Erin Kendall Braun's guest appearances

Erin Kendall Braun

Movement Makers With Nikki Groom

Leadership Live

OwlTail

Erin Kendall

Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits. Timestamps: 0:50 Patterns and habits 2:00 Keeping it going through tough times 5:02 What happened with Kendall? 7:04 Selfcare habits that our body relies on  9:05 Habits- the journey into neuroscience 13:25 Seeding a habit 16:34 Cue-action-outcome 19:59 Thinking about the barriers &amp; goal-setting 25:22 Reward yourself with something real 29:45 Begin with a cue 32:10 Perfectionism and realism  34:39 We don’t want to be thinking about everything all the time 38:40 When we’re stressed out, we go in default mode 40:40 Value of habits - even the ones that hold us back   Resources: PODCAST WEBPAGE: www.daphnahorowitz.com/podcastlive   BOOK a coaching session with Daphna Horowitz HERE: https://daphnahorowitz.com/services/#leadership-coaching    Purchase the book on AMAZON:   https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&amp;dchild=1&amp;keywords=daphna+horowitz&amp;qid=1605772332&amp;sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&amp;sr=8-1    Listen to all the previous episodes HERE:  https://podcasts.apple.com/us/podcast/leadership-live/id1524072573    Get access to your FREE Leadership Toolkit here: https://daphnahorowitz.com/leadershiptoolkit   For more information about the CEO Habits Bootcamp: https://daphnahorowitz.com/ceobootcamp   Connect with Kendall: Linkedin: https://www.linkedin.com/in/erin-kendall-braun/  Twitter: https://twitter.com/erinkendallb   Connect with Daphna: Official website: www.daphnahorowitz.com  LinkedIn:  https://www.linkedin.com/in/daphnahorowitz/ Youtube: https://www.youtube.com/user/daphna1231 Facebook: https://www.facebook.com/PEACSolutions/

Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits. Timestamps: 0:50 Patterns and habits 2:00 Keeping it going through tough times 5:02 What happened with Kendall? 7:04 Selfcare habits that our body relies on  9:05 Habits- the journey into neuroscience 13:25 Seeding a habit 16:34 Cue-action-outcome 19:59 Thinking about the barriers &amp; goal-setting 25:22 Reward yourself with something real 29:45 Begin with a cue 32:10 Perfectionism and realism  34:39 We don’t want to be thinking about everything all the time 38:40 When we’re stressed out, we go in default mode 40:40 Value of habits - even the ones that hold us back Resources: PODCAST WEBPAGE: <a href="http://www.daphnahorowitz.com/podcastlive" rel="nofollow" target="_blank">www.daphnahorowitz.com/podcastlive</a> BOOK a coaching session with Daphna Horowitz HERE: <a href="https://daphnahorowitz.com/services/#leadership-coaching" rel="nofollow" target="_blank">https://daphnahorowitz.com/services/#leadership-coaching</a> Purchase the book on AMAZON:  <a href="https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&amp;dchild=1&amp;keywords=daphna+horowitz&amp;qid=1605772332&amp;sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&amp;sr=8-1" rel="nofollow" target="_blank"> https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&amp;dchild=1&amp;keywords=daphna+horowitz&amp;qid=1605772332&amp;sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&amp;sr=8-1</a> Listen to all the previous episodes HERE: <a href="https://podcasts.apple.com/us/podcast/leadership-live/id1524072573" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/leadership-live/id1524072573</a> Get access to your FREE Leadership Toolkit here: h<a href="https://daphnahorowitz.com/leadershiptoolkit" rel="nofollow" target="_blank">ttps://daphnahorowitz.com/leadershiptoolkit</a> For more information about the CEO Habits Bootcamp: <a href="https://daphnahorowitz.com/ceobootcamp" rel="nofollow" target="_blank">https://daphnahorowitz.com/ceobootcamp</a> Connect with Kendall: Linkedin: <a href="https://www.linkedin.com/in/erin-kendall-braun/" rel="nofollow" target="_blank">https://www.linkedin.com/in/erin-kendall-braun/</a> Twitter: <a href="https://twitter.com/erinkendallb" rel="nofollow" target="_blank">https://twitter.com/erinkendallb</a> Connect with Daphna: Official website: <a href="http://www.daphnahorowitz.com" rel="nofollow" target="_blank">www.daphnahorowitz.com</a> LinkedIn:  <a href="https://www.linkedin.com/in/daphnahorowitz/" rel="nofollow" target="_blank">https://www.linkedin.com/in/daphnahorowitz/</a> Youtube: <a href="https://www.youtube.com/user/daphna1231" rel="nofollow" target="_blank">https://www.youtube.com/user/daphna1231</a> Facebook: <a href="https://www.facebook.com/PEACSolutions/" rel="nofollow" target="_blank">https://www.facebook.com/PEACSolutions/</a>