Vanessa Spina

40 Podcast Episodes

Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of ... Read more

19 Aug 2023

1hr 3mins

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricte... Read more

1 Jul 2023

50mins

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Body Transformation with Vanessa Spina

Body Transformation with Vanessa Spina

Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curta... Read more

12 Jun 2023

1hr 3mins

How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125

How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines ... Read more

3 May 2023

1hr 5mins

Most Popular

Talking Shop with Vanessa Spina

Talking Shop with Vanessa Spina

Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles... Read more

25 Jul 2022

50mins

087: Vanessa Spina – Ketogenic Girl

087: Vanessa Spina – Ketogenic Girl

Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student ... Read more

11 May 2022

1hr 9mins

64. Ketoner og målinger med Vanessa Spina (English)

64. Ketoner og målinger med Vanessa Spina (English)

Som Biohackere digger vi å teste ut nye "tech tools». Alt vi kan bruke til å måle er ett skritt nærmere å forstå denne k... Read more

9 May 2022

1hr 2mins

471: Is Protein the path to Weight Loss with Vanessa Spina

471: Is Protein the path to Weight Loss with Vanessa Spina

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitione... Read more

4 Apr 2022

44mins

The Importance of Protein and Measuring Fat Burning with Vanessa Spina

The Importance of Protein and Measuring Fat Burning with Vanessa Spina

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neur... Read more

22 Feb 2022

57mins

Optimizing Protein to trigger fat loss and increase satiety with Vanessa Spina

Optimizing Protein to trigger fat loss and increase satiety with Vanessa Spina

Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international... Read more

18 Feb 2022

54mins

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