Lauren LaPierre's guest appearances

Lauren LaPierre

Run to the Top Podcast | The Ultimate Guide to Running

For The Long Run

The Training With Tucker Podcast

The Running Explained Podcast

OwlTail

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.   In this episode we talk about:  -evolving relationships with running from wanting to prove yourself to your own intrinsic reasons  -rethinking your running identity  -taking breaks from structured training: is running really a stress relief?  -the impact of experience and training age on running capacity -normalizing therapy  Check out Lauren’s business and podcast The Personalized Running Doc at https://thepersonalizedrunningdoc.com/   Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support   Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!  Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.   PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.  We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!  Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.  You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.    ---   Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach. In this episode we talk about: -evolving relationships with running from wanting to prove yourself to your own intrinsic reasons  -rethinking your running identity  -taking breaks from structured training: is running really a stress relief?  -the impact of experience and training age on running capacity -normalizing therapy Check out Lauren’s business and podcast The Personalized Running Doc at <a href="https://thepersonalizedrunningdoc.com/" rel="nofollow" target="_blank">https://thepersonalizedrunningdoc.com/</a> Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod  --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="nofollow" target="_blank">https://anchor.fm/forthelongrun/support</a> Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Darn Tough Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this <a href="https://darntough.com/collections/running-socks/?utm_medium=podcast&amp;utm_campaign=forthelongrun-2023&amp;utm_content=pre-roll" rel="nofollow" target="_blank">link</a>.  PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at <a href="https://us.puma.com/us/en" rel="nofollow" target="_blank">PUMA.com</a> and use the code FORTHELONGRUN for 20% off any PUMA run or train products. We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register <a href="https://boulderroadrunners.org/mile-high-mile/" rel="nofollow" target="_blank">here</a> today! Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through <a href="https://www.skratchlabs.com/?dt_id=293480&amp;utm_source=FTLR20&amp;utm_coupon=FTLR20&amp;utm_campaign=affiliate" rel="nofollow" target="_blank">this link</a>. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>

276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre

What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) joins the show to talk ALL THINGS KNEES!  Knee anatomy &amp; function Why knee issues are so common in runners "Runner's knee" pain IT Band Syndrome How to reduce your risk of knee injury How to address knee pain Using ice vs heat, or NSAIDS What should a PT appointment look like &amp; what to expect and more!  Dr. Lauren LaPierre is a doctor of physical therapy by trade, runner rehab specialist and running coach! Dr. Lauren personally has over a decade of competitive running experience, competing throughout high school and later for the University of Rhode Island as a Division I athlete. Her personal journey with running is the reason she went to PT school and later started her business, The Personalized Running Doc. Her mission is to help other runners overcome training-related injuries when all else has failed, empowering them to continue running for themselves and crushing their goals as they do. Since 2020, her comprehensive approach and hybrid training model have helped runners all over the world return to running pain-free and reach their maximum running potential!

What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) joins the show to talk ALL THINGS KNEES! <ul> <li>Knee anatomy &amp; function</li> <li>Why knee issues are so common in runners</li> <li>"Runner's knee" pain</li> <li>IT Band Syndrome</li> <li>How to reduce your risk of knee injury</li> <li>How to address knee pain</li> <li>Using ice vs heat, or NSAIDS</li> <li>What should a PT appointment look like &amp; what to expect</li> <li>and more!</li> </ul> Dr. Lauren LaPierre is a doctor of physical therapy by trade, runner rehab specialist and running coach! Dr. Lauren personally has over a decade of competitive running experience, competing throughout high school and later for the University of Rhode Island as a Division I athlete. Her personal journey with running is the reason she went to PT school and later started her business, The Personalized Running Doc. Her mission is to help other runners overcome training-related injuries when all else has failed, empowering them to continue running for themselves and crushing their goals as they do. Since 2020, her comprehensive approach and hybrid training model have helped runners all over the world return to running pain-free and reach their maximum running potential!

s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

According to the Centers for Disease Control, 25% of Americans have experienced back pain in the last three months. Up to 80% of all adults have felt it at some point in their lifetime. There are lots of reasons for this and most of them stem from leading a sedentary lifestyle. But you’re a runner. You’re not sedentary. So why are you getting a pain in the back when you run? We invited physical therapist Dr Lauren LaPierre, The Personalized Running Doc, on the Run to the Top to take a deep dive into back pain in runners.  We go over:  The most common reasons runners get back pain, what we can do about it, and how we can make sure that we get back to running safely  Lower back pain before, during and after a run is sadly a fairly common issue and if you’ve ever felt it or if you want to avoid ever feeling it in the future, this is the episode for you. Download your FREE Low Back Mobility Strength Circuit Guide now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: TANRI Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.  Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.  Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.  If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.  LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to  drinklmnt.com/runnersconnect.

