanchez

Kim Kutsch

James Hyland

Paul Mola

OwlTail

In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.   The Quantified Body Podcast: https://thequantifiedbody.net/ Ketosource: https://shop.ketosource.co.uk/   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    You can also check us out on Instagram @youridealday

In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice. The Quantified Body Podcast: <a href="https://thequantifiedbody.net/" rel="nofollow" target="_blank">https://thequantifiedbody.net/</a> Ketosource: <a href="https://shop.ketosource.co.uk/" rel="nofollow" target="_blank">https://shop.ketosource.co.uk/</a> Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!  You can also check us out on Instagram <a href="https://www.instagram.com/youridealday/" rel="nofollow" target="_blank">@youridealday</a>

Damien Blenkinsopp | What is the Keto Diet?

When Damien Blenkinsopp set out to visit Thailand in his early twenties, he had no idea what was in store for him: the acquisition of an unknown illness resulting in a myriad of strange and scary symptoms that would take years to recover from, but that would also change the direction of his life for the better. He visited countless specialists and bounced from hospital department to hospital department over the course of many years in search of a diagnosis and reprieve from his sickness, but it persisted nonetheless. Failure to find an answer through these means is what compelled him to begin his own investigation by collecting data from his body in every feasible way. Part of this investigation included the creation of The Quantified Body podcast, which he used as a tool for accessing and connecting with a wide range of scientists and individuals who had conducted their own self-experiments in an attempt to find answers that the medical system just couldn’t provide. Over the course of four years, Blenkinsopp mapped out his experience with different dietary approaches, and found that the ketogenic diet and fasting seemed to provide the greatest amount of relief from his symptoms. In response to this finding, he founded Ketosource, a website dedicated to providing others with the information and insights he’s learned throughout his journey, which continues to this day. Tune in to hear all the details of Blenkinsopp’s incredibly unique story and his take on how to navigate the US and UK medical systems, the fasting mimicking diet, the power of data, and more. For resources, check out The Quantified Body podcast and visit ketosource.co.

When Damien Blenkinsopp set out to visit Thailand in his early twenties, he had no idea what was in store for him: the acquisition of an unknown illness resulting in a myriad of strange and scary symptoms that would take years to recover from, but that would also change the direction of his life for the better. He visited countless specialists and bounced from hospital department to hospital department over the course of many years in search of a diagnosis and reprieve from his sickness, but it persisted nonetheless. Failure to find an answer through these means is what compelled him to begin his own investigation by collecting data from his body in every feasible way. Part of this investigation included the creation of The Quantified Body podcast, which he used as a tool for accessing and connecting with a wide range of scientists and individuals who had conducted their own self-experiments in an attempt to find answers that the medical system just couldn’t provide. Over the course of four years, Blenkinsopp mapped out his experience with different dietary approaches, and found that the ketogenic diet and fasting seemed to provide the greatest amount of relief from his symptoms. In response to this finding, he founded Ketosource, a website dedicated to providing others with the information and insights he’s learned throughout his journey, which continues to this day. Tune in to hear all the details of Blenkinsopp’s incredibly unique story and his take on how to navigate the US and UK medical systems, the fasting mimicking diet, the power of data, and more. For resources, check out The Quantified Body podcast and visit <a href="http://ketosource.co/" rel="nofollow" target="_blank">ketosource.co</a>.

Controlling Your Own Health by Harnessing the Power of Data—Damien Blenkinsopp—The Quantified Body Podcast, Ketosource.co

In his early twenties, Damien Blenkinsopp lived a nomadic lifestyle, rolling with life’s punches and going in whatever direction it seemed to take him. But when it took him to Thailand, it presented something which would change him forever: a mysterious illness that would leave him intermittently bed-bound and battling symptom after symptom for years on end. No matter how many specialists he visited, he couldn’t get an answer as to what was going on with his body. Not many of us have found ourselves in such a position, but the prospect terrifyingly begs the question: where would we turn for help? Forced to answer this question for himself, Blenkinsopp embarked on a journey filled with research, self-experimentation, and conversation with any and every scientist or layperson who might provide some insight. Along this journey, Blenkinsopp created The Quantified Body, a podcast that he used as a tool for collecting information and anecdotal evidence.  Having tried countless avenues of potential relief, Blenkinsopp can attest to his personal success with two things: the ketogenic diet and the fasting diet. He has since founded Ketosource, a website dedicated to providing others with the information and insight he’s learned throughout his journey, which continues to this day. Blenkinsopp has a one-of-a-kind story that is simultaneously inspiring and intriguing, informative and enlightening. Press play to hear all the details, including his advice on navigating medical systems that fail to provide diagnoses, the fasting mimicking diet, and how to take back control of your health by harnessing the power of data. For resources, check out his podcast and visit ketosource.co.

