5 Podcast Episodes
Give Yourself More Through Movement with K. Aleisha Fetters
Give Yourself More Through Movement with K. Aleisha Fetters
Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reason... Read more
8 Feb 2021
•
46mins
Ep 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS
Ep 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS
Today's episode is a comprehensive guide to training or all that you need to know. If you are new to fitness, I bet you ... Read more
2 Jul 2020
•
55mins
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and... Read more
4 Jun 2020
•
40mins
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a bran... Read more
27 Apr 2020
•
29mins
Self-Care Matters with K. Aleisha Fetters
Self-Care Matters with K. Aleisha Fetters
Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started... Read more
12 Sep 2018
•
1hr 4mins