Christina Sanghera's guest appearances

Christina Sanghera

Chronically Healing Podcast

KAPITALIZE

Sleep Apnea Stories

Emma Cooksey

Patrick McKeown

Mike Collins

Eric Zielinski

Melissa Groves

Angela Brown

Epstein Barr

Ben Fritz

Chris Kelly

Larry Shaw

James Nestor

Gary Knight

Jose Gonzalez

Meghna Dassani

Shelby Harris

OwlTail

Emma is joined by Christina Sanghera, a holistic health coach who helps burned-out women with chronic illnesses.  Together they discuss:* Christina's own health journey with a thyroid condition, Hashimoto's;* How Christina felt waking up at night before her obstructive sleep apnea diagnosis;* Misdiagnosis with panic attacks and anxiety and calling 911;* Stereotypes in sleep apnea diagnosis and how they keep young women from accurate diagnoses;* The importance of working with the nervous system and especially the vagus nerve to soothe fight or flight responses.Follow Christina on Instagram: www.instagram.com/christinasanghera Follow the podcast on Instagram: www.instagram.com/sleepapneastoriesThis episode is sponsored by: Somnomed https://somnomed.co/en/find-a-clinic/ and Betterhelp www.betterhelp.com/emmaLinks Emma mentioned:To join Emma's fundraising team for Project Sleep's "Sleep In" fundraiser click here: https://projectsleep.salsalabs.org/sleepin2022/t/sleepapneastories/index.html or find out more about the 'Sleep In' here: www.project-sleep.comDisclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

Emma is joined by Christina Sanghera, a holistic health coach who helps burned-out women with chronic illnesses.  Together they discuss: * Christina's own health journey with a thyroid condition, Hashimoto's; * How Christina felt waking up at night before her obstructive sleep apnea diagnosis; * Misdiagnosis with panic attacks and anxiety and calling 911; * Stereotypes in sleep apnea diagnosis and how they keep young women from accurate diagnoses; * The importance of working with the nervous system and especially the vagus nerve to soothe fight or flight responses. Follow Christina on Instagram: <a href="http://www.instagram.com/christinasanghera" rel="nofollow" target="_blank">www.instagram.com/christinasanghera</a>  Follow the podcast on Instagram: <a href="http://www.instagram.com/sleepapneastories" rel="nofollow" target="_blank">www.instagram.com/sleepapneastories</a> This episode is sponsored by: Somnomed <a href="https://somnomed.co/en/find-a-clinic/" rel="nofollow" target="_blank">https://somnomed.co/en/find-a-clinic/</a> and Betterhelp <a href="http://www.betterhelp.com/emma" rel="nofollow" target="_blank">www.betterhelp.com/emma</a> Links Emma mentioned: To join Emma's fundraising team for Project Sleep's "Sleep In" fundraiser click here: <a href="https://projectsleep.salsalabs.org/sleepin2022/t/sleepapneastories/index.html" rel="nofollow" target="_blank">https://projectsleep.salsalabs.org/sleepin2022/t/sleepapneastories/index.html</a> or find out more about the 'Sleep In' here: <a href="http://www.project-sleep.com" rel="nofollow" target="_blank">www.project-sleep.com</a> Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices.  This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/emma-cooksey/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/emma-cooksey/support</a>

51 - Christina Sanghera - Sleep Apnea, Panic and Anxiety

I am SO excited to share my conversation with Christina Sanghera on the Chronically Healing Podcast today! Christina is a friend of mine I met on Instagram and we’ve clicked since the beginning. I wanted to have Christina on the show for a real and raw conversation about Hashimoto’s, but we dipped into so many other conversation while we were at it. We talked about sleep, our health issues leading up to Hashimoto’s, supplements and lifestyle changes we’ve made PLUS what it’s actually like to have chronic illness. Somedays you may feel great, others you may not… and we get into the nitty gritty of all of that. Christina and I also have a fun announcement coming SOON! Can you guess what it is? In today’s episode we chat about:   Christina's health story with abusing her body with unhealthy habits, addiction and other various symptoms before finally being diagnosed with Hashimoto's Thyroiditis   Both Christina and Jessie's experience with Hashimoto's medications and how that was never enough to actually feel better   Our experiences with alternative medicine and methods to feel better and take care of ourselves   The supplements that Christina recommends for most people (obviously speak with your doctor first!)   SLEEP: Why it's important and how it doesn't need to be perfect, but should be something you're paying attention to   How Christina works with people who have chronic illness   SO much more about Hashimoto's, hypothyroid and a very fun announcement teaser that Christina and I have coming soon!   Links and think:   Christina’s Instagram   Get your FREE copy of Thyroid Unlocked   Jessie's Instagram   Chronically Healing Facebook Group   More about Christina Sanghera: Christina is a Holistic Health Coach for women business owners with Hashimoto’s and Hypothyroidism. A fellow Hashimoto’s warrior, she once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. She believes that you shouldn’t have to make a choice between following your dreams of business ownership or tending to a chronic illness … you CAN do both! In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, movement, nervous system healing and more she helps women from all walks of life navigate their health, achieve their goals and thrive.

