2 Podcast Episodes
10 MINUTES TO BETTER MENTAL HEALTH by Lee David & Debbie Brewin, read by Natalie Pela
10 MINUTES TO BETTER MENTAL HEALTH by Lee David & Debbie Brewin, read by Natalie Pela
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book,... Read more
30 May 2022
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5mins
THE GUIDED MEDITATION HANDBOOK, by Georgia Keal, read by Natalie Pela - Audiobook extract
THE GUIDED MEDITATION HANDBOOK, by Georgia Keal, read by Natalie Pela - Audiobook extract
A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with... Read more
21 Nov 2019
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4mins