Emmie Satrazemis's guest appearances

Emmie Satrazemis

Barbell Shrugged

The Keto Diet Podcast

Kristin Rowell

Tero Isokauppila

Mike Mutzel

Gunnar Lovelace

Anthony Jay

Matt Gallant

Aja Barto

Dan Pope

Tony Gentilcore

Carleen Mathews

Jacob Tsypkin

Kenny Kane

Sam Dancer

Aaron Horschig

Max Shank

OwlTail

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.   Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. Hosted by Leanne Vogel. Coaching and other supports available at: <a href="https://healthfulpursuit.com/coaching" rel="nofollow" target="_blank">https://healthfulpursuit.com/coaching</a> Podcast Sponsors, links and offers available at: <a href="http://ketodietpodcast.com/" rel="nofollow" target="_blank">http://ketodietpodcast.com/</a>

Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition}

Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition.   A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs.   A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.   In this episode, we talk about understanding the basics of nutrition for health and performance, are pre-made meals a great way to get healthy food?, getting proper nutrition on a busy schedule, the differences in eating for health and for performance, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-satrazemis ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition. A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs. A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA. In this episode, we talk about understanding the basics of nutrition for health and performance, are pre-made meals a great way to get healthy food?, getting proper nutrition on a busy schedule, the differences in eating for health and for performance, and much more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: <a href="http://www.shruggedcollective.com/bbs-satrazemis" rel="nofollow" target="_blank">http://www.shruggedcollective.com/bbs-satrazemis</a> ----------------------------------------------------------------------- Please support our partners! @drivennutrition: <a href="https://drivennutrition.net/shrugged/" rel="nofollow" target="_blank">https://drivennutrition.net/shrugged/</a> to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here <a href="http://bit.ly/BarbellShruggedSubscribe" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedSubscribe</a> 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- <a href="http://bit.ly/BarbellShruggedApple" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedApple</a> <a href="http://bit.ly/BarbellShruggedStitcher" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedStitcher</a> Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► <a href="http://bit.ly/ShruggedCollectiveiTunes" rel="nofollow" target="_blank">http://bit.ly/ShruggedCollectiveiTunes</a> WEBSITE ► <a href="https://www.ShruggedCollective.com" rel="nofollow" target="_blank">https://www.ShruggedCollective.com</a> INSTAGRAM ► <a href="https://instagram.com/shruggedcollective" rel="nofollow" target="_blank">https://instagram.com/shruggedcollective</a> FACEBOOK ► <a href="https://facebook.com/barbellshruggedpodcast" rel="nofollow" target="_blank">https://facebook.com/barbellshruggedpodcast</a> TWITTER ► <a href="http://twitter.com/barbellshrugged" rel="nofollow" target="_blank">http://twitter.com/barbellshrugged</a>

Emmie Satrazemis: Just Tell Me What to Eat  — Barbell Shrugged #366

Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition.   A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs.   A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.   In this episode, we talk about understanding the basics of nutrition for health and performance, are pre-made meals a great way to get healthy food?, getting proper nutrition on a busy schedule, the differences in eating for health and for performance, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-satrazemis ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged