Georgia Keal's guest appearances

Georgia Keal

HodderPod - Hodder books podcast

Chris Ryan

Shea Serrano

Joyce Meyer

Andrew Peterson

Siri Hustvedt

Anita Moorjani

Arianna Huffington

Laura Vanderkam

Ijeoma Oluo

David Burkus

Ethan Hawke

Ryan Serhant

Rob Bell

Kristin Neff

David Perlmutter

OwlTail

Natalie Pela

A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

A collection of guided meditation scripts for yoga teachers.<br><br>Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.<br><br>Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

THE GUIDED MEDITATION HANDBOOK, by Georgia Keal, read by Natalie Pela - Audiobook extract