Chrissy Holm's guest appearances

Chrissy Holm

Time To Shine Today

Coach is the Other C-Word

Tony Robbins

Daniel Ramsey

Robin Sharma

Jared Leto

Kwame Christian

Nick Loper

Randy Gage

Brian Kelly

John David Mann

Chris Baker

Bob Burg

Alan Stein

Ryan Holiday

Stephen Somers

Jon Dwoskin

OwlTail

Chrissy Holm is a Leadership and Mental Performance Consultant for Premier Sports Psychology in Minnesota. They work with various athletic teams including the Minnesota Timberwolves and the Minnesota Twins. Premier Sports Psychology is partnered with Profile to utilize our assessment software within their organization and leadership initiatives. In this episode, Shailen and Chrissy dive deeper into a previously touched topic, mental health. Contrary to popular belief, expecting and asking athletes to always be positive while dealing with negative emotions can be detrimental to their performance. Chrissy has plenty of experience on both sides of this topic. She was a D1 rower for the University of Michigan, won a gold medal with the USA U23 team, and even coached rowing at the University of Minnesota while pursuing her Doctorate. Tune in to listen to tips on creating a place for emotional growth within your team.  If you enjoyed this episode or any others, don't forget to subscribe on your favorite podcast platform and give us a follow on Twitter @CTOCW. Shailen is a behavioral consultant for a company called Profile. Profile is a behavioral technology company that has reinvented DISC to help coaches retain, reinforce, and recruit talent. With a focus on self-awareness, leadership, and team building, Profile has been able to work with teams and organizations such as the NCAA, the Dallas Cowboys, Stanford Men's Basketball, and more. You can find more information at www.profilebehavior.com

Chrissy Holm is a Leadership and Mental Performance Consultant for Premier Sports Psychology in Minnesota. They work with various athletic teams including the Minnesota Timberwolves and the Minnesota Twins. Premier Sports Psychology is partnered with Profile to utilize our assessment software within their organization and leadership initiatives. In this episode, Shailen and Chrissy dive deeper into a previously touched topic, mental health. Contrary to popular belief, expecting and asking athletes to always be positive while dealing with negative emotions can be detrimental to their performance. Chrissy has plenty of experience on both sides of this topic. She was a D1 rower for the University of Michigan, won a gold medal with the USA U23 team, and even coached rowing at the University of Minnesota while pursuing her Doctorate. Tune in to listen to tips on creating a place for emotional growth within your team.  If you enjoyed this episode or any others, don't forget to subscribe on your favorite podcast platform and give us a follow on Twitter @CTOCW. Shailen is a behavioral consultant for a company called Profile. Profile is a behavioral technology company that has reinvented DISC to help coaches retain, reinforce, and recruit talent. With a focus on self-awareness, leadership, and team building, Profile has been able to work with teams and organizations such as the NCAA, the Dallas Cowboys, Stanford Men's Basketball, and more. You can find more information at <a href="http://www.profilebehavior.com" rel="nofollow" target="_blank">www.profilebehavior.com</a>

Chrissy Holm - Creating a Space to Grow Emotionally

Show Notes:Welcome to Episode 198! Chrissy is a Leadership and Mental Performance Consultant at Premier Sport Psychology in Minneapolis, MN.  She works primarily with athletes and coaches to develop their leadership and resiliency skills. Chrissy’s is a former NCAA and world champion rower, as well as former coach at the DI collegiate level. Remember Our Troops! Enjoy!Quote: Practice consistent mindfulness, be open to new challenges. Lean into it and trust your inner voice - Chrissy Holm  Knowledge Nuggets and Take-Aways:A great coach/consultant helps athletes slow things down, so they can focus their attention to Leveling UPIf you are in a slump, be mindful, accept those thoughts and get into ‘flow’Your emotions are signals to pay attention.  Embrace themChrissy will be remembered as an authentic positive person who made an impactYou are only one breath away from living your life!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrissyholm/Recommended Resources: Chrissy’s Linked INChrissy’s InstagramChrissy’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes: Welcome to Episode 198! Chrissy is a Leadership and Mental Performance Consultant at Premier Sport Psychology in Minneapolis, MN.  She works primarily with athletes and coaches to develop their leadership and resiliency skills. Chrissy’s is a former NCAA and world champion rower, as well as former coach at the DI collegiate level. Remember Our Troops! Enjoy! Quote: Practice consistent mindfulness, be open to new challenges. Lean into it and trust your inner voice - Chrissy Holm   Knowledge Nuggets and Take-Aways: <ul><li>A great coach/consultant helps athletes slow things down, so they can focus their attention to Leveling UP</li><li>If you are in a slump, be mindful, accept those thoughts and get into ‘flow’</li><li>Your emotions are signals to pay attention.  Embrace them</li><li>Chrissy will be remembered as an authentic positive person who made an impact</li><li>You are only one breath away from living your life!</li></ul> Here is a link to this episode on our website:  <a href="https://timetoshinetoday.com/podcast/chrissyholm/" rel="nofollow" target="_blank">https://timetoshinetoday.com/podcast/chrissyholm/</a> Recommended Resources:  <a href="https://www.linkedin.com/in/chrissyholm/" rel="nofollow" target="_blank">Chrissy’s Linked IN</a> <a href="https://www.instagram.com/sportpsychyogi/?hl=en" rel="nofollow" target="_blank">Chrissy’s Instagram</a> <a href="https://twitter.com/chrissy_holm?lang=en" rel="nofollow" target="_blank">Chrissy’s Twitter</a> <a href="http://timetoshinetoday.com/Buzzsprout" rel="nofollow" target="_blank">Host Your Podcast for Free with Buzz Sprout</a> <a href="http://www.sutterandnugent.com" rel="nofollow" target="_blank">Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence</a> Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.<a href="http://dig.ccmixter.org/files/urmymuse/58696" rel="nofollow" target="_blank"> http://dig.ccmixter.org/files/urmymuse/58696</a> Ft: Stefan Kartenberg, Kara Square

Helping Athletes and Coaches Develop their Leadership and Resiliency Skills - TTST Interview with Mental Performance Consultant Chrissy Holm