In his early twenties, Damien Blenkinsopp lived a nomadic lifestyle, rolling with life’s punches and going in whatever direction it seemed to take him. But when it took him to Thailand, it presented something which would change him forever: a mysterious illness that would leave him intermittently bed-bound and battling symptom after symptom for years on end. No matter how many specialists he visited, he couldn’t get an answer as to what was going on with his body. Not many of us have found ourselves in such a position, but the prospect terrifyingly begs the question: where would we turn for help? Forced to answer this question for himself, Blenkinsopp embarked on a journey filled with research, self-experimentation, and conversation with any and every scientist or layperson who might provide some insight. Along this journey, Blenkinsopp created The Quantified Body, a podcast that he used as a tool for collecting information and anecdotal evidence.  Having tried countless avenues of potential relief, Blenkinsopp can attest to his personal success with two things: the ketogenic diet and the fasting diet. He has since founded Ketosource, a website dedicated to providing others with the information and insight he’s learned throughout his journey, which continues to this day. Blenkinsopp has a one-of-a-kind story that is simultaneously inspiring and intriguing, informative and enlightening. Press play to hear all the details, including his advice on navigating medical systems that fail to provide diagnoses, the fasting mimicking diet, and how to take back control of your health by harnessing the power of data. For resources, check out his podcast and visit <a href="http://ketosource.co" rel="nofollow" target="_blank">ketosource.co</a>.

Self-Experiments and the Power of Data: When Medical Systems Fail to Diagnose—Damien Blenkinsopp— The Quantified Body Podcast, Ketosource.co

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market. We talk about the wide variety of reasons people are using C8 as a supplement. Why its been to shown to be better than MCT oil for increasing ketone levels. How it helps weight loss and why many people use it incorrectly How to improve cognitive function Better performance and the benefits of using it during a fasting period. Buy it here: C8  Get free shipping using the code: ATHLETIC

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market. We talk about the wide variety of reasons people are using C8 as a supplement. Why its been to shown to be better than MCT oil for increasing ketone levels. How it helps weight loss and why many people use it incorrectly How to improve cognitive function Better performance and the benefits of using it during a fasting period. Buy it here: <a href="https://ketosource.co.uk/product/pure-c8-mct-oil/ref/1/" rel="nofollow" target="_blank">C8</a> Get free shipping using the code: ATHLETIC

Damien Blenkinsopp - Caprylic Acid and its benefits Episode 86

Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how? Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you! Originally a strategic consultant he took his love of numbers and combined it with his love of being healthy and started a journey into how to make himself the best he can possibly be by testing, adjust and retesting himself. We talk about the key lessons he's learnt along the way that anyone can implement. Which tests he finds the most useful and also the one's that are easily actionable. We delve into ketogenic dieting, keto salts and how I personally have been using them recently and a ton more great stuff. https://ketosource.co.uk

Ever wanted to know what goes on inside your body? Interested in finding out what makes your body work better and how? Well, Damien Blenkinsopp from the Quantified Body Podcast is just the man to ask. He has spent over $100,000 on testing himself over many years and what he has discovered could amaze you! Originally a strategic consultant he took his love of numbers and combined it with his love of being healthy and started a journey into how to make himself the best he can possibly be by testing, adjust and retesting himself. We talk about the key lessons he's learnt along the way that anyone can implement. Which tests he finds the most useful and also the one's that are easily actionable. We delve into ketogenic dieting, keto salts and how I personally have been using them recently and a ton more great stuff. <a href="https://ketosource.co.uk" rel="nofollow" target="_blank">https://ketosource.co.uk</a>

