K. Aleisha Fetters

5 Podcast Episodes

Give Yourself More Through Movement with K. Aleisha Fetters

Give Yourself More Through Movement with K. Aleisha Fetters

Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reason... Read more

8 Feb 2021

46mins

Ep 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS

Ep 33 Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS

Today's episode is a comprehensive guide to training or all that you need to know. If you are new to fitness, I bet you ... Read more

2 Jul 2020

55mins

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#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"

#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"

Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and... Read more

4 Jun 2020

40mins

#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"

#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a bran... Read more

27 Apr 2020

29mins

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Self-Care Matters with K. Aleisha Fetters

Self-Care Matters with K. Aleisha Fetters

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started... Read more

12 Sep 2018

1hr 4mins

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