According to the Centers for Disease Control, 25% of Americans have experienced back pain in the last three months. Up to 80% of all adults have felt it at some point in their lifetime. There are lots of reasons for this and most of them stem from leading a sedentary lifestyle. But you’re a runner. You’re not sedentary. So why are you getting a pain in the back when you run? We invited physical therapist Dr Lauren LaPierre, The Personalized Running Doc, on the Run to the Top to take a deep dive into back pain in runners.  We go over: <ul> <li>The most common reasons runners get back pain,</li> <li>what we can do about it, and</li> <li>how we can make sure that we get back to running safely</li> </ul> Lower back pain before, during and after a run is sadly a fairly common issue and if you’ve ever felt it or if you want to avoid ever feeling it in the future, this is the episode for you. Download your FREE <a href="https://runnersconnect.net/text-blocks/low-back-mobility-strength-circuit/" rel="noopener nofollow" target="_blank">Low Back Mobility Strength Circuit Guide</a> now! Connect, Comment, Community <a href="https://www.instagram.com/runnersconnect/" rel="nofollow" target="_blank">Follow RunnersConnect on Instagram</a> <a href="http://www.runnersconnect.net/podcast" rel="nofollow" target="_blank">Join the Elite Treatment</a> where you get first dibs on everything RTTT each month! <a href="http://www.runnersconnect.net/fb" rel="nofollow" target="_blank">Runners Connect Winner's Circle Facebook Community</a> <a href="https://www.facebook.com/onlinerunningcoach/" rel="nofollow" target="_blank">RunnersConnect Facebook page</a> <a href="https://runnersconnect.net/training-plans/" rel="nofollow" target="_blank">GET EXPERT COACHING AT RUNNERSCONNECT!</a> This week’s show brought to you by: TANRI Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.  Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.  Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.  If you want to give Tanri a try, head over to <a href="http://tanri.com" rel="nofollow" target="_blank">Tanri.com</a> and use the code RTTT to get 10% your entire purchase.  LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you’re hydrating properly this summer, head over to <a href="http://drinklmnt.com/runnersconnect" rel="nofollow" target="_blank"> drinklmnt.com/runnersconnect</a>.

Finally Fix Your Lower Back Pain: Dr Lauren LaPierre

In this episode I chatted about breathing with my good friend and Doctor of Physical Therapy Lauren Lapierre. Dr. Lapierre lives in Massachusetts, she ran competitively in college, is a two time Boston Marathon qualifier and through her business she offers both in person physical therapy to individuals in Rhode Island and Massachusetts as well as virtual wellness consultations for anyone anywhere. Dr. Lauren has been a valuable asset for me both in my training and has helped many of my athletes improve their strength and stay healthy!  Dr. Lauren LaPierre contact info: Website - https://drlaurenpt.com/ IG - https://www.instagram.com/drlauren.pt/ Email - runnerphysio@gmail.com My contact info:  Website - https://www.trainingwithtucker.com/ IG - https://www.instagram.com/trainingwithtucker/ Email - tuckergrosecoaching@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode I chatted about breathing with my good friend and Doctor of Physical Therapy Lauren Lapierre. Dr. Lapierre lives in Massachusetts, she ran competitively in college, is a two time Boston Marathon qualifier and through her business she offers both in person physical therapy to individuals in Rhode Island and Massachusetts as well as virtual wellness consultations for anyone anywhere. Dr. Lauren has been a valuable asset for me both in my training and has helped many of my athletes improve their strength and stay healthy!  Dr. Lauren LaPierre contact info: Website - <a href="https://drlaurenpt.com/" rel="nofollow" target="_blank">https://drlaurenpt.com/</a> IG - <a href="https://www.instagram.com/drlauren.pt/" rel="nofollow" target="_blank">https://www.instagram.com/drlauren.pt/</a> Email - runnerphysio@gmail.com My contact info:  Website - <a href="https://www.trainingwithtucker.com/" rel="nofollow" target="_blank">https://www.trainingwithtucker.com/</a> IG - <a href="https://www.instagram.com/trainingwithtucker/" rel="nofollow" target="_blank">https://www.instagram.com/trainingwithtucker/</a> Email - tuckergrosecoaching@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>