Andy Orbeck's guest appearances

Andy Orbeck

All About Fitness

OwlTail

Nicole Stuart

No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actresses use exercise and an overall healthy lifestyle to always look their best so that they can land that next part. Andy Orbeck, Nicole Stuart and Desi Bartlett are three Los Angeles-based fitness instructors who help keep the leading ladies of Hollywood looking their best and teamed up to write the book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Andy, Nicole and Desi are trusted by top Hollywood celebrities and each have their own unique specialty in the fitness industry; in Total Body Beautiful they offer unique insights into how women can use exercise and other components of a healthy lifestyle to help manage the aging process.Andy and Nicole join All About Fitness to discuss the motivation for writing Total Body Beautiful, talk about what they do to help their high-profile clients maintain a camera-ready physique and share insights in how to use exercise to feel your best at any age. It's all about how to maintain a beautiful body throughout the aging process on this episode of All About Fitness.Order a copy of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 HERELearn more about the authors, Andy Orbeck, Nicole Stuart and Desi Bartlett are their website: https://totalbodybeautiful.comGo to www.magbreakthrough.com/aafitness and enter code Aafitness to save 10% off of your order Magnesium BreakthroughGo to www.butcherbox.com/aafitness and use code aafitness to save 10% on your first order AND get free ground beef for life.Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices

No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actresses use exercise and an overall healthy lifestyle to always look their best so that they can land that next part. Andy Orbeck, Nicole Stuart and Desi Bartlett are three Los Angeles-based fitness instructors who help keep the leading ladies of Hollywood looking their best and teamed up to write the book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Andy, Nicole and Desi are trusted by top Hollywood celebrities and each have their own unique specialty in the fitness industry; in Total Body Beautiful they offer unique insights into how women can use exercise and other components of a healthy lifestyle to help manage the aging process.Andy and Nicole join All About Fitness to discuss the motivation for writing Total Body Beautiful, talk about what they do to help their high-profile clients maintain a camera-ready physique and share insights in how to use exercise to feel your best at any age. It's all about how to maintain a beautiful body throughout the aging process on this episode of All About Fitness. <a href="https://amzn.to/3Fzdhe6" rel="nofollow" target="_blank">Order a copy of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 HERE</a> Learn more about the authors, Andy Orbeck, Nicole Stuart and Desi Bartlett are their website: <a href="https://totalbodybeautiful.com" rel="nofollow" target="_blank">https://totalbodybeautiful.com</a> Go to <a href="https://magbreakthrough.com/vip?gl=6377bc223f5d609f568b456c&amp;coupon=aafitness" rel="nofollow" target="_blank">www.magbreakthrough.com/aafitness</a> and enter code Aafitness to save 10% off of your order Magnesium Breakthrough Go to <a href="https://www.butcherbox.com/aafitness/?utm_source=podcast&amp;utm_medium=cpa&amp;utm_campaign=ground_beef_for_life_dec_22&amp;utm_term=aafitness&amp;utm_content=" rel="nofollow" target="_blank">www.butcherbox.com/aafitness</a> and use code aafitness to save 10% on your first order AND get free ground beef for life. Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple<a href="https://amzn.to/3dBVfg4" rel="nofollow" target="_blank">https://amzn.to/3dBVfg4</a> Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process<a href="https://amzn.to/3eYieSC" rel="nofollow" target="_blank">https://amzn.to/3eYieSC</a> Functional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.<a href="https://amzn.to/3VL3EOp" rel="nofollow" target="_blank">https://amzn.to/3VL3EOp</a> Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. <a href="https://amzn.to/3XUZK7s" rel="nofollow" target="_blank">https://amzn.to/3XUZK7s</a> Exercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.<a href="https://amzn.to/3gVRcg9" rel="nofollow" target="_blank">https://amzn.to/3gVRcg9</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>