Joe Pemberton's guest appearances

Joe Pemberton

The Knowledge Exchange Podcast

Jason Gardner

Quinn Henoch

Gabrielle Fundaro

Lee Schneider

Walt Fritz

Greg Lehman

Peter O'Sullivan

Jacob Harden

Danielle Bell

Adam Meakins

Jared Powell

Steve Collins

Andrew Schwartz

Bronnie Lennox Thompson

Zak Gabor

OwlTail

We hosted strength and conditioning coach Joe Pemberton for a discussion on:His experience with persisting lower back pain.How to manage expectations and nudge clients towards enjoying the process vs chasing outcomes.Core principles of exercise programming for strength and hypertrophy.Balancing the principles of specificity and variety.The impact of individuality on progressive overload.Reach out to Joe at sydneystrengthtraining.com.au

We hosted strength and conditioning coach Joe Pemberton for a discussion on:<ul><li>His experience with persisting lower back pain.</li><li>How to manage expectations and nudge clients towards enjoying the process vs chasing outcomes.</li><li>Core principles of exercise programming for strength and hypertrophy.</li><li>Balancing the principles of specificity and variety.</li><li>The impact of individuality on progressive overload.</li></ul>Reach out to Joe at <a href="http://sydneystrengthtraining.com.au" rel="nofollow" target="_blank">sydneystrengthtraining.com.au</a>

Joe Pemberton - Principles of S&C