Ruth Delahunty's guest appearances

Ruth Delahunty

The Irish Balance Podcast

Shane Ryan

Angela Burke

Tally Rye

Nikki Stamp

Daniel Davey

Orla Walsh

Laura Dowling

Jenny Rosborough

Sarah Murphy

Nathalie Lennon

Kate Mcdaid

Joe O'Brien

Esther Goldsmith

Fiona Staunton

Maeve Hanan

OwlTail

This week on the Podcast we are chatting about YOGA! I've been practising yoga for over a year now and have had many questions from you guys about how and why I got started. I've brought the topic to the Podcast to hopefully help you guys give yoga a try whether at home, in a class or both, and also to bust some common myths and confusion about yoga (spoiler alert - it's not possible to be 'bad' at yoga!). This week's guest is yoga teacher Ruth Delahunty, who is also a graphic designer, mom of three and creator of Yogaru (@yogaru_ireland). Yogaru is centred around Ruth's 108 Asana Yoga Sequencing Cards, which aim to help simplify and de-mystify yoga, and bring us all the 'feel good' factor from our practice whether beginner, intermediate or advanced. I hope you guys enjoy this episode, and feel inspired to give yoga a try yourselves after listening! As always, let us know if you listen - find me @theirishbalance on Instagram and Ruth @yogaru_ireland. 

<p>This week on the Podcast we are chatting about YOGA! I've been practising yoga for over a year now and have had many questions from you guys about how and why I got started. I've brought the topic to the Podcast to hopefully help you guys give yoga a try whether at home, in a class or both, and also to bust some common myths and confusion about yoga (spoiler alert - it's not possible to be 'bad' at yoga!). This week's guest is yoga teacher Ruth Delahunty, who is also a graphic designer, mom of three and creator of Yogaru (@yogaru_ireland). Yogaru is centred around Ruth's 108 Asana Yoga Sequencing Cards, which aim to help simplify and de-mystify yoga, and bring us all the 'feel good' factor from our practice whether beginner, intermediate or advanced. I hope you guys enjoy this episode, and feel inspired to give yoga a try yourselves after listening! As always, let us know if you listen - find me @theirishbalance on Instagram and Ruth @yogaru_ireland. </p>

Episode 25: Yoga for You with Ruth Delahunty