I am SO excited to share my conversation with Christina Sanghera on the Chronically Healing Podcast today! Christina is a friend of mine I met on Instagram and we’ve clicked since the beginning. I wanted to have Christina on the show for a real and raw conversation about Hashimoto’s, but we dipped into so many other conversation while we were at it. We talked about sleep, our health issues leading up to Hashimoto’s, supplements and lifestyle changes we’ve made PLUS what it’s actually like to have chronic illness. Somedays you may feel great, others you may not… and we get into the nitty gritty of all of that. Christina and I also have a fun announcement coming SOON! Can you guess what it is? In today’s episode we chat about: <ul> <li> Christina's health story with abusing her body with unhealthy habits, addiction and other various symptoms before finally being diagnosed with Hashimoto's Thyroiditis </li> <li> Both Christina and Jessie's experience with Hashimoto's medications and how that was never enough to actually feel better </li> <li> Our experiences with alternative medicine and methods to feel better and take care of ourselves </li> <li> The supplements that Christina recommends for most people (obviously speak with your doctor first!) </li> <li> SLEEP: Why it's important and how it doesn't need to be perfect, but should be something you're paying attention to </li> <li> How Christina works with people who have chronic illness </li> <li> SO much more about Hashimoto's, hypothyroid and a very fun announcement teaser that Christina and I have coming soon! </li> </ul> Links and think: <ul> <li> <a href="https://www.instagram.com/christinasanghera/" rel="nofollow" target="_blank">Christina’s Instagram</a> </li> <li> <a href="https://mailchi.mp/c19437e688d9/etqwiithd3" rel="nofollow" target="_blank">Get your FREE copy of Thyroid Unlocked</a> </li> <li> <a href="https://www.instagram.com/jessie__fritz" rel="nofollow" target="_blank">Jessie's Instagram</a> </li> <li> <a href="https://www.facebook.com/groups/chronicallyhealing/" rel="nofollow" target="_blank">Chronically Healing Facebook Group</a> </li> </ul> More about Christina Sanghera: Christina is a Holistic Health Coach for women business owners with Hashimoto’s and Hypothyroidism. A fellow Hashimoto’s warrior, she once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. She believes that you shouldn’t have to make a choice between following your dreams of business ownership or tending to a chronic illness … you CAN do both! In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, movement, nervous system healing and more she helps women from all walks of life navigate their health, achieve their goals and thrive.

Ep. 95: When Thyroid Medication Isn't Enough (PLUS a teaser announcement) with Christina Sanghera

In episode thirteen of The Millennial Wayve I sit down with personal trainer, thyroid coach and business owner, Christina Sanghera. In this VALUE PACKED episode, we talk about...- How to make your J.O.B. your angel investor- Getting your money right and changing your money mindset - Learning to budget and pay off debt- Creating multiple streams of income within your already CURRENT business or passion (tapping into your ONE gold mine and maximizing its potential)- Changing the way you think about competition - Living a happier and healthier life with just a few tweaks

In episode thirteen of The Millennial Wayve I sit down with personal trainer, thyroid coach and business owner, Christina Sanghera. In this VALUE PACKED episode, we talk about... - How to make your J.O.B. your angel investor - Getting your money right and changing your money mindset - Learning to budget and pay off debt - Creating multiple streams of income within your already CURRENT business or passion (tapping into your ONE gold mine and maximizing its potential) - Changing the way you think about competition - Living a happier and healthier life with just a few tweaks

EP 13. Health Tips & Business Secrets, ft. Coach & Business Owner - Christina Sanghera