Kathryn Lovewell's guest appearances

Kathryn Lovewell

Noble Mind

Rick Hanson

Marc Lesser

Kristin Neff

Steven Hayes

Inna Khazan

Daniel Ellenberg

David Treleaven

Marcela Matos

Paul Gilbert

Sara Lewis

Janina Fisher

Ann Weiser Cornell

Sarah Bowen

Lisa Lackey

Kristy Arbon

OwlTail

In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, describing how the resistance to rest shows up and what we can do to overcome it. She explains how our bodies are easily forgotten when our minds are filled with chatter and shares the consequences she suffered from neglecting her own self-care. Listen in for Kathryn’s insight on the benefit of the self-compassion retreat experience and learn how immersing yourself in mindful self-compassion is not self-indulgent—but a true gift to the people you love and lead. Kathryn Lovewell is the cofounder of Kind Mind Academy and bestselling author of  The Little Book of Self-Compassion,  Every Teacher Matters: Inspiring Well-Being Through Mindfulness and  The Voices in My Head. An award-winning emotional health and wellbeing specialist and Certified Mindful Self-Compassion Senior teacher, Kathryn is passionate about making MSC accessible to the everyday person. In August, she is leading a five-day online silent retreat,  Embracing Self-Compassion with Mindfulness, with the Center for Mindful Self-Compassion. Noble Mind explores mindfulness, meditation, spirituality, and psychology. Get more details, join our list, and get show notes at www.noblemindpodcast.com.

In this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, describing how the resistance to rest shows up and what we can do to overcome it. She explains how our bodies are easily forgotten when our minds are filled with chatter and shares the consequences she suffered from neglecting her own self-care. Listen in for Kathryn’s insight on the benefit of the self-compassion retreat experience and learn how immersing yourself in mindful self-compassion is not self-indulgent—but a true gift to the people you love and lead. Kathryn Lovewell is the cofounder of <a href="https://kindmindacademy.com/" rel="nofollow" target="_blank">Kind Mind Academy</a> and bestselling author of <a href="https://www.amazon.com/Little-Book-Self-Compassion-Learn-friend/dp/1913045048" rel="nofollow" target="_blank"> The Little Book of Self-Compassion</a>, <a href="https://www.amazon.com/Little-Book-Self-Compassion-Learn-friend/dp/1913045048" rel="nofollow" target="_blank"> Every Teacher Matters: Inspiring Well-Being Through Mindfulness</a> and <a href="https://www.amazon.com/Voices-my-Head-Kathryn-Lovewell/dp/1913045064" rel="nofollow" target="_blank"> The Voices in My Head</a>. An award-winning emotional health and wellbeing specialist and Certified Mindful Self-Compassion Senior teacher, Kathryn is passionate about making MSC accessible to the everyday person. In August, she is leading a five-day online silent retreat, <a href="https://centerformsc.org/course/5-day-online-silent-retreat-embracing-self-compassion-with-mindfulness/" rel="nofollow" target="_blank"> Embracing Self-Compassion with Mindfulness</a>, with the <a href="https://centerformsc.org/" rel="nofollow" target="_blank">Center for Mindful Self-Compassion</a>. Noble Mind explores mindfulness, meditation, spirituality, and psychology. Get more details, join our list, and get show notes at <a href="http://www.noblemindpodcast.com" rel="noopener nofollow" target="_blank">www.noblemindpodcast.com</a>.

40: Kathryn Lovewell on Self-Compassion and the Benefits of Deep Practice

In this episode we talk to Kathryn Lovewell about teaching self-compassion to children and teens, as well as how we can all work with our own inner critic.    Kathryn Lovewell is a dedicated Mindful Self-Compassion Certified Teacher who has been teaching meditation and self-inquiry since 2006. Kathryn is the best-selling author of The Little Book of Self-Compassion and Every Teacher Matters; Inspiring Wellbeing through Mindfulness.  She is the co-author of The Positive Edge Journal and has recently published her first children’s book about Self-Compassion, The Voices in my Head!  Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Get show notes, suggest interviews, sign up for bonus content, and more at noblemindpodcast.com.

In this episode we talk to Kathryn Lovewell about teaching self-compassion to children and teens, as well as how we can all work with our own inner critic.    Kathryn Lovewell is a dedicated Mindful Self-Compassion Certified Teacher who has been teaching meditation and self-inquiry since 2006. Kathryn is the best-selling author of The Little Book of Self-Compassion and Every Teacher Matters; Inspiring Wellbeing through Mindfulness.  She is the co-author of The Positive Edge Journal and has recently published her first children’s book about Self-Compassion, The Voices in my Head! Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Get show notes, suggest interviews, sign up for bonus content, and more at <a href="http://www.noblemindpodcast.com/" rel="noopener nofollow" target="_blank">noblemindpodcast.com</a>.

29: Kathryn Lovewell on Teaching Self-Compassion to Children, and Working Compassionately With the Inner Critic at Any Age