Kristy Arbon

6 Podcast Episodes

59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma

59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma

In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compas... Read more

29 Apr 2022

50mins

Compassion in a T-Shirt: In Session with Kristy Arbon

Compassion in a T-Shirt: In Session with Kristy Arbon

Somatic Self-Compassion: checking in with the interoceptive experience, buckets of choice to create safeness, and indivi... Read more

14 Jun 2021

55mins

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Kristy Arbon on Stress, Shame, and Somatic Self Compassion

Kristy Arbon on Stress, Shame, and Somatic Self Compassion

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people i... Read more

5 Feb 2019

27mins

The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon

The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon

Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of min... Read more

11 May 2017

1hr

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E1S2 – On Self Compassion with Kristy Arbon

E1S2 – On Self Compassion with Kristy Arbon

Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self ... Read more

6 Nov 2016

50mins

Kristy Arbon - Mindful Self Compassion

Kristy Arbon - Mindful Self Compassion

Kristy Arbon talks about Mindful Self Compassion. Thank you to the University Center for Rural Health for inviting Krist... Read more

30 Apr 2015

18mins

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