Damien Blenkinsopp - The Quantified Body episode 56

With more and more wellness &amp; fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone &amp; Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.   Like The show? Support Wellness Force Radio: Leave Us A Rating &amp; Review   SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   Listen as Damien helps to uncover:   Devices and applications to implement for beginners  Damien's Story How to create personal meaning all the numbers Using QS for performance Using Quantified Self for longevity  What is a citizen scientist The financial impact of not quantifying    Links From the Show:  ithele WellnessFX Fitbit Blood Sugar Testing The Quantified Body cReactive Protein Test DXA Scan    "The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons."   You May Also Like These Episodes:  Overcoming Adversity &amp; Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author &amp; TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky &amp; Tamara Christopherson    Are you interested in changing old habits with new technology?  Download your free Digital Health Transformation guide at well  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message

With more and more wellness &amp; fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone &amp; Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast <a href="http://thequantifiedbody.net/" rel="nofollow" target="_blank">The Quantified Body.</a> Like The show? Support Wellness Force Radio:<a href="http://wellnessforce.com/review" rel="nofollow" target="_blank"> Leave Us A Rating &amp; Review</a> <a href="http://wellnessforce.com/review" rel="nofollow" target="_blank">SUBSCRIBE On iTunes</a> | <a href="http://www.stitcher.com/podcast/wellness-force-radio-2/wellness-force-radio?refid=stpr" rel="nofollow" target="_blank">Subscribe On Stitcher</a> | <a href="http://subscribeonandroid.com/wellnessforceradio.libsyn.com/rss" rel="nofollow" target="_blank">Subscribe On Android</a> Listen as Damien helps to uncover: <ul> <li>Devices and applications to implement for beginners </li> <li><a href="https://vimeo.com/85097277" rel="nofollow" target="_blank">Damien's Story</a></li> <li>How to create personal meaning all the numbers</li> <li>Using QS for performance</li> <li>Using Quantified Self for longevity </li> <li>What is a citizen scientist</li> <li>The financial impact of not quantifying</li> </ul> Links From the Show: <ul> <li><a href="http://www.myithlete.com/" rel="nofollow" target="_blank">ithele</a></li> <li><a href="http://www.wellnessfx.com/" rel="nofollow" target="_blank">WellnessFX</a></li> <li><a href="https://itunes.apple.com/us/app/fitbit/id462638897?mt=8" rel="nofollow" target="_blank">Fitbit</a></li> <li><a href="https://www.myfreestyle.com/freestyle-lite-overview" rel="nofollow" target="_blank">Blood Sugar Testing</a></li> <li><a href="http://thequantifiedbody.net/" rel="nofollow" target="_blank">The Quantified Body</a></li> <li><a href="http://www.wellnessfx.com/baseline" rel="nofollow" target="_blank">cReactive Protein Test</a></li> <li><a href="http://breakingmuscle.com/health-medicine/the-scale-lies-why-the-dexa-scan-is-best" rel="nofollow" target="_blank">DXA Scan</a></li> </ul> "The number of lab tests, devices and other data services available to the physician and consumer to collect and analyze personal health data grows daily. Damien introduces you to the cutting edge in this trend – whether you’re a citizen scientist at home, or a physician broadening your horizons." You May Also Like These Episodes: <ul> <li><a href="https://itun.es/i6Lv594" rel="nofollow" target="_blank">Overcoming Adversity &amp; Creating A Life Worth Living With Olympian Tanner Gers</a></li> <li><a href="https://itun.es/i6LN9Mn" rel="nofollow" target="_blank">Creating New Habits With Kelli Calabrese</a> </li> <li><a href="https://itun.es/i6LN9M" rel="nofollow" target="_blank">Hacking Happiness With Author &amp; TEDx Speaker John C. Havens </a></li> <li><a href="https://itun.es/i6Lv59Q" rel="nofollow" target="_blank">Finding Your Personal Gold With Olympians Sky &amp; Tamara Christopherson</a></li> </ul> Are you interested in changing old habits with new technology? <ul> <li>Download your free Digital Health Transformation guide at <a href="http://wellnessforce.com/radio" rel="nofollow" target="_blank">well --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message</a></li></ul>

Damien Blenkinsopp: Your Guide To A Quantified Body

7.14.14 Damien and I talk biohacking for chronic fatigue syndrome, mold, biometric tools, and more...

7.14.14 Damien and I talk biohacking for chronic fatigue syndrome, mold, biometric tools